Manual

MICROWAVE DRAWER COOKING
RECIPES FOR LOW CALORIE ENTREES (RECIPES SERVE 4)
Steak Fajitas
1
1
1
1
Glaze:
4
1/4
1
2
3/4 lb beef flank steak, cut in diagonal inch strips
V3 c orange juice
2 tbsp lime juice
1 tbsp minced gmlic
1 tbsp Worcestershire sauce
1 tbsp chili powder
V2 tsp cumin
11/2 c red, green and yellow pepper strips
1 mediuln onion, chopped
1 c black beans, rinsed and drained
4 lO-inch wmm flour tortillas
1 mediuln tomato, chopped
V3 c salsa
V2 c fat free sour cream
Glazed Pork Tenderloin
lb whole pork tenderloin
tsp rosemmy, salt and pepper
lb sweet potatoes, 2-inch cubes
orange, thinly sliced
oz whole cranberry sauce
c red wine
tbsp steak sauce
tbsp flour
Thai Chicken Kabobs
2 tbsp lime juice
1 tsp cooking oil
1 tsp soy sauce
l/s tsp redpepper
1 lb boneless chicken, cut in 1-inch cubes
4 small onions, qumtered
2 medium red peppers, cut into 1-inch pieces
2 tsp light peanut butter
Ratatouille
V4 c olive oil
1 medium eggplant, peeled and cut in 1-inch cubes
1 medium onion, sliced thinly
4 small new potatoes, cut in 3/4-inch cubes
1 clove garlic, minced
1 medium zucchini, sliced thinly
1 green pepper, cut into thin strips
2 c sliced fresh mustnooms
141/2 oz can seasoned, diced tomatoes
1V2 tsp dried basil leaves
11/2 tsp matjoramleaves
salt and pepper to taste
RECIPES FOR SUPPER SOUPS & SAUCES (RECIPES SERVE 4)
Chicken Noodle
1 tsp oil
1 onion, sliced thinly
1/2 c thin sliced celery
1V2 c thin sliced cmrots
4 c chicken broth
1 lb bone-in chicken pieces
3/4 c fine egg noodles
V3 c chopped pmsley
salt and pepper
Split Pea Soup
3 c water
2 c vegetable bouillon
V2 c dried split peas
_/3 c chopped onion
1 clove garlic, minced
V4 tsp dried mmjoram
V4 tsp dried thyme leaves
1 bay leaf
Vs tsp cayenne pepper
3/4 C sliced can'ots
3/4 C diced potatoes
1/3 c sliced celery
24