SLVBX4 Standing Vibration Fitness Machine Vibrating Platform Exercise and Workout Trainer with Adjustable Speed
SAFETY INSTRUCTIONS Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specification at anytime without prior notice. Pictures are for reference use only and may differ from the actual product. • Please keep this manual in a safe place for your reference when necessary.
• Keep your back straight while exercising. • Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved. • Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or seek assistance if necessary.
STEP 3 Resistance Bands • Attach the resistance bands by locating the metal arm underneath the machine. Move it out so the arm is pointing out from underneath the disc. Loosen the carabiner lock (if required) on the end of the resistance band, clip it through the hole at the end of the metal bar, then screw the lock on the carabiner clip in place. Note: Make sure that the carabiner clip is fastened by screwing the lock in place, to ensure the clip does not come loose during use.
CONTROL PANEL AND REMOTE CONTROL POWER SPEED P1 MODE P2 MODE TIME AUTO SPEED SPEED P3 3D TIME TIME 4D P4 SPEED START/ PAUSE START www.SereneLifeHome.
OPERATIONS Switch on the device Press the POWER button to turn the unit on and off. MODES Auto Programs There are 4 preset programs (P1-P4). The exact description of the programs can be found in the program table. Commissioning and Operation • Insert the plug into the socket. All LED lights up briefly once.Then the device in standby mode and only the POWER lamp lights up. • Press the POWER button to start Manual mode (SwingUp/Down).
• In Manual mode, the Speed + and Speed - Indicators light and the speed can be set from level 1-12. Time and speed are displayed as segments in the centre of the control panel. Note: Time and speed cannot be set manually In Auto mode. The default time is10 minutes (1 minute per segment) The preset speed depends on the program (see Auto Program Table).
Perform the movements before each workout to mobilize your joints and activate your muscles. Should a movement be uncomfortable or painful,skip this movement and consult your doctor or fitness instructor about suitable warm-up movements. Each movement should be repeated (right and left) so that you can start the cardio training relaxed. Take about 5 minutes to do the following training routine: 1. Tilt the head sideways, slowly alternating from right to left.
Exercise Guide: Neutral Stance One-Legged Stance Deep Squat Increases balance, great as a warm up • Place feet parallel to sides of platform. • Widen stance for greater challenge. Strengthens legs, increases balance • Always place foot either above or below the knee. • Keep hips even and rotate knee out to side.
Lower Back Extension Core Strengthener Reverse Push Up Opens up lower back, strengthens arms and upper body • Place hands directly underneath shoulders & tighten abdominal muscles so body is in alignment. • Bring chest forward, shoulders back, & draw up through inner thighs and buttocks. Look straight ahead. Improves balance, tones and strengthens abdominal muscles and lower back • Slowly raise legs with thighs on either side of central bar. Keep chest forward, shoulders back, and lower back straight.
COMPLEMENTARY WORKOUT Strengthens and tones abs, thighs, biceps and arms • Stand up with legs shoulder width apart. Grab resistance straps & place hands against outside of legs. • Lift arms up at the same time, as far as you can, while holding straps firmly. Keep elbows straight. • Repeat motion until end of vibration time. Strengthens and tones abs, thighs, arms, back and biceps • Begin in same start position as previous exercise. • Lift right arm to chest height, with elbow bent at 90°, then lower.
VIBRATION TRAINING AT A GLANCE Advantages of Vibration Training Calm and high-frequency vibrations and oscillations, combined with a range of exercises, stimulate the muscular tissue and reduce fat accumulation. In addition, the elasticity of the muscles will be increased, the body shaped and the general well-being positively influenced.
Medium frequencies (approx. 10-20Hz) The training goal at medium frequencies of 10 to 20 Hertz (oscillations per second) is the training of the muscle function as such. At a training frequency of 15 Hertz, for example, the time between two reflex cycles is approx. 67 milliseconds (thousandths of a second). After the reflex-controlled contraction, the remaining time until the next contraction is sufficient for the muscle to relax again.
Highfrequencies (approx. 20 - 36 Hz) At high frequencies, the muscle does not have enough time to achieve complete relaxation within the short time between two cycles. Rather, the muscle is forced to contract again when it is about to relax or is already partially relaxed. As a result, inter- and intramuscular coordination in particular is trained with greater forces and within very short periods of time, which ultimately leads to an increase in the muscular performance.
CARE AND MAINTENANCE WARNING Before cleaning or carrying out any maintenance on your vibration machine, ensure the power is turned off and the power cord removed from the plug socket. Cleaning Clean your vibration machine with a damp cloth and mild detergent only, immediately after use. Use a weak solution of anti-bacterial washing up liquid in warm water and a microfibre cloth. Be sure to wring out the cloth so that it is just damp. www.SereneLifeHome.
Storage Regularly check the cord/cable for damage before storing. Should the cord/cable be damaged in any way it must ONLY be replaced by an identical cable of the same type and specification. Never pull the cord/cable to disconnect from the power outlet. Always grasp the plug and pull to disconnect. Remove the plug when not in use and store on its feet at all times. Troubleshooting • No lights; does not respond to Control Panel or Remote Control. Check machine is plugged in and switched on at the mains.
Features: • Revolutionary Design for Fitness that's Fun • Vibration Assisted Exercise for Core & Full Body Training • Next-Generation Dynamic 4D Motion Technology • Three Motors, One for Oscillation Motion, One for Linear Motion, One for Vibrating Motion, and Combination Motion • With LED Light Strips on Two Sides • Excellent Toning for Abs, Thighs & Buttocks • Built-in Preset Workout Program Modes • Adjustable Vibration Speed Intensity & Timer Setting • High-Powered Vibrations for Accelerated Fat Burning,
Questions? Issues? We are here to help! Phone: (1) 718-535-1800 Email: support@pyleusa.
