User Manual
VIBRATION TRAINING AT A GLANCE
Advantages of Vibration Training
Calm and high-frequency vibrations and oscillations, combined with a range of exercises, stimulate the muscular
tissue and reduce fat accumulation. In addition, the elasticity of the muscles will be increased, the body shaped and
the general well-being positively inuenced.
Possible contraindications
Your practitioner and the Physiotherapist Berlin point out that the training on the vibration plate is not suitable
when the following diagnoses have been made:
• Acute thrombosis
• Cardiac and brain pacemakers
• High degree of osteoporosis
FREQUENCY RANGES AND TRAINING EFFECTS
Low frequencies (approx.1- 12 Hz)
Low frequencies between 5 and 12Hz are used for the mobilisation. At low frequencies, the movement of the training
platform is not fast enough to cause stretch reexes. Due to the intended compensation of the rocking movement, low
frequencies are therefore particularly used for the mobilisation and are expressed by a clearly increased movement of
the hip.
Positive eects:
• Relaxation of muscles, "cool-down".
• Improvement of proprioception/balance
• Agility
• Equilibrium training
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• Untreated hypertension
• Severe diabetes
• Pregnancy