User Manual

www.SereneLifeHome.com 7
SPEED + (SPEED UP): Press the SPEED ＋ button to make upward adjustments for pre-setting target
training time, distance, or calorie in manual program mode before training. Press the SPEED ＋ button to
make upward adjustments for pre-setting target training time in pre-set training program (P01-P12) mode
before training. Makes speed adjustments during all training periods on dierent training modes.
The speed range is from 0.6 MPH to 6.5 MPH.
SPEED - (SPEED DOWN): Press the SPEED − button to make backward adjustments for pre-setting target
training time, distance, or calorie in manual program mode before training. Press the SPEED − button to
make backward adjustments for pre-setting target training time in pre-set training program (P01-P12)
mode before training. Makes speed adjustments during all training periods on dierent training modes.
The speed range is from 0.6 MPH to 6.5 MPH.
INSTANT SPEED (2/3/4/5): Used to reach desired speed more quickly.
DISPLAY FUNCTIONS
TIME: Displays your elapsed workout time in minutes and seconds. Press the START button on the computer
to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the
running belt starts moving. The running belt starts moving with an initial speed of 0.6MPH.
You may press the SPEED ＋ or SPEED − button on the computer console or handlebar to increase or
decrease the running speed during exercise. Time starts counting up from 0:00 to 99:59 per 1 second
increment.
SPEED: Displays the current speed from the minimum 0.6 MPH to the maximum 6.5 MPH. You may increase
or decrease the speed by pressing the SPEED ＋ or SPEED − button on the computer console or handlebar.
DISTANCE: Displays the accumulative distance travelled during workout. Press the START button on the
computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1"
before the running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH.
You may press the SPEED ＋ or SPEED − button on the computer console or handlebar to increase or
decrease the running speed during exercise. Distance starts counting up.
CALORIES: Displays the total calories burned during your workout. Press the START button on the com-
puter to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before
the running belt starts moving. The running belt starts moving with an initial speed of 0.6MPH. You may
press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the
running speed during exercise. Calorie starts counting up. (This data is a rough guide for comparison of
dierent exercise sessions and should not be used in medical treatment).
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors
during exercise and the pulse will display after 2-5 seconds. For a more accurate reading, grip pulse
sensors with both hands.
TRAINING IN MANUAL PROGRAM MODE
You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.
Only one of the functions can be pre-set.
To set TIME press the MODE button on the computer console until you see the split window of TIME begin
blinking. Press the SPEED ＋ or SPEED − button on the computer console or handlebar to change the
setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you
pre-set target time, press the START button on the computer to begin exercising.