User Manual

9
COOKING AND DEFROSTING GUIDE
COOKING CHART Weight range: 0.5kg, 1.0kg, 1.5kg and 2.0kg
FOOD METHOD
Canned food Remove the food from the can. Place in a dish, cover, pierce and cook.
Stir halfway through cooking.
Fish (whole or fillet) Arrange fish in a single layer in a flan dish. Cover, pierce and cook.
Fruit Prepare and place in a dish, cover, pierce and cook.
Stir halfway through cooking.
Minced meat Place in a dish. Stir 3 - 4 times during cooking.
Vegetables Prepare and place in a dish. Add 15ml (1tbsp) water per 100g of vegetables.
Cover, pierce and cook. Stir halfway through cooking.
This guide is designed to make cooking and defrosting specific foods easier.
It is only suitable for the foods listed in the charts below.
The guide allows the use of 4 set weights, these are 0.5kg, 1.0kg, 1.5kg and 2.0kg.
Example: To defrost 1.0kg of Chicken portions:
• Place chicken portions in a flan dish and place onto the turntable.
•Turn the COOKING CONTROL to DEFROST (MEDIUM LOW).
•Turn the TIMER to the 1.0kg setting.
• The oven will start immediately.
•Turn the Chicken portions over 3 - 4 times during defrosting.
NOTE:
• The Cooking and Defrosting guide only applies to the foods and weights listed above.
•For food and weights not included in the above charts, please refer to the Defrosting and Cooking
charts on pages 16 - 20.
• When covering food, use microwaveable cling film and pierce in 4 - 5 places.
COOKING: Turn the COOKING CONTROL to the COOK setting (MEDIUM HIGH).
Then turn the TIMER to the correct weight, e.g. 0.5kg.
The oven will start cooking immediately.
DEFROSTING: Turn the COOKING CONTROL to the DEFROST setting (MEDIUM LOW).
Then turn the TIMER to the correct weight, e.g. 1.0kg.
The oven will start defrosting immediately.
DEFROSTING CHART Weight range: 0.5kg, 1.0kg, 1.5kg and 2.0kg
FOOD METHOD
Chicken portions Place in a flan dish. Turnover and rearrange 3 - 4 times during defrosting.
Minced meat Place in a dish. Turnover 3 - 4 times during defrosting, removing any
defrosted parts.
Fish (whole or fillet) Place in a flan dish. Separate and rearrange 3 - 4 times during defrosting.
Sausages Place in a flan dish. Turn and separate 3 - 4 times during defrosting.
Chops Place in a flan dish. Turn and separate 3 - 4 times during defrosting.
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