MICRO Lbs Kg Oz AUTO % COOK MINCED MEAT JACKET POTATOES FRESH FISH FRESH VEG.
CONTENTS Contents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Oven and Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Control Panel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Installation . . . . . . . . . . . . . . . . .
OVEN AND ACCESSORIES 2 1 7 8 Control Panel Oven Lamp Door opening button Waveguide cover Coupling Oven cavity Door seals and sealing surfaces 8 Door latches 9 Ventilation openings 10 Outer cabinet 11 Power cord 6 5 1 2 3 4 5 6 7 4 3 9 10 11 ACCESSORIES: Check to make sure the following accessories are provided: 12 Turntable 13 Turntable support 14 Coupling Place the turntable support in the centre of the oven floor so that it can freely rotate around the coupling.
CONTROL PANEL MICRO Lbs Kg Oz AUTO % COOK 1 2 3 1. 2. 3. 4. Digital Display TIME keys INSTANT COOK keys AUTO COOK/DEFROST key press to select 1 of 5 AUTO COOK or 1 of 5 AUTO DEFROST programmes. 5. LESS/MORE keys 6. START/AUTO MINUTE key 7. STOP/CLEAR key 8. AUTO START/CLOCK key 9. kg/lb key 10. TIMER key 11. POWER LEVEL key 12. WEIGHT keys MINCED MEAT JACKET POTATOES FRESH FISH FRESH VEG.
IMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTION READ CAREFULLY AND KEEP FOR FUTURE REFERENCE Oven Use: • The oven is for domestic food preparation only. Never operate when empty. • Do not leave or store anything inside the oven when not in use. • Never attempt to use the oven with the door open. It is important not to force or tamper with the door safety latches. This may result in exposure to microwave energy.
INSTALLATION BUILDING-IN-KIT. An installation frame is available which enables the microwave oven to be integrated within a kitchen unit. The microwave oven is not designed to be built above or near a conventional oven. SHARP recommend the use of the build in kit, EBR-45ST, available from your SHARP dealer. Only the use of this frame will guarantee the quality and safety of the oven. When building, follow installation instructions supplied for A type models carefully.
SETTING THE CLOCK There are two setting modes: 12 hour clock and 24 hour clock: 1. To set the 12 hour clock, press the AUTOSTART/CLOCK key once, will appear in the display. x1 2. To set the 24 hour clock, press the AUTOSTART /CLOCK key twice, will appear in the display. x2 To set the time of day: Example: To set the 24 hour clock to 23:35: Select the 24-hour clock. To enter the hours press the 10 MIN key twice. Then the 1 MIN key 3 times.
MAFF HEATING CATEGORY 900W E OVEN OUTPUT CATEGORY The heating category (a letter A to E) developed by MAFF (Ministry of Agriculture, Fisheries and Food) with microwave oven and food manufacturers indicates the ability of the oven to heat small quantities of food (up to 500g [1lb 2oz]). It does not represent the general performance of the oven. Letter representing the oven heating category. Microwave Symbol. OVEN OUTPUT POWER Microwave output power in Watts (based on international (IEC 705) standard).
MICROWAVING Introduction: Water, sugar and fat in food absorb microwaves which causes them to vibrate. This creates heat by friction, in the same way your hands get warm when you rub them together. Outer areas of food are heated by microwave energy, and remaining portions by conduction. It is, therefore, important to turn, rearrange or stir food to ensure even heating. Where recommended allow food to stand.
MULTIPLE SEQUENCE COOKING A sequence of 3 stages (maximum) can be programmed, consisting of manual cooking time and mode. Example: To cook for: 5 minutes on 100% (HIGH) power (Stage 1) 16 minutes on 30% (MEDIUM LOW) power (Stage 2) To input the power level press the POWER LEVEL key once. STAGE 1 To input the time, press the 1 MIN key 5 times. STAGE 2 To input the time press the 10 MIN key once. Then press the 1 MIN key 6 times. x1 x6 x1 x5 Display: MICRO Press the POWER LEVEL key four times.
INSTANT COOK This function allows you to cook 8 popular menus at the touch of a key.(See chart on page 11) MINCED MEAT JACKET POTATOES Example: To cook Fresh Fish weighing 450g. Press the key displaying fish 3 times until 0.45 is displayed. FRESH FISH FRESH VEG. CANNED FOOD SPONGE PUDDING RICE / PASTA CAKE After 2 seconds the oven will start to cook. (it is not necessary to press the START/AUTO MINUTE key) Place the fish in the microwave, as described in the chart below.
INSTANT COOK CHART MENU WEIGHT RANGE COOKING PROCEDURE Jacket Potatoes 1, 2, 3 or 4 pieces (1 potato = app. 250g) • Pierce each potato in several places, place towards the edge of the turntable. • Stand for 2-3 minutes. Minced Meat 250g, 500g, 750g,1kg • Place minced meat into a bowl. • Place on the turntable. • Do not cover. • Stir when the oven indicates. • Stand for 2 minutes after cooking NOTE: It is not possible to use the LESS key for minced meat.
AUTO COOK/AUTO DEFROST AUTO COOK / DEFROST: Enables you to cook or defrost those foods listed on the control panel, of the microwave oven, or for more details, see the AUTO COOK / DEFROST chart on page 13. HOW TO OPERATE AUTO COOK / AUTO DEFROST: • Press the AUTO COOK or AUTO DEFROST key until the number corresponding to the food listed on the control panel appears in the display. Example: 1. In the example given here, the AUTO COOK key is pressed once to select the first item, Roast Beef/Lamb.
AUTO COOK / AUTO DEFROST CHART AUTO COOK No MENU WEIGHT RANGE COOKING PROCEDURE AC-1. Roast Beef / Lamb 0.6kg - 1.8kg • Place meat in a flan dish on the turntable. • Turn meat over when the audible signal sounds. • After cooking, leave meat to stand wrapped in aluminium foil for 10 minutes. NOTE: Select LESS for rare. Select MORE for well done. AC-2. Roast Pork 0.6kg - 1.8kg • Place meat in a flan dish on the turntable. • Turn meat over when the audible signal sounds.
OTHER CONVENIENT FUNCTIONS 1. LESS ( ) and MORE ( The LESS ( ) and MORE ( programmes. ) ) keys allow you to cook food for more or less time than the preset For Example: If you prefer Jacket Potatoes which are cooked but still crisp, or beef which is rare, use the LESS ( ) key. Alternatively, if you prefer Jacket Potatoes softer or beef well done, use the MORE ( ) key.
OTHER CONVENIENT FUNCTIONS 2. AUTO MINUTE Example: AUTO MINUTE enables you: • To cook directly on 100% (HIGH) microwave power in multiples of 1 minute. • Extend cooking time in multiples of 1 minute. Example: To cook on 100% (HIGH) for 2 minutes, press the START/AUTO MINUTE key twice. x2 Display: MICRO COOK NOTE: The AUTO MINUTE function for direct start, can only be input within 1 minute after cooking completion, closing the door or pressing the STOP/CLEAR key.
OTHER CONVENIENT FUNCTIONS Example: The current time of day is 1:00pm and you want to programme the oven to reheat a casserole on 50% (MEDIUM) for 40 mins at 4:30pm. (In this example the oven is set to the 12 hour clock mode). Enter the time at which you want the casserole to begin reheating by pressing the TIME keys. Press the AUTO START/CLOCK key once to set the start time for cooking. x1 x3 x4 Enter the cooking time by pressing the 10 MIN key four times (40 mins).
OTHER CONVENIENT FUNCTIONS 4. TIMER You can use the TIMER for timing where microwave cooking is not involved. For example, to time boiled eggs cooked on a conventional hob, to monitor the standing time for microwaved food or to remind you of the time when making a phone call. Example: To set the timer for 5 minutes to boil an egg on a conventional hob. Press the TIMER key once. Press the 1 MIN key 5 times. When the water comes to the boil, add the egg, and press the START/AUTO MINUTE key once.
COOKING ADVICE WARNING - Always attend the oven when in use. Carefully follow the SHARP Operation Manual at all times. If you exceed recommended cooking times and/or use power levels that are too high, food may overheat, burn, and in extreme circumstances, catch fire and damage the oven. The microwave power level will default to (100P) HIGH unless you press the POWER LEVEL key to reach the desired setting.
SUITABLE COOKWARE COOKWARE SUITABLE FOR MICROWAVING Heat resistant glass, (e.g. Pyrex®, Fire King®, Corning Ware ®). YES Microwave-safe plastic cookware. YES Microwave cling film, microwave roasting bags. Heat-resistant china and ceramics. YES Microwave cling film and bags must be vented for steam to escape, pierce in 4-5 places. Do not use plastic or metal ties as they may melt or catch fire due to electrical ‘arcing’. YES Except for dishes with metallic decoration.
FOOD HANDLING & PREPARATION Face & Hands: Always use oven gloves to remove food or cookware from the oven. Stand back when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling film), opening roasting bags or popcorn packaging, direct steam away from face and hands. Stir, turn & stand For even cooking stir, turn or rearrange food during cooking. Where recommended, leave food to stand after cooking or defrosting.
FOOD HANDLING & PREPARATION Covering Size & shape Fish, vegetables and certain other foods benefit from being covered during microwave cookery, follow recommendations where given and use vented microwave cling film or a suitable lid. Food size and shape affect the amount of cooking time needed. When cooking more than one portion of the same food ensure they are of a similar size and shape.
ADVICE FOR DEFROSTING Meat joints Place in a flan dish, turn over at least 4-5 times during defrosting, shield any warm areas with small, flat pieces of foil. After defrosting, wrap in foil and allow meat to stand for 45-60 minutes, until thoroughly defrosted. Poultry Place in a flan dish, turn over at least 3-4 times during defrosting, shield any warm areas with small, pieces of foil. After defrosting, wrap in foil and allow poultry to stand for 60-90 minutes, until thoroughly defrosted.
ADVICE FOR REHEATING WARNINGS: Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire. Stand back when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling film), opening roasting bags or popcorn packaging, direct steam away from face and hands. The contents of feeding bottles and baby food jars are to be stirred or shaken and the temperature is to be checked before consumption in order to avoid burns.
CLEANING & MAINTENANCE OVEN INTERIOR Clean the microwave oven cavity, after each use with a mild detergent solution on a soft cloth, pay special attention to the waveguide cover. OUTER CABINET Wipe the outside cabinet with a mild detergent solution on a soft cloth. The control panel must be wiped clean whilst the door is open, therefore inactivating the oven.
TROUBLESHOOTING PROBLEM POSSIBLE CAUSE Digital display does not light-up. Check the oven is plugged in. Plug in another appliance to check the mains supply is feeding the socket. Replace the fuse. Draught circulates around When oven is working, air circulates within the cavity. The door does not form an the door. airtight seal so air may escape from the door.
CALLING FOR SERVICE • If you are unable to resolve a problem using the checks covered on the last few pages, do not attempt to service this Microwave Oven yourself. • For service please contact your dealer. If this is not possible please call our Customer Information Centre for details of your nearest Sharp Service Centre. • Replacement parts and accessories may be obtained from our main parts distributor Willow Vale Electronics Ltd, telephone numbers follow.
COOKBOOK CONTENTS Introduction & Conversion Charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 Defrosting Charts: Meat . . . . . . . . . Poultry . . . . . . . . Fish . . . . . . . . . . Fruit . . . . . . . . . . General . . . . . . . Cooking Charts Meat . . . . . . . . . Poultry . . . . . . . . Fish . . . . . . . . . . Fresh vegetables . Frozen vegetables Fresh fruit . . . . . . Rice & Pasta . . . . Eggs . . . . . . . . . Reheating Chart . . . Recipes . . .
DEFROSTING CHARTS DEFROSTING TIME MICROWAVE POWER LEVEL METHOD ✝ STANDING TIME ❇ Beef Joint 23-25 Minutes/ 450g (1lb) LOW 10% Place in a flan dish. Turn over 4-5 times during defrosting. Shield. 45-60 Minutes Lamb Joint 23-25 Minutes/ 450g (1lb) LOW 10% Place in a flan dish. Turn over 4-5 times during defrosting. Shield. 45-60 Minutes Pork Joint 23-25 Minutes/ 450g (1lb) LOW 10% Place in a flan dish. Turn over 4-5 times during defrosting. Shield.
DEFROSTING CHARTS DEFROSTING TIME MICROWAVE POWER LEVEL METHOD STANDING TIME ❇. Whole Fish (Trout, Mackerel) 8 Minutes/ 450g (1lb) MEDIUM LOW 30% Place in a flan dish. Turn over twice during defrosting. Shield. 15 Minutes Fish Fillets/ Steaks 7 Minutes/ 450g (1lb) MEDIUM LOW 30% Place in a flan dish. Turn over twice and separate during defrosting. Shield. 15 Minutes 3-4 Minutes/ 450g (1lb) MEDIUM LOW 30% Place in a dish. Stir during defrosting.
COOKING CHARTS COOKING TIME MICROWAVE POWER LEVEL METHOD ✝ STANDING TIME ❇ Beef (rare) Topside, Silverside) 9-10 Mins/ 450g (1lb) MEDIUM HIGH 70% Place in a flan dish. Turn over halfway through cooking. 6 Minutes Beef (medium) (Topside, Silverside) 12-13 Mins/ 450g (1lb) MEDIUM HIGH 70% Place in a flan dish. Turn over halfway through cooking. 8 Minutes Beef (well done) (Topside,Silverside) 16-17 Mins/ 450g (1lb) MEDIUM HIGH 70% Place in a flan dish. Turn over halfway through cooking.
COOKING CHARTS POULTRY COOKING TIME MICROWAVE POWER LEVEL METHOD ✝ STANDING TIME ❇ Chicken 10 Mins/ 450g (1lb) HIGH 100% Place in a flan dish. Turn over halfway through cooking 10 Minutes Turkey Max. 2.7kg (6lb) 10 Mins/ 450g (1lb) HIGH 100% Place in a flan dish. Turn over halfway through cooking. 20 Minutes Duck Max. 1.8kg (4lb) 10 Mins/ 450g (1lb) HIGH 100% Place in a flan dish. Turn over halfway through cooking.
COOKING CHART FRESH VEGETABLES COOKING MICROWAVE POWER LEVEL METHOD STANDING TIME Aubergines 5 Minutes/ 225g (8oz) HIGH 100% Slice. Add 30ml (2tbsp) water. Cover dish. Stir halfway through cooking. 2 Minutes Beans (green) 5-6 Minutes/ 225g (8oz) HIGH 100% Add 30ml (2tbsp) water. Cover dish. 2 Minutes Broccoli 5-6 Minutes/ 225g (8oz) HIGH 100% Break into florets. Add 30ml (2 tbsp) water. Cover. Stir halfway through cooking.
COOKING CHART COOKING TIME MICROWAVE POWER LEVEL METHOD STANDING TIME Beans (green) 5-6 Minutes/ 225g (8oz) HIGH 100% Place in a dish. Add 15ml (1tbsp) water. Cover. Stir halfway through cooking. 2 Minutes Broccoli 6-7 Minutes/ 225g (8oz) HIGH 100% Place in a dish. Add 15ml (1tbsp) water. Cover. Stir halfway through cooking. 2 Minutes Brussels Sprouts 6-7 Minutes/ 225g (8oz) HIGH 100% Place in a dish. Add 15ml (1tbsp) water. Cover. Stir halfway through cooking.
COOKING CHART RICE & PASTA COOKING TIME ✢ MICROWAVE POWER LEVEL METHOD STANDING TIME ✧ White rice (long grain) 13-14 Mins MEDIUM HIGH Add 300ml (1/2 pt) boiling water/100g (4oz) 70% rice. Do not cover. Stir twice during cooking. 5 Minutes Brown rice 20-21 Mins MEDIUM HIGH Add 400ml (14floz) boiling water/100g (4oz) 70% rice. Do not cover. Stir twice during cooking. 5 Minutes Spaghetti (short cut) 10-11 Mins MEDIUM HIGH Add 300ml (1/2 pt) boiling water/100g (4oz) 70% pasta. Do not cover.
REHEATING CHART FOOD COOKING TIME MICROWAVE POWER LEVEL METHOD STANDING TIME Soup (canned) 5-6 Minutes/ 425g (15oz) can HIGH 100% Remove from can. Place in a dish and cover. Stir halfway through cooking. 2 Minutes 4-5 Minutes/ 450g (1lb) can HIGH 100% Remove from can. Place in a dish and cover. Stir halfway through cooking. 2 Minutes Spaghetti (canned) 4-5 Minutes/ 425g (15oz) can HIGH 100% Remove from can. Place in a dish and cover. Stir halfway through cooking.
RECIPES 1 Place the onion and oil in a bowl, mix well and heat on 100% (HIGH) for 1 minute. 2 Stir in the flour to make a paste and gradually add stock. Season and add the parsley. 3 Cover the bowl and cook on 70% (MEDIUM HIGH) for 18 minutes. 4 Pour the soup into serving bowls, submerge bread and sprinkle generously with cheese. 5 Heat on 70% (MEDIUM HIGH) for 1 minute, until the cheese has melted. FRENCH ONION SOUP Serves 4 2 large onions, sliced 15ml (1tbsp) corn oil 50g (2oz) plain flour 1.
RECIPES 1 Heat the butter in a large bowl on 100% (HIGH) for 1 minute. 2 Add leeks and potatoes and mix well. Cover and cook on 100% (HIGH) for 5 minutes, stir after 2 minutes. 3 Add the stock to the potato mixture. Mix well. 4 Cook on 70% (MEDIUM HIGH) for 20 minutes, until vegetables are tender, stir every 5 minutes. Season with salt & pepper.
RECIPES 1 Place the salmon steaks in a large flan dish, pierce in several places and add the wine. Cover and cook on 70% (MEDIUM HIGH) for 8 minutes. Allow to stand whilst preparing the sauce. 2 Place the salmon steaks in a warm serving dish, reheat on 100% (HIGH) for 1 minute. Serve the sauce separately. Garnish with a sprig of fresh rosemary. POACHED SALMON WITH MUSTARD SAUCE Serves 4 4 salmon steaks (approx.
RECIPES 1 Melt the butter and oil in a large bowl on 100% (HIGH) for 1 minute. Stir in the onion, celery, garlic and bacon. Cook on 100% (HIGH) for 7 minutes, stir halfway through cooking. 2 Add the bay leaf, tomatoes, tomato purée and minced beef to the vegetable mixture. Cook on 100% (HIGH) for 8 minutes, stir 2-3 times during cooking to break up the mince as it cooks. 3 Add the herbs, wine and stock, mix thoroughly.
RECIPES Bolognese Sauce- Variations: Shepherds pie: Make as the bolognese sauce (previous page), omitting the wine. Place in dish, top with 700g (11/2lb) mashed potatoes.Heat on 100% (HIGH) for 5 minutes. Chilli Con Carne: Make as the bolognese sauce (previous page). At stage 3, add 450g (1lb) canned red kidney beans and 5-15ml (1-3 tsp) chilli powder, to taste. PICNIC PASTIES 1 Place ham, margarine, mushrooms, spring onions, mixed herbs, salt and pepper in a bowl and mix thoroughly.
RECIPES TURKEY FRICASSEE 1 Melt the butter in a large bowl on 100% (HIGH) for 1 minute. 2 Stir in the onion and cook on 100% (HIGH) for 2 minutes. 3 Stir in the flour and gradually add the milk and cream. Cook on 100% (HIGH) for 5 minutes, stirring every minute, until smooth and thickened. 4 Allow to cool slightly before stirring in the egg yolks. 5 Add peas, turkey, nutmeg and seasoning. Cook on 70% (MEDIUM HIGH) for 15 minutes, stir every 3 minutes. Garnish with fresh parsley sprigs to serve.
RECIPES 1 Place the chicken in a bowl, stir in the yogurt, garlic, creamed coconut and turmeric. Cover and leave to marinate for at least 1 hour in the refrigerator. 2 Place the butter in a large bowl and heat on 100% (HIGH) for 30 seconds, until melted. Add the onion and cook on 100% (HIGH) for 2 minutes. Stir in the ginger, chilli powder and coriander. Cook on 100% (HIGH) for 1 minute. 3 Add chicken and marinade, mix well.
RECIPES 1 Grease a 1.5 litre (21/2 pint) loaf dish and line the base with greaseproof paper. 2 Place the walnuts, breadcrumbs, cheese, onion, mushrooms, parsley, milk, eggs and mustard in a large bowl. Mix thoroughly and season with salt and pepper to taste. 3 Place spinach in a separate bowl, add 5ml (1tsp) water. Cook on 100% (HIGH) for 2-3 minutes. Drain. 4 Divide nut mixture in half. Put one half in the base of the loaf dish and smooth the surface.
RECIPES 1 Line a 20.4cm (8”) flan dish with pastry. 2 Place the bacon and the onion in a bowl, cover and cook on 100% (HIGH) for 2-3 minutes. 3 Place the eggs, milk, salt and pepper and mixed herbs in a bowl and mix thoroughly. 4 Spread the bacon and onion on pastry base. Pour in the egg mixture and top with the grated cheese. 5 Cook on 70% (MEDIUM HIGH) for 28-30 minutes, until evenly set.
RECIPES 1 Place onion, garlic and butter in a dish. Cook on 100% (HIGH) for 3 minutes. 2 Add the minced beef and cook on 100% (HIGH) for 6 minutes, stirring twice during cooking. 3 Add mushrooms, tomato purée, tomatoes, beef stock and seasoning. Cook on 100% (HIGH) for 20 minutes, stir every 5 minutes until thick. 4 Fill cannelloni with meat mixture and place in a deep 20.4cm (8”) square dish. Place any remaining mixture around the cannelloni.
RECIPES 1 Place courgettes in a bowl with 15ml (1tbsp) water. Cover and cook on 100% (HIGH) for 6 minutes. Drain. 2 Place baby carrots in a bowl with 30ml (2tbsp) water. Cover and cook on 100% (HIGH) for 6 minutes. Drain and add the mushrooms, cook on 100% (HIGH) for 1 minute. Add the courgettes and mix well. 3 Place the vegetables in a serving dish, cover with the cashew nuts and add the sauce. Sprinkle with the breadcrumbs and cheese. 4 Cook on 50% (MEDIUM) for 10 minutes.
RECIPES 1 To make the pastry, combine the flours and rub in the butter until the mixture resembles fine breadcrumbs. Add enough cold water to form a soft but not sticky dough. 2 Line a greased 25.4cm (10”) flan dish with the pastry and spread the pecan nuts evenly over the base. 3 To prepare the filling, beat together the brown sugar, golden syrup, butter, eggs and vanilla essence. Pour over the pecan nuts. 4 Cook on 30% (MEDIUM LOW) for 30 minutes, until evenly set. Serve hot or cold with icecream.
RECIPES 1 Beat together the oil, sugar and eggs, until well mixed. Fold in flour, bicarbonate of soda, and cinnamon. Add carrots, walnuts and mix well. 2 Pour cake mixture into a greased, lined 20.4cm (8”) soufflé dish. Cook using the Instant Cook Key. Allow to cool before decorating. 3 To prepare the topping, combine the cream cheese, lemon rind, lemon juice and icing sugar until smooth. Spread evenly over the top of the cake and sprinkle with the walnuts.
RECIPES 1 Cream the sugar and margarine until light and fluffy. 2 Beat in the eggs one at a time. 3 Sift the flour and fold into the mixture. 4 Add the grated and ground ginger and mix to a dropping consistency. 5 Spoon the mixture into a greased and lined 7” PYREX cake dish. 6 Cook using the Instant Cook Key. 7 Leave to stand for 5 minutes. 8 To prepare the topping, combine the cream cheese, orange juice and icing sugar until smooth. Spread on top of the cake. Keep refrigerated.
RECIPES 1 Place the butter in a bowl and heat on 100% (HIGH) for 1 minute, until melted. 2 Stir in the flour and whisk in the milk. Cook on 100% (HIGH) for 5 minutes, stirring every 2 minutes until thick and smooth. Season with salt and pepper to taste. WHITE SAUCE Makes 300ml (1/2 pint) 25g (1oz) butter 25g (1oz) plain flour 300ml (1/2 pint) milk salt and pepper to taste Variations: Cheese sauce: Stir in 75g (3oz) grated cheese and 5ml (1tsp) mustard powder at Stage 2.
RECIPES 1 Place strawberries and lemon juice in a very large bowl, heat on 100% (HIGH) for 4 minutes, or until the fruit has softened. Add sugar, mix well. 2 Cook on 70% (MEDIUM HIGH) for 40 mins, until setting point ❇ is reached, stir every 5 mins. 3 Pour into hot, clean jars. Cover, seal and label.
SPECIFICATIONS AC Line Voltage . . . . . . . . . . . . . .Single phase 230-240V, 50Hz AC Power required . . . . . . . . . . .6.8 amps, 1.45kW Output power . . . . . . . . . . . . . . .900W (IEC 705) MAFF heating category . . . . . . . .E Microwave frequency . . . . . . . . .2450MHz Outside Dimensions . . . . . . . . . . .520(W) x 305(H) x 413(D) mm Cavity Dimensions . . . . . . . . . . . .342(W) x 207(H) x 368(D) mm Oven capacity . . . . . . . . . . . . . . .0.9 cu.ft (26 litres) Cooking uniformity . . . .
SHARP ELECTRONICS (U.K.) LTD Manchester, U. K. LoCall 0345 125387. PRINTED IN U.K.
