Specifications
E – 14
QUANTITY
Press QUANTITY pad
once for 1 serve or 1 piece
(
)
20-25°C
Room temperature
20-25°C
Room temperature
MENU
Steam Fish
eg: Sea Bream
Red Snapper
Carp
Pomfret
Golden Thread
Black Mullet
Flatfish
Garoupa
etc.
Vegetables
Baked Potato
Potato (whole)
PROCEDURE
• Wash fish thoroughly and
remove scales.
• Make a few slits on the
skin of fish, pierce the eyes
of fish.
• Put on a shallow dish, 22-
27 cm in diameter.
• Sprinkle lightly with water,
salt and oil.
• Put green onion and ginger
slices on top.
• Cover with microwave wrap
or glass lid.
• After cooking, stand for 2
minutes.
• Wash vegetables, then
remove excess water.
• Cut & trim the vegetables
into florets, shreds or
strips.
• Put on a flat ceramic plate
(22-27 cm in diameter),
sprinkle sparingly with salt
& oil.
• Cover loosely with micro-
wave wrap and cook.
• After cooking, stir.
INITIAL
TEMPERATURE
8-12°C
Refrigerated
temperature
Whole fish
or
Fish fillet
1-3 serves
Serving (s) Weight
1 serve 130-199g
2 serves 200-300g
3 serves 301-420g
0.1 – 0.4 kg
(0.1 kg /serve)
1-4 pieces
1 piece,
approx. 250 g
Broccoli (florets)
Lettuce (shreds)
Asparagus (strips)
White Chinese Cabbage (whole or halves)
Chinese Celery Cabbage (Shreds)
Spinach (halves)
Onions (shreds)
Mange-tout (whole)
Corn-on-the-cob (whole or halves)
Green Pepper (strips)
Kale (halves)
• Use washed new potatoes.
• Pierce a few times with
fork on each side.
• Place on outside of
turntable.
If one piece only, place on
the centre.
• The oven will "beep" and
stop, CHECK will flash on
and off. Turn over potatoes
and press INSTANT COOK/
START pad to continue
cooking.
• After cooking, stand and
covered with aluminium
foil for 3-10 minutes.
(
)
• For 1-2 pcs, put onto a
paper towel and cover
with another paper towel.
• For 3-4 pcs, put onto a
plate lined with paper
towel and cover with
another paper towel.
• When you reheat only one
piece of bread, place it on
centre.
Bread
20-25°C
Room
temperature
1–4 pieces
1 piece,
approx. 50g
(
)
NO.
AC-3
AC-4
AC-5
AC-6
NOTE Reheating result varies with the kind of bread and its
condition.
NOTE For other vegetables that are not suggested here, please cook manually.