User's Manual

37
Beef Flank steak,
3
/4 inch thick 1.0-1.5 lb. Grill Med. 160°F 3
Steaks: Porterhouse, T-bone, 1
1
/2 inch thick Grill Med. 160°F 3
Rib eye or Sirloin
3
/4 inch thick Grill Med.Rare 145°F 3
Hamburgers*,
1
/2 inch thick 0.25 lb. each Auto Grill, Hamburgers Preset 160°F 3
Pork Boneless loin chops,
3
/4 inch thick 0.5-2.0 lb. Grill Mix Low 15-25
17-28
13-15
12-15
20-25
15-18
10-12
160°F 3
Bone-in loin or rib chops,
3
/4 inch thick Grill Mix Low 160°F 3
Ham slice, fully cooked,
3
/4 inch thick Grill Heated through 3
Frankfurters Up to 1.0lb. Grill 160°F 3
Sausage Fresh patties or links 0.75-1.0 lb. Grill Welldone 3
Smoked 0.75-1.0 lb. Grill 140°F 3
Lamb Chops (rib or loin),
3
/4 inch thick 3-4 oz. each Grill Mix Low 160°F 2
Poultry Boneless chicken breast halves*,
3
/4 inch thick 0.5-2.0 lb. Auto Grill, Boneless poultry Preset 160°F 2
Chicken pieces* 0.5-3.0 lb. Auto Grill, Chicken pieces Preset 180°F 2
Fish Steaks,
3
/4 inch thick 0.5-2.0 lb. Grill Mix Low 2
Shellfish Scallops, sea Up to 1.0lb. Grill with preheat
Opaque
2
Shrimp, jumbo Up to 1.0lb. Grill with preheat
Opaque
2
CHART
FOOD
DONENESS
AMOUNT
FOOD POSITION
Grilling chart
TIME
OVEN SETTING
Use rack and glass tray.
* These menu are Health Cooking. See page 20 for the detail.
Dumplings Asian, cook 8-16 Steam Cook High 13-15 min. 2
Eggs Poached* 1-4 Eggs, Poached eggs Preset 2
Fish Fillets*,
1
/4 -
1
/2 inch thick 0.3-2.0 lb. Fish, Fish fillets Preset 2
Poultry Chicken breasts, boneless 0.3-2.0 lb. Steam Cook High 20-30 min. 2
Shellfish Clams and Mussels, in shell 0.5-2.0 lb. Steam Cook High 12-16 min. 2
Lobster tails, defrosted, 8 oz. each, in shell 1-4 tails Steam Cook High 12-17 min. 2
Scallops 0.3-2.0 lb. Steam Cook High 7-10 min. 2
Shrimp, medium 0.3-2.0 lb. Steam Cook High 10-16 min. 2
Vegetables Asparagus spears*, medium 6-24 spears Vegetables, Quick cooking Preset 2
Fresh Broccoli florets* 1-6 cups Vegetables, Quick cooking Preset 2
Carrots* Baby 1-6 cups Vegetables, Long cooking Preset 2
Sliced,
1
/4-inch thick slices 1-6 cups Vegetables, Med cooking Preset 2
Cauliflower florets* 1-6 cups Vegetables, Quick cooking Preset 2
Corn on the cob* 1-6 ears Vegetables, Long cooking Preset 2
Green beans*, cut into 2-inch pieces 1-6 cups Vegetables, Med cooking Preset 2
Greens Bok choy, chopped 1-6 cups Steam Cook High 5-8 min. 2
Chinese broccoli, chopped 1-6 cups Steam Cook High 5-8 min. 2
Chinese cabbage, chopped 1-6 cups Steam Cook High 5-8 min. 2
Kale, torn 1-6 cups Steam Cook High 5-8 min. 2
Spinach, torn 1-6 cups Steam Cook High 5-8 min. 2
Potatoes, new Cut, 1
1
/2-inch wedges 0.5-2.0 lb. Steam Cook High 30-35 min. 2
Whole, 1
1
/2-inch diameter 0.5-2.0 lb. Steam Cook High 30-35 min. 2
Squash* Acorn squash, small, cut into halves 1-4 halves Vegetables, Long cooking Preset 2
Zucchini,
1
/4-inch thick slices 1-6 cups Vegetables, Quick cooking Preset 2
FOOD
AMOUNT
FOOD POSITION
Steam chart
TIME
OVEN SETTING
Use steam tray and glass tray.
* These menu are Health Cooking. See page 18,19 for the detail.
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