OPERATION MANUAL AND COOKBOOK MODELS MICROWAVE OVEN SCA/SCNZ R395Y O/M,Cover 3 R-395Y(S)/(BK) 11.5.
WARRANTY Consumer Electronic Products Congratulations on Your Purchase! This Sharp product is warranted against faults in materials and manufacture for a period of twelve(12) months from the date of original purchase. If service is required during the warranty period, please contact your nearest Sharp Approved Service Centre. These repairs would be carried out at no charge to the owner, subject to the conditions specified herein.
CONTENTS INTRODUCTION ® INFO DISPLAY COOKING SYSTEM Thank you for buying a Sharp Microwave Oven. Your new oven has an "Information Display System" which offers you step-by-step instructions to easily guide you through each feature. We strongly recommend however that you read this operation manual thoroughly before operating your oven, paying particular attention to the safety warnings and special notes.
IMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS : READ CAREFULLY AND KEEP FOR FUTURE REFERENCE. This oven is designed to be used on a countertop, in a cabinet or built-in. See page 5 for the installation instructions. Ensure there is a minimum of free space above the oven of 15 cm. See page 5 for the other necessary spaces.
3. This oven is for home food preparation only and should only be used for heating, cooking and defrosting food and beverage. It is not suitable for commercial, laboratory use, or heating therapeutic devices eg. Wheat bags. 4. Never operate the oven whilst any object is caught or jammed between the door and the oven. 5. Do not bump, or catch utensils, loose clothes and your accessories on the door safety latches when removing food from the oven. 6.
SPECIAL NOTES AND WARNING DO DON’T Eggs, fruits, nuts, seeds, vegetables, sausages and oysters * Puncture egg yolks and whites and oysters before cooking to prevent "explosion". * Pierce skins of potatoes, apples, squash, hot dogs, sausages and oysters so that steam escapes. * Cook eggs in shells. This can cause the egg to "explode", which may damage the oven or cause injury to yourself. * Cook hard/soft boiled eggs. * Overcook oysters. * Dry nuts or seeds in shells.
INSTALLATION INSTRUCTIONS 1. Remove all packing materials from the oven cavity, (do not remove the waveguide cover), and the feature sticker from the outside of the door, if there is one. Check the unit for any damage, such as a misaligned door, damaged door seals around the door or dents inside the oven cavity or on the door. If there is any damage, please do not operate the oven until it has been checked by a SERVICE CENTRE APPROVED BY SHARP and repaired, if necessary. 2.
OPERATION OF TOUCH CONTROL PANEL The operation of the oven is controlled by pressing the appropriate pads arranged on the surface of the control panel. An entry signal tone should be heard each time you press the control panel to make a correct entry. In addition an audible signal will sound for approximately 2 seconds at the end of the cooking cycle, or 4 times when cooking procedure is required.
BEFORE OPERATING * This oven is preset with the INFORMATION GUIDE. To assist you in operating your oven, useful information will appear on the display. In this manual, the display information guide is abbreviated. Getting Started Step 1 Procedure Pad Order Display Plug the oven into a power point and switch on the power. Ensure the oven door is closed. Press the STOP/CLEAR pad. STOP CLEAR 2 Clock Setting * To enter the present time of day 11:34 (AM or PM).
MANUAL OPERATIONS Microwave Time Cooking This is a manual cooking feature, first enter the cooking time then the power level. There are eleven different power levels. You can programme up to 99 minutes, 99 seconds. This variable cooking control allows you to select the rate of microwave cooking. After cooking, the fan will continue to operate. COOLING may be displayed when the door is opened or STOP/ CLEAR pad is pressed while fan is operating.
Sequence Cooking Your oven can be programmed with up to 3 automatic cooking sequences, automatically switching from one variable power setting to the next. * Suppose you want to cook for 10 minutes on 50% followed by 3 minutes on 100%. Step Procedure Pad Order Display Enter desired cooking time. 1 2 3 Select desired power level by pressing the POWER LEVEL pad (for 50% press six times). POWER LEVEL x6 For second sequence, enter desired cooking time.
Increasing Time During a Cooking Programme Microwave time can be added during a manual cooking programme using the INSTANT COOK/START pad. * Suppose you want to increase the cooking time by 2 minutes during 5 minutes on 50% power cooking. (at the moment the remaining cooking time is 1 min. 30 sec.) Step Procedure Pad Order Display Enter desired cooking time. 1 2 Select power level by pressing the POWER LEVEL pad as required (for 50% press six times). POWER LEVEL Press the INSTANT COOK/START pad.
AUTOMATIC OPERATIONS Notes for Automatic Operations 1. Wipe off any moisture from the outside of cooking containers and the interior of the oven with a dry cloth or paper towel prior to cooking on any SENSOR INSTANT ACTION or SENSOR COOK menus. 2. After oven is plugged in, wait 2 minutes before using SENSOR INSTANT ACTION or SENSOR COOK menus. 3.
Sensor Cook FRESH VEGETABLES 1. Hard Vegetables 2. Soft Vegetables FROZEN VEGETABLES 1. Mixed Small Vegetables 2. Mixed Chunky Vegetables RICE/PASTA JACKET POTATO 1. White Rice 1. Jacket Potato 2. Dry Pasta 3. Fresh Pasta 4. Frozen Pasta SENSOR COOK will automatically compute the power level and cooking time. SENSOR COOK has 4 categories. To select a menu, press the desired SENSOR COOK pad until the menu of your choice is displayed.
Quick and Easy Meals 1. Garlic Prawns 2. Fish in Chinese Cabbage Leaves 3. San Choy Bau 4. Spinach and Ricotta Cannelloni 5. Chicken Cacciatore 6. Lemon Fish Fillets QUICK AND EASY MEALS allows you to cook 6 popular recipes. Follow the instructions provided in the QUICK AND EASY MEALS RECIPES on pages 6 - 7 of the cooking guides. * Suppose you want to cook Lemon Fish Fillets.
Melt/Soften 1. Butter 2. Chocolate 3. Cream Cheese 4. Ice Cream MELT/SOFTEN allows you to melt 4 recipes. Follow the instructions provided in the MELT/SOFTEN MENU GUIDE on page 8 of the cooking guides. * Suppose you want to melt 0.2 kg Chocolate. Step 1 Procedure Pad Order Press the MELT SOFTEN pad until the desired menu is displayed (for Chocolate press twice). MELT SOFTEN Display x2 Press the number pads to enter weight. 2 Press the INSTANT COOK/START pad.
Express Defrost 1. Fish Fillets 2. Chicken Fillets EXPRESS DEFROST rapidly defrosts 0.5 kg of specific foods. Follow the instructions provided in the EXPRESS DEFROST MENU GUIDE on page 9 of the cooking guides. * Suppose you want to defrost 0.5 kg of Chicken Fillets. Step 1 Procedure Pad Order Press the EXPRESS DEFROST pad until the desired menu is displayed (for Chicken Fillets press twice). EXPRESS DEFROST Press the INSTANT COOK/ START pad.
Easy Defrost 1. Mince 2. Steak/Chops 3. Chicken Pieces 4. Whole Chicken 5. Roast Meat EASY DEFROST will automatically compute the microwave power and defrosting time. Follow the instructions provided in the EASY DEFROST MENU GUIDE on page 0 of the cooking guides. * Suppose you want to defrost 1.0 kg of Chicken Pieces. Step Procedure Pad Order 1 Press the EASY DEFROST pad until the desired menu is displayed (for Chicken Pieces press three times).
OTHER CONVENIENT FEATURES Less/More Setting The cooking times programmed into the automatic menus are tailored to the most popular tastes. To adjust the cooking time to your individual preference use the "more" or "less" feature to either add (more) or reduce (less) cooking time.
Timer Use this feature as a general purpose timer. Examples include: timing boiled eggs cooked on the stove top. timing the recommended standing time of food. You can enter any time up to 99 minutes, 99 seconds. If you want to cancel the timer during the count down phase simply press STOP/CLEAR. * Suppose you want to set the timer for 3 minutes to boil an egg on the stove top. Step Procedure Pad Order Display Enter desired time. 1 PRESS, START, OR, SELECT, POWER will be displayed.
Info INFO TIMER The INFO feature has 6 different programs. Demonstration Mode This feature is mainly for use by retail outlets, and also allows you to practice key operations. * To demonstrate. Step Procedure Press the INFO/TIMER pad. 1 2 3 INFO TIMER DEMO, PRESS 1, LOCK, PRESS 2, CLOCK, PRESS 3, AUTO START, PRESS 4, INFO ON, PADS, PRESS DESIRED, PAD will be displayed repeatedly. DEMO, MODE, TO TURN, ON, PRESS, START will be displayed repeatedly. Press the number 1 pad.
Child Lock If the oven is accidentally started with no food or liquid in the cavity, the life of the oven can be reduced. To prevent accidents like this, your oven has a "Child Lock" feature that you can set when the oven is not in use. * To set the Child Lock. After step 1 for Demonstration Mode on page 19. Step 2 3 Procedure Pad Order Display Press the number 2 pad. Press the INSTANT COOK/START pad. INSTANT COOK START The time of day will appear in the display.
Auto Start The Auto Start feature allows you to set your oven to start automatically. * Suppose you want to start cooking a casserole for 20 minutes at 50% power level at 4:30. (AM or PM) (Check that the correct time of day is displayed.) After step 1 for Demonstration Mode on page 19. Step 2 Procedure Display Pad Order Press the number 4 pad. Enter the desired start time. 3 The dots (:) will flash on and off. 4 Press the INSTANT COOK/START pad. INSTANT COOK START Enter the desired cooking time.
Info on Pads Each pad carries useful guide. * To get the guide for FRESH VEGETABLES pad. After step 1 for Demonstration Mode on page 19. Step Procedure Pad Order Display Press the FRESH VEGETABLES pad. FRESH VEVETABLES PRESS, TO, SELECT, 1-2, PRESET, FRESH, VEGE-, TABLE, MENUS will be displayed twice. 2 The guide message will be repeated twice, and then the display will show the time of day. If you want to cancel the guide, press the STOP/CLEAR pad.
CARE AND CLEANING Disconnect the power supply cord before cleaning or leave the door open to inactivate the oven. CLEAN THE OVEN AT REGULAR INTERVALS - Keep the oven clean and remove any food deposits, or it could lead to deterioration of the surface. This could adversely affect the life of the appliance and possibly result in a hazardous situation. Exterior: The outside may be cleaned with mild soap and warm water, wipe clean with a damp cloth. Avoid the use of harsh abrasive cleaners.
HINTS • Always place the stems of vegetables – e.g. cauliflower, broccoli – toward the outside of the dish. The stems are tougher than the flower, so this will ensure even cooking. • Ice-cream containers were made for freezing food and are not suitable for use in a microwave oven. • Remember: When melting chocolate in the microwave oven, it holds its shape until stirred. Refer to MELT/ SOFTEN MENU GUIDE on page 8 for instructions.
COMMONLY ASKED QUESTIONS AND ANSWERS MICROWAVES COOK FROM THE INSIDE OUT. They certainly do not. Microwaves penetrate foods from the outside to a depth of about 2.5 cm. Small foods, under 5 cm in diameter, are penetrated to the centre from all sides. With large foods, energy creates heat in the outer layer; then the heat moves to the centre by conduction, as it does conventionally. A few foods may appear to cook more on the inside. One example is an egg.
GENERAL INFORMATION GLOSSARY OF TERMS SPOON MEASURES 1 tablespoon = 1 teaspoon = 1 /2 teaspoon = 1 /4 teaspoon = DEFROSTING 20 mL 5 mL 2.5 mL 1.25 mL Thawing food, especially meats, using the microwave oven is not only faster than any other method but it can also give better results. Once frozen meat is thawed, it begins to lose its juices.
REHEATING CONVENIENCE – FOOD CHART DEFROSTING CONVENIENCE FOOD AMOUNT MICROWAVE TIME AND POWER LEVEL SPECIAL INSTRUCTIONS STANDING TIME — Beverage (room temp.) 250mL per cup 1 cup 2 cups 1 minute on HIGH (100%) 2 minutes on HIGH (100%) Stir after heating. Canned Food (room temp.) (e.g. Spaghetti, Baked Beans) 1 cup 2 cups 1 1/2 minutes on HIGH (100%) 4 minutes on HIGH (100%) Place food in bowl. Cover with plastic wrap or lid. Stir halfway.
FROZEN VEGETABLE CHART RICE AND PASTA COOKING CHART 1. Wash and strain rice before measuring amounts. 2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered, stirring halfway through cooking. Allow to stand for 2 minutes before straining any remaining water and serving. 1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap. 2. Allow to stand for 2 minutes before draining any water and serving.
MICROWAVE: FRESH VEGETABLE CHART 1. Cover required dishes with plastic wrap or a lid. 2. Drain any remaining water after standing before serving.
MICROWAVE OVEN ROASTING CHART AMOUNT FOOD MICROWAVE TIME AND POWER LEVEL BEEF Medium 1 kg Well done 1 kg PORK Well done 1 kg 25 minutes on MEDIUM HIGH (70%) LAMB Medium 1 kg Well done 1 kg 13-15 minutes on MEDIUM HIGH (70%) 16-18 minutes on MEDIUM HIGH (70%) CHICKEN Whole 1 kg 22 minutes on MEDIUM HIGH (70%) Pieces (legs) 500 g 12 minutes on MEDIUM (50%) 18-20 minutes on MEDIUM HIGH (70%) 25-28 minutes on MEDIUM HIGH (70%) INSTRUCTIONS Season with cracked pepper.
CHARTS DEFROSTING TIMES AND TECHNIQUES FOR SEAFOOD, BREAD AND PIES DEFROSTING FROZEN FOODS Procedure: 1. Remove wrapping from meat. 2. Place frozen meat on a defrost rack. Shield. 3. Defrost using MEDIUM LOW power level (30%). 4. Halfway through defrosting, remove any defrosted portions, e.g. steak, mince. Turn over and shield. Continue defrosting.
JAM CASHEW FUDGE STRAWBERRY JAM Serves 8 125 g butter 100 g packet choc bits 2 tablespoons golden syrup 1 cup 125 g chopped cashews 1x 400 g can sweetened condensed milk (unsalted) 1 1 cup brown sugar /2 teaspoon vanilla essence 1. In a large microwave safe glass bowl, combine the butter, golden syrup, condensed milk and sugar. Mix well. Cook for 6 minutes on MEDIUM HIGH (70%), stirring every minute.
DESSERTS BREAD AND BUTTER PUDDING CARAMEL RICE PUDDING Serves 4-6 1 cup Arborio rice 3 cups hot water 395 g can sweetened condensed milk 1 tablespoon vanilla essence Cinnamon sugar, to garnish 300ml cream 6 slices white bread, crusts removed 1 /2 teaspoon vanilla essence Butter for spreading 1 egg, lightly beaten 6 tablespoons fruit jam of choice 1 /4 teaspoon ground nutmeg 3 tablespoons caster sugar 1 extra sugar to sprinkle /4 cup sultanas 1. Spread one side of the bread with butter and jam. 2.
CHILLI AND TOMATO SPAGHETTI 350 g spaghetti, snapped in half 1 1/2 litres hot water 1 birdseye chilli, finely chopped 1 spanish onion, finely chopped 2 cloves garlic finely chopped POTATO BAKE Serves 4-6 4 large potatoes, peeled and sliced /4 cup hot water 1 onion, diced 2 teaspoons finely chopped garlic 2 rashers bacon, chopped 1 can diced tomatoes 3 tablespoons extra virgin olive oil salt and pepper to taste 2 handful of chopped continental parsley 1 Serves 4-6 1 /3 cup grated tasty cheese 1 tables
VEGETABLES POTATO, AVOCADO AND ONION SALAD 1 kg small potatoes 1 large onion, cut in half then sliced 1 tablespoon caster sugar 20 g butter 1 /2 cup mayonnaise HONEY CARROTS Serves 6 150ml sour cream black pepper 1 large avocado, cubed chives, for garnish 500 g carrots, sliced lengthwise 60 g butter 1 tablespoon honey VEGETABLE PLATTER Serves 6 1.
CRAB MORNAY 350 g fresh crab meat or 2 x 170 g Cans crab meat drained 5 garlic cloves crushed 60 g butter 1 /3 cup plain flour 1 /2 teaspoon dry mustard 2 cups milk BOUILLABAISSE Serves 6 6 frozen mussels half shell (thawed) 400 g scallops 300 g green prawns peeled and deveined 500 g firm fish fillets, cut into bite sized pieces 300 g seafood extender 1 onion finely diced 1 tablespoon olive oil 1 onion, finely chopped 1 /2 cup grated cheese 4 tablespoons tomato sauce 1 /2 teaspoon Tabasco sauce 2 teaspo
SEAFOOD CRUNCHY CAMEMBERT CHICKEN 125g camembert cheese Finely chopped 2 rashers bacon finely chopped 1 /2 cup toasted slivered almonds chopped SEAFOOD LAKSA Serves 6 1 tablespoon lemon grass, finely sliced 270ml coconut cream 2 fish fillets or 300g king prawns or both 1 tablespoon oil 1-2 tablespoons laksa paste Coriander 2 tablespoons seeded mustard 1.5 kg chicken (approximately) 2 tablespoons honey 1. 2. 3. 4. Mix camembert, bacon, almonds and 1 tablespoon mustard together.
POULTRY CHICKEN WITH BACON AND LEEK SEASONING 1.5 kg chicken (approximately) 60 g butter, melted 1 leek, finely chopped 1 rash bacon, chopped TANDOORI CHICKEN Serves 4 2 fresh red chillies seeded 1 onion 2 cloves garlic crushed 2 teaspoons crushed ginger 2 tablespoons lemon juice 2 teaspoons ground cumin 1 /2 salt and pepper 3 teaspoons ground coriander 2 whole cloves 3 /4 cup wholemeal breadcrumbs 1 egg yolk salt and pepper 20 g butter, melted extra 1.
CHILLI CON CARNE 1 kg mince 1 large onion finely chopped 825 g can peeled tomatoes Salt and pepper 1-2 teaspoons chilli powder SPECIAL FRIED RICE Serves 4-6 2 cups jasmine rice (rinsed) 1 teaspoon vegetable stock powder 4 cups water 30 g butter 1 carrot grated 100 g green beans sliced 1 tablespoon vinegar 1 teaspoon sugar 375 g jar tomato paste 425 can red kidney beans drained 1. Mix mince and onion together in a large microwave safe glass bowl.
MEAT LASAGNE GOLDEN CURRY SAUSAGES Serves 8 MEAT SAUCE INGREDIENTS CHEESE SAUCE INGREDIENTS 30g butter 1 onion chopped 1 kg topside mince 1 /4 cup tomato paste 300 g jar Napolitana 1 cup fresh butter mushrooms sliced 2 cloves garlic crushed (optional) 1 tablespoon fresh oregano Salt and pepper to taste 90 g butter 1 /3 cup flour 1 1/4 cups milk 125 g tasty cheese, grated 200 g packet fresh lasagna sheets 100 g mozzarella cheese grated 1 kg sausages 1 onion finely chopped 40 g butter 3 teaspoons curry
RECIPES INDEX MEAT VEGETABLES CHILLI CON CARNE GOLDEN CURRY SAUSAGES HONEY ROAST LAMB LASAGNE SHEPHERD'S PIE SPECIAL FRIED RICE C B C B B C POULTRY CHICKEN PENNE SALAD CHICKEN SKEWERS IN FAMOUS PEANUT SAUCE CHICKEN WITH BACON AND LEEK SEASONING CRUNCHY CAMEMBERT CHICKEN HONEY CHICKEN LEGS TANDOORI CHICKEN CHARTS CHILLI AND TOMATO SPAGHETTI CHUNKY VEGETABLE SOUP HONEY CARROTS HONEY GINGERED VEGETABLES POTATO, AVOCADO AND ONION SALAD POTATO BAKE THAI VEGETABLE NOODLE SOUP VEGETABLE PLATTER H H G G G H
EASY DEFROST MENU GUIDE EASY DEFROST No. When you defrost the following menus with EASY DEFROST, press the EASY DEFROST pad until the desired menu appears in the display. Menu Standing Time (minutes) Mince Beef 0.1-1.0 • Place frozen mince on a defrost rack.Shield edges. • When the oven stops, remove defrosted portions of mince, turn over and shield edges with foil strips. • After defrost time, stand covered with aluminium foil. • See NOTE below. 5-15 Steak/Chops Fish Fillets 0.1-1.0 0.2-0.
EXPRESS DEFROST MENU GUIDE EXPRESS DEFROST No. 1 When you cook the following menus with EXPRESS MENUS, press the EXPRESS DEFROST pad until the desired menu appears in the display. Menu Weight Range Initial Temperature (approx.) Procedure Standing Time (minutes) Fish Fillets 0.5 kg - 18°C • Place fish fillets on a defrost rack. • When the oven stops, turn over and separate into pieces. Shield warm portions with foil strips. • After defrost time, stand covered with aluminium foil.
MELT/SOFTEN MENU GUIDE MELT SOFTEN No. When you melt the following menus with MELT/SOFTEN, press the MELT/SOFTEN pad until the desired menu appears in the display. Menu Procedure Weight Range Butter 0.05-0.20 kg • • • • Place into a microwave safe glass bowl (e.g. pyrex bowl). Cook uncovered. When oven stops and STIR is displayed, stir and continue cooking. After cooking, stir. Chocolate 0.05-0.20 kg • • • • Place into a microwave safe glass bowl (e.g. pyrex bowl). Cook uncovered.
QUICK AND EASY MEALS RECIPES 5. Chicken Cacciatore 4. Spinach and Ricotta Cannelloni 6 chicken thigh fillets cup plain flour 1 tablespoon salt and pepper 1 onion, sliced 30 g butter 1 clove garlic, crushed 2 tablespoons tomato paste 1 x 400 g can chopped tomatoes 2 chicken stock cubes 1/2 cup white wine sprig of fresh rosemary 1 green capsicum, thinly sliced lemon rind, to garnish 1 250g packet frozen spinach, thawed and drained or 250g fresh spinach, finely chopped.
QUICK AND EASY MEALS RECIPES 1. Garlic Prawns 3. San Choy Bau 60 g butter 3 cloves garlic, crushed 24 green king prawns, peeled, tails intact, deveined (Approximately 500 g) 1 tablespoon chopped fresh parsley 1. Combine the butter and garlic in a large microwave-safe bowl. Cook on Quick and Easy Meals No.1- "Garlic prawns". 2. When the oven stops and ADD PRAWNS is displayed, add prawns and continue cooking. 3. When the oven stops and STIR is displayed, stir and continue cooking. 4.
RICE / PASTA MENU GUIDE No.
SENSOR COOK MENU GUIDE The final cooking result will vary according to the food condition (e.g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually. FRESH VEGETABLES FRESH VEGETABLES MENU GUIDE Weight Range Initial Temperature (approx.) No. Menu 0.1-1.0 kg + 3°C Refrigerared 1 Hard Vegetables Carrots Cauliflower Beans Pumpkin Brussels Sprouts 0.1-1.
SENSOR INSTANT ACTION MENU GUIDE No. Pad Weight Range Reheat Dinner Plate 1 serve (approx. 400 g) 1 x1 x1 3 MEAT POTATO 175-180g 125g Beef, Lamb Chicken, T-Bone sliced 1 – 4 cups (1 cup, 250 ml) Reheat Casserole Casserole Beef Stroganoff Chicken Fricasse 2 Initial Temperature (approx.) Menu + 3°C Refrigerated x2 5 5 100g 2 varieties eg. sliced Carrot, Zucchini Broccoli • Place into a casserole dish, and cover with plastic wrap and pierce 5 times with skewer.
COOKWARE AND UTENSIL GUIDE Utensil Use Advice GLASSWARE/CERAMIC (HEAT RESISTANT) YES GLASSWARE • Ordinary glass is not suitable for cooking but may be used for short periods for heating foods. CERAMIC • Most ovenproof china, and ceramics, are suited. • Avoid dishes that are decorated with gold or silver leaf. • Avoid using antique pottery. • If unsure, check with the manufacturer. METAL COOKWARE NO • Metal cookware should be avoided when cooking in the microwave oven.
COOKING GUIDES HELPFUL HINTS COOKWARE AND UTENSIL GUIDE 1 2 SENSOR INSTANT ACTION MENU GUIDE 3 SENSOR COOK MENU GUIDE QUICK AND EASY MEALS RECIPE 4,5 MELT/SOFTEN MENU GUIDE 6,7 EXPRESS DEFROST MENU GUIDE 8 9 EASY DEFROST MENU GUIDE 10 RECIPES 11 ~ 28 HELPFUL HINTS 1. THE ARRANGEMENT Arrange foods carefully. Place thickest areas toward outside of dish. 2. TURNING Foods such as poultry and joints of meat should be turned over after half the cooking time. 4.
QUICK REFERENCE GUIDE FEATURE Sensor Instant Action Sensor Cook QUICK OPERATION GUIDE To reheat 1 cup of thin soup. REHEAT SOUP x1 To reheat 1 soft vegetable. INSTANT COOK START FRESH VEGETABLES x 2 Quick and Easy Meals To cook Lemon Fish Fillets. Melt/Soften To melt 0.1kg Chocolate. INSTANT COOK START QUICK AND EASY MEALS x 6 Weight INSTANT COOK START MELT SOFTEN x 2 Express Defrost To defrost 0.5kg of Chicken Fillets. Menu EXPRESS DEFROST Easy Defrost x2 To defrost 1.