Manual

MICROWAVE DRAWER COOKING
AUTOMATIC COOKING CHART (CONT.)
FROZEN FOODS & SNACKS AMOUNT PASTA, GRAINS AMOUNT
V%,etables _ 0.25 - 1.25 lb White Rice* 0.5 - 2.0 cups
Entrees, Main Dishes* 6 - 40 oz Brown Rice* 0.5 - 2.0 cups
Snacks* 3 - 8 oz Fresh Pasta 8 - 9 oz
Rolls or Muffins 1- 8 pieces Dry Pasta 2 - 8 oz
Hot Dogs in Buns* 1- 4 BREAKFAST FOODS AMOUNT
Soup* 1 - 6 cups Scrambled Eggs 1 - 9 eo,,s_
Chicken Nuggets* 0.25 - 1.0 lb Bacon 2 - 6 slices
Soften Ice Cream Pint, Quart, Hot Cereal 1 - 4 servings
Half Gallon Frozen Breakfast Foods* 1 (3 - 6 oz)
* It is not necessary to enter quantity or weight.
Note:
• You can adjust doneness with More/Less Time Adjustment. See page 28.
• More o1 less than the quantity listed in the chart should be cooked following the guidelines in aW microwave book.
• The final cooking result will vary according to the food condition (e.g. initial temperatme, shape, quality, covering). Check
food for temperatme after cooking. If additional time is needed, continue to cook manually.
RECIPES FOR ONE DISH DINNERS (RECIPES SERVE 4)
Spicy Couscous
Salsa Chicken
1 lb lean ground beef 1V4 oz dry taco seasoning
14V2 oz can diced tomatoes 1 lb boneless chicken breast thin strips
1 c tomato sauce 6 oz pkg yellow rice mix with seasoning packet
1 medium onion, chopped 2 c hot water
1/4 c chopped green pepper 2 c frozen peas
1/2 c couscous 1/2 c canned corn
1 clove garlic, minced 1/2 c apricot preserves
1 tbsp chili powder 141/2 oz can diced tomatoes
1 tsp ground cumin
1 tsp dried oregano leaves Vegetarian Orzo
3/4 c raisins
Gmnish: yogurt and chopped fresh pmsley
Seafood Pasta
8 - 9 oz fresh tortellini
11/2 c water
11/2 c creamy Alfredo sauce
1 lb raw shellfish like shrimp, scallops, crab
2 c thinly sliced fresh vegetables like canots,
mustnooms, green beans
Gmnish: 1/4c grated Parmesan cheese
3/4 C orzo
21/2 c vegetable bouillon
2 tbsp pesto sauce
1/3 c small pieces of sundried tomatoes
2 tsp minced garlic
2 tsp Italian seasoning
2 c chopped green, red, orange & yellow peppers
1 medium onion, thinly sliced
14 oz can artichoke hemts, drain & qumter
3 oz pitted ripe olives, cut in half
Gmnish:
1/3 c Parmesan cheese, freshly grated
2 tbsp pinenuts
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