Quick Start Guide

DIRECTIONS
1. Preheat fryer to 375°F.
2. Inabowl,stirtogetherrice,scallions,eggsubstitute,parsley,
garlicpowder,Parmesancheese,salt,blackpepper,redpepper
akes,andone-quartercupofbreadcrumbs.Placetheremaining
breadcrumbsonashallowplate.
3. Shape1-2tablespoonsofthericemixturearoundeach
mozzarellaball,rollinbreadcrumbsandsetaside.Repeatwith
theremainingmozzarellaballs.
4. Fryfor3½minutesoruntilgoldenbrown.Drainonpaper
towels.
5. Place roasted red peppers, garlic and lemon juice in blender or
foodprocessor.Blendthoroughly,andthendrizzleinoilslowly
untilwellblended.Seasonwithsaltandpeppertotaste.Serve
witharancini.
INGREDIENTS
Arancini:
1 ½cupsinstantbrownrice,
cooked and cooled
3 scallions, minced
½ cup egg substitute
4 tablespoons fresh parsley,
chopped
1teaspoongarlicpowder
¼ cup grated Parmesan cheese
2 teaspoon salt
½ teaspoon freshly ground black
pepper
½teaspoonredpepperakes
1 cup breadcrumbs, separated
112-ouncecontainermarinated
mozzarellaballs,drained
Roastedredpepperdipping
sauce:
¾ cup roasted red peppers
peeled
andseeded(about2peppers)
½ teaspoon garlic, minced
1 tablespoon lemon juice
¼-½cupoliveorcanolaoil
Salt and freshly ground black
pepper to taste
DIRECTIONS
1. Preheat oil to 350°F.
2. Setouttwomediumsizedbowls.Placethebuttermilkinone
bowlandthebreadcrumbsintheother.
3. Workinginbatches,dipravioliinbuttermilktocoatcompletely.
Allowtheexcessbuttermilktodripbackintothebowl.Dredge
ravioli in the breadcrumbs. Place the ravioli on a clean plate, and
continuewiththeremainingravioli.
4. Arrangetheravioliinasinglelayerinthefryerbasket,andlower
intotheoil.Fryuntilgoldenbrown,about3minutes.Repeatwith
remaining ravioli.
5. Transferthefriedraviolitoaplatelinedwithpapertowels.
6. SprinklewithParmesanandservewithwarmmarinarasauce.
ST. LOuIS FRIEd RAvIOLI
A popular snack in St. Louis, these ravioli come together in just minutes and can be
servedwithyourfavoritehomemadeorstoreboughtmarinarasauce.
INGREDIENTS
1packagefrozencheeseravioli(about20-24)
1 cup buttermilk
2cupsItalianstylebreadcrumbs
¼ cup grated Parmesan cheese
2 cups homemade or store bought marinara sauce, heated for
dipping
Tip
Tryusingravioliwith
differentllingsandpair
themwithothersauces,like
spinach ravioli and pesto
sauce for dipping.
Serves4-6
WHOLE GRAIN SIcILIAN ARANcINI WITH
ROASTEd REd PEPPER SAucE
Healthy Tip
TypicallymadewithArborio,a
mediumgrainwhiterice,thishealthier
versionusesbrownriceinstead.If
preferred, store bought marinara
sauce can be used for dipping.
Makes12-14
APPETIZERS
AND SIDES
APPETIZERS
AND SIDES
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