OPERATION MANUAL AND COOKBOOK MICROWAVE OVEN SCA/SCNZ R480L O/M,Cover MODELS 3 06.12.
WARRANTY Consumer Electronic Products Congratulations on Your Purchase! This Sharp product is warranted against faults in material and manufacture for the period as stated in the table below. If service is required during the warranty period, please contact your nearest Sharp Approved Service Centre. These repairs would be carried out at no charge to the owner, subject to the conditions specified herein.
FOR LOCATION ENQUIRIES WITHIN AUSTRALIA REGARDING YOUR LOCAL SHARP APPROVED SERVICE CENTRE VISIT OUR WEBSITE AT www.sharp.net.au OR CALL SHARP CUSTOMER CARE 1300 135 022 (LOCAL CALL COSTS APPLY WITHIN AUSTRALIA) SHARP CORPORATION OF AUSTRALIA PTY LTD FOR LOCATION ENQUIRIES WITHIN NEW ZEALAND REGARDING YOUR LOCAL SHARP APPROVED SERVICE CENTRE VISIT OUR WEBSITE AT www.sharp.net.
CONTENTS Warranty ® INFO DISPLAY COOKING SYSTEM Thank you for buying a Sharp Microwave Oven. Your new oven has an "Information Display System" which offers you step-by-step instructions to easily guide you through each feature. We strongly recommend however that you read this operation manual thoroughly before operating your oven, paying particular attention to the safety warnings and special notes. The manual is divided into two sections: 1.
WARNING IMPORTANT SAFETY INSTRUCTIONS : READ CAREFULLY AND KEEP FOR FUTURE REFERENCE. To reduce the risk of fire in the oven cavity: a. Do not overcook food. b. Remove wire twist-ties from paper or plastic bags before placing bag in the oven. c. Do not heat oil or fat for deep frying. The temperature of the oil cannot be controlled. d. Look at the oven from time to time when food is heated in disposable containers made of plastic, paper or other combustible materials for signs of smoke or burning. e.
SPECIAL NOTES AND WARNING DO DON’T Eggs, fruits, nuts, seeds, vegetables, sausages and oysters * Puncture egg yolks and whites and oysters before cooking to prevent "explosion". * Pierce skins of potatoes, apples, squash, hot dogs, sausages and oysters so that steam escapes. * Cook eggs in shells. This prevents "explosion", which may damage the oven or injure yourself. * Cook hard/soft boiled eggs. * Overcook oysters. * Dry nuts or seeds in shells.
INSTALLATION INSTRUCTIONS 1. Remove all packing materials from the oven cavity, (do not remove the waveguide cover), and the feature sticker from the outside of the door, if there is one. Check the unit for any damage, such as a misaligned door, damaged door seals around the door or dents inside the oven cavity or on the door. If there is any damage, please do not operate the oven until it has been checked by a SERVICE CENTRE APPROVED BY SHARP and repaired, if necessary. 2.
OVEN DIAGRAM (R-350L) 6 B 2 E : 3 4 7 9 C 1 D 84 5 (R-480L) 6 t 2 w 0 q 9 3 e 1 r 4 5 7 84 1. Door open button 2. Oven lamp 3. Door hinges 4. Door safety latches 5. See through door 6. Door seals and sealing surfaces 7. Coupling 8. Waveguide cover (Do not remove) 9. Touch control panel 10. Liquid crystal display 11. Ventilation openings 12. Power supply cord 13. Turntable 14. Roller stay 15. Menu label 5 SCA/SCNZ R480L O/M,P01-05 5 06.12.
OPERATION OF TOUCH CONTROL PANEL The operation of the oven is controlled by pressing the appropriate pads arranged on the surface of the control panel. An entry signal tone should be heard each time you press the control panel to make a correct entry. In addition the oven will beep for approximately 2 seconds at the end of the cooking cycle, or 4 times when a cooking procedure is required.
BEFORE OPERATING * This oven is preset with the INFORMATION GUIDE. To assist you in operating your oven, useful information will appear on the display. In this manual, the display information guide is abbreviated. Getting Started Step 1 2 Pad Order Procedure Plug the oven into a power point and switch on the power. Ensure the oven door is closed. Display MICRO-, WAVE, OVEN will be displayed repeatedly. Press the STOP/CLEAR pad so that the oven beeps. STOP CLEAR Only the dots will remain.
MANUAL OPERATIONS Microwave Time Cooking This is a manual cooking feature, first enter the cooking time then the power level. There are five different power levels. You can programme up to 99 minutes, 99 seconds.
Sequence Cooking Your oven can be programmed with up to 3 automatic cooking sequences, automatically switching from one variable power setting to the next. * Suppose you want to cook for 10 minutes on 50% followed by 5 minutes on 100%. Step Procedure Pad Order Display Enter desired cooking time. 1 2 3 Select desired power level by pressing the POWER LEVEL pad (for 50% press three times). POWER LEVEL x3 For second sequence, enter desired time for cooking time.
AUTOMATIC OPERATIONS Notes for Automatic Operations 1. Wipe off any moisture from the outside of cooking containers and the interior of the oven with a dry cloth or paper towel prior to cooking on SENSOR REHEAT or SENSOR COOK. 2. After oven is plugged in, wait 2 minutes before using SENSOR REHEAT or SENSOR COOK. 3.
Express Menus EXPRESS MENUS will automatically compute the power level and cooking time. EXPRESS MENUS has 3 categories. Express Defrost EXPRESS DEFROST 1.Fish Fillets 2.Chicken Fillets 3.Sausages / Minced Meat EXPRESS DEFROST rapidly defrosts 0.5 kg of specific Meat. Follow the instructions provided in the EXPRESS DEFROST MENU GUIDE on page 8 of the cooking guides. * Suppose you want to defrost 0.5 kg of Chicken Fillets.
Express Cook EXPRESS COOK 1.Roast Beef Chilled 2.Roast Beef Frozen 3.Roast Lamb Chilled 4.Roast Lamb Frozen 5.Roast Chicken Chilled 6.Roast Chicken Frozen EXPRESS COOK allows you to cook 3 popular menus chilled or frozen. To select a menu, press the EXPRESS COOK pad until the menu of your choice is displayed. Then enter the desired weight using the NUMBER pads. Follow the instructions provided in the EXPRESS COOK MENU GUIDE on pages 7 and 8 of the cooking guides.
Express Meal EXPRESS MEAL 1.Pasta Dish 2.Risotto 3.Casserole Express Meal allows you to cook 3 popular menus. Follow the instructions provided in the EXPRESS MEAL RECIPES on pages 4 - 6 of the cooking guides. * Suppose you want to cook Pasta Napolitana (Pasta Dish). Step 1 Procedure Pad Order Press the EXPRESS MEAL pad once to cook Pasta Dish. EXPRESS MEAL Display x1 Press the INSTANT COOK/START pad. INSTANT COOK START 2 3 The cooking time will begin counting down.
Sensor Cook VEGETABLES RICE/ PASTA DESSERTS VEGETABLES 1. Fresh-Hard 2. Fresh-Soft 3. Frozen 4. Jacket Potato 5. Fresh Soup RICE/PASTA 1. White Rice 2. Dry Pasta 3. Fresh Pasta 4. Instant Noodles 5. Frozen Pasta 6. Porridge DESSERTS 1. Cake 2. Stewed Fruit 3. Pudding 4. Crunch 5. Muesli Delight SENSOR COOK will automatically compute the power level and cooking time. SENSOR COOK has 3 categories. To select a menu, press the desired SENSOR COOK pad until the menu of your choice is displayed.
Healthy Menus LOW FAT MEAL VEGETARIAN MEAL LOW FAT MEAL 1. Mediterranean Chicken 2. Chinese Beef 3. Sesame Prawns 4. Garlic and Chilli Baby Octopus Salad 5. Lemon Fish Fillets VEGETARIAN MEAL 1. Spinach and Ricotta Cannelloni 2. Vegetables with Hokkien Noodles 3. Spring Vegetable Rice Bake 4. Herbed Jacket Potatoes 5. Vegetable Couscous HEALTHY MENUS will automatically compute the power level and cooking time. HEALTHY MENUS has 2 categories.
Easy Defrost EASY DEFROST 1.Minced Meat 2.Steak / Chops 3.Chicken Pieces 4.Poultry 5.Roast Meat 6.Bread EASY DEFROST will automatically compute the microwave power and defrosting time. Follow the instructions provided in the EASY DEFROST MENU GUIDE on page J of the cooking guides. * Suppose you want to defrost 2.0 kg of Poultry. Step Procedure Pad Order 1 Press the EASY DEFROST pad until the desired menu is displayed (for Poultry press four times).
Quick and Easy QUICK & EASY 1. San Choy Bau 2. Chicken Caesar Salad 3. Asian Greens 4. Garlic Prawns 5. Nachos 6. Pecan Fudge QUICK AND EASY allows you to cook 6 popular recipes. Follow the instructions provided in the QUICK AND EASY RECIPES on pages K - L of the cooking guides. * Suppose you want to cook Chicken Caesar Salad. Step 1 Procedure Pad Order Press the QUICK AND EASY pad until the desired menu is displayed (for Chicken Caesar Salad press twice).
Sensor Reheat SENSOR REHEAT 1.Dinner Plate 2.Casserole 3.Soup 4.Pizza 5.Rice 6.Pie Press to reheat 6 popular menus. Follow the instructions provided in the SENSOR REHEAT MENU GUIDE on page D, E of the cooking guides. * Suppose you want to reheat 4 cups of soup. Step 1 Procedure Press the SENSOR REHEAT pad until the desired menu is displayed (for soup press three times). Press the INSTANT COOK/START pad .
OTHER CONVENIENT FEATURES Less/More Setting The cooking times programmed into the automatic menus are tailored to the most popular tastes. To adjust the cooking time to your individual preference use the “more” or “less” feature to either add (more) or reduce (less) cooking time. The LESS/MORE pads can be used to adjust the cooking time of the following features – EASY DEFROST – EXPRESS MENUS – QUICK AND EASY – SENSOR COOK – SENSOR REHEAT – HEALTHY MENU * Suppose you want to defrost 2.
Timer Use this feature as a general purpose timer. Examples include: timing boiled eggs cooked on the stove top. timing the recommended standing time of food. You can enter any time up to 99 minutes, 99 seconds. If you want to cancel the timer during the count down phase simply press STOP/CLEAR and the display will return to the time of day. * Suppose you want to set the timer for 3 minutes. Step 1 2 Procedure Pad Order (For R-350L) Press the TIMER pad once.
CARE AND CLEANING Disconnect the power supply cord before cleaning or leave the door open to inactivate the oven. CLEAN THE OVEN AT REGULAR INTERVALS - Keep the oven clean and remove any food deposits, or it could lead to deterioration of the surface. This could adversely affect the life of the appliance and possibly result in a hazardous situation. Exterior: The outside may be cleaned with mild soap and warm water, wipe clean with a damp cloth. Avoid the use of harsh abrasive cleaners.
HINTS • Always place the stems of vegetables – e.g. cauliflower, broccoli – toward the outside of the dish. The stems are tougher than the flower, so this will ensure even cooking. • Ice-cream containers were made for freezing food and are not suitable for use in a microwave oven. • Remember: When melting chocolate in the microwave oven, it holds its shape until stirred. Heat for 2-21/2 minutes per 100 g on MEDIUM. DO NOT COVER.
DRIED MUSHROOMS Place in a bowl with 2 cups of water and heat, slowly, 810 minutes on LOW. COMMONLY ASKED QUESTIONS AND ANSWERS MICROWAVES COOK FROM THE INSIDE OUT. They certainly do not. Microwaves penetrate foods from the outside to a depth of about 2.5 cm. Small foods, under 5 cm in diameter, are penetrated to the centre from all sides. With large foods, energy creates heat in the outer layer; then the heat moves to the centre by conduction, as it does conventionally.
GENERAL INFORMATION GLOSSARY OF TERMS DEFROSTING SPOON MEASURES 1 tablespoon = 20 mL 1 teaspoon = 5 mL 1 /2 teaspoon = 2.5 mL 1 /4 teaspoon = 1.25 mL Thawing food, especially meats, using the microwave oven is not only faster than any other method but it can also give better results. Once frozen meat is thawed, it begins to lose its juices.
REHEATING CONVENIENCE – FOOD CHART DEFROSTING CONVENIENCE FOOD Beverage (room temp.) 250 mL per cup Canned Food (room temp.) (e.g. Spaghetti, Baked Beans) Canned Soup (room temp.) 250 mL per cup Meat Pie (refrigerated) Individual 180 g each Frozen Pasta Dinners (e.g.
FROZEN VEGETABLE CHART RICE AND PASTA COOKING CHART 1. Place vegetables in a dish. Cover with a lid or plastic wrap. 2. Stir halfway through cooking. 3. Allow to stand 1-3 minutes before serving.
FRESH VEGETABLE CHART AMOUNT MICROWAVE TIME AT HIGH (100%) Asparagus 500 g 3-4 minutes Beans 500 g 41/2-5 minutes VEGETABLE 500 g 41/2-5 minutes Brussels sprouts 500 g 31/2-4 minutes Cabbage 500 g 31/2-4 minutes Carrots 500 g 41/2-5 minutes Cauliflower 500 g 41/2-5 minutes Chokos 500 g (2) 51/2-61/2 minutes Corn (on cob) 500 g (2) 41/2-61/2 minutes 1 kg (4) 14-15 minutes Broccoli Eggplant 500 g 31/2-4 minutes Mushrooms 500 g 31/2-4 minutes COOKING PROCEDURE VEGETABLE
MICROWAVE OVEN ROASTING CHART FOOD COOKING TIME AND POWER LEVEL INSTRUCTIONS STANDING TIME BEEF Rare Medium Well done 24-27 minutes/kg on MEDIUM 28-31 minutes/kg on MEDIUM 34-37 minutes/kg on MEDIUM Tie meat with string. Season with cracked pepper. Place fat-side down on a Rack. Turn over halfway through cooking. Stand covered with foil before carving. 10-15 minutes VEAL Well done 33-35 minutes/kg on MEDIUM Tie meat with string. Place on a rack. Brush with melted butter.
CHARTS DEFROSTING TIMES AND TECHNIQUES FOR SEAFOOD, BREAD AND PIES DEFROSTING FROZEN FOODS Procedure: 1. Remove wrapping from meat. 2. Place frozen meat on a defrost rack. Shield. 3. Defrost using MEDIUM LOW/DEFROST power level (30%). 4. Halfway through defrosting, remove any defrosted portions, e.g. steak, mince. Turn over and shield. Continue defrosting.
DESSERTS AUSTRALIAN FRUIT CAKE 1 kg mixed fruit 1 cup brown sugar 250 g butter, chopped 2 tablespoons brandy 4 eggs, lightly beaten 2 teaspoons parisienne essence BREAD AND BUTTER PUDDING Serves 4-6 1 cup plain flour, sifted 1 teaspoon baking powder 1 /2 teaspoon nutmeg 1 teaspoon cinnamon 2 tablespoons brandy, extra 4 slices multigrain bread, crusts removed butter 3 tablespoons caster sugar 1 /4 cup sultanas 1. 2. 3. 4. 1. Combine the first 4 ingredients in a large bowl.
POTATO, AVOCADO AND ONION SALAD 1 kg small new potatoes 1 large onion, sliced into rings 1 tablespoon caster sugar 1 tablespoon butter 1 /2 cup mayonnaise HONEY GINGERED VEGETABLES Serves 6 2 teaspoons grated ginger 2 tablespoons honey 1 tablespoon soy sauce 2 teaspoons lemon juice 500 g butternut pumpkin, peeled and thinly sliced 1 cup frozen beans 2 zucchinis, sliced 1 tablespoon sesame seeds 150 mL sour cream black pepper 1 large avocado, cubed chives, for garnish 1. Cut unpeeled potatoes in half.
VEGETABLES CAULIFLOWER AU GRATIN SCALLOPED POTATOES Serves 4-6 500 g cauliflower florets 30 g butter 2 tablespoons flour 1 cup milk 1 teaspoon mustard 1 /2 cup grated cheese paprika 3 large potatoes (approx. 500 g), peeled and sliced thinly /2 large onion, sliced 1 cup grated tasty cheese 250 ml thickened cream paprika salt and pepper to taste 1 1. 2. 3. 4. 5. 6. 7. 8. 9. 1. Place cauliflower in a flan dish. Cover and cook for 2-4 minutes on HIGH, until tender. Drain. 2.
SEAFOOD SEAFOOD LAKSA CHEESY SALMON CANNELLONI Serves 4-6 1 tablespoon lemon grass, finely sliced 270 mL coconut cream 2 fish fillets or 300 g king prawns or both 1 tablespoon oil 1-2 tablespoons Laksa paste 1 tablespoon fish sauce 1 packet of bean shoots 2 cloves garlic, crushed 1 packet of vermicelli noodles 1,125 mL Fish Stock 1 large packet cannelloni 250 g ricotta cheese 90 g cheddar cheese salt and pepper to taste 2 eggs lightly beaten 210 g red salmon, drained with bones removed 2 teaspoons lemo
SEASONED CHICKEN PARCELS 3 green onions, chopped finely 1 /2 cup fresh (white) bread crumbs 1 clove garlic, crushed 1 egg yolk 1 /2 cup pine nuts, chopped finely 100 g bacon 1. 2. 3. 4. 5. 6. 7.
POULTRY CHICKEN IN A POT 1.5 kg chicken thighs /4 cup plain flour 2 rashers bacon, finely chopped 1 green capsicum, diced 1 onion, finely chopped 425 g can peeled tomatoes 1 CHICKEN WITH BACON AND LEEK SEASONING Serves 4-6 2 tablespoons tomato paste 2 chicken stock cubes 1 tablespoon soy sauce salt and pepper 200 g mushrooms, sliced No.
VEAL AND EGGPLANT 750 g veal, diced 1 Iarge eggplant, cubed 1 tablespoon flour 2 teaspoons fresh sage black pepper to taste 1 teaspoon chicken stock powder 4 rashers bacon, chopped INDIAN CURRY LAMB Serves 4-6 1 small sweet potato, cubed 1 onion, thinly sliced 1 kg lamb, trimmed and cubed 1 cup chicken stock 1 teaspoon chicken stock powder, extra 3 green onions, sliced 1 yellow capsicum, sliced 420 g can peeled tomatoes 2 tablespoons continental parsley, chopped 2 tablespoons tomato paste 500 g topside
MEAT LASAGNE GOLDEN CURRY SAUSAGES Serves 8 MEAT SAUCE INGREDIENTS CHEESE SAUCE INGREDIENTS 30 g butter 1 onion, chopped 1 kg topside mince 1 /4 cup tomato paste 300 g jar Napolitana sauce 1 cup fresh button mushrooms, sliced 2 cloves garlic, crushed (optional) 1 tablespoon fresh oregano Salt and pepper to taste 90 g butter 1 /3 cup flour 1 3/4 cups milk 125 g tasty cheese, grated 200 g packet instant lasagne sheets 100 g mozzarella cheese, grated 1 kg sausages 1 onion, finely sliced 2 tablespoons b
QUICK AND EASY RECIPES 3. Asian Greens 6. Pecan Fudge 500 g Asian greens (including gai larn, bok choy) oyster sauce 1. Wash and trim the greens. Cut into equal lengths of approximately 10 cm. Place in a large pyrex bowl and cover with plastic wrap. Cook on Quick and Easy No.3- "Asian greens". 2. After cooking, stand covered 1 minute. Stir and serve with oyster sauce. 3. Serve as a side dish with an Asian meal or alone with rice.
QUICK AND EASY RECIPES 1. San Choy Bau 2.
EASY DEFROST MENU GUIDE No. When you defrost the following menus with EASY DEFROST, press the EASY DEFROST pad until the desired menu appears in the display. Quantity min-max (kg's) Menu Procedure Standing Time (minutes) Minced Meat Beef 0.1-3.0 • Place frozen minced meat on a defrost rack.Shield edges. • When the oven has stopped, remove defrosted portions of mince, turn over and shield edges with foil strips. • After defrost time, stand covered with aluminium foil. • See NOTE below.
VEGETARIAN MEAL RECIPES 3. Spring Vegetable Rice Bake 4. Herbed Jacket Potatoes 1 3 2 2 1 2 1 2 cup parboiled rice large tomatoes, 2 thinly sliced, 1 diced potatoes, peeled and thinly sliced small yellow capsicums, 1 cut into strips, 1 diced zucchini, diced small carrots, diced Spanish onion, diced tablespoons fresh continental parsley, finely chopped pinch of paprika salt and pepper to taste 1 teaspoon vegeta (vegetable stock) 1 teaspoon extra virgin olive oil. 1. 2. 3. 4. 1.
VEGETARIAN MEAL RECIPES 1. Spinach and Ricotta Cannelloni 2. Vegetables with Hokkien Noodles 1 250g packet frozen spinach 375 g reduced fat ricotta cheese 12 instant cannelloni tubes pinch of ground nutmeg salt and pepper to taste 500 g jar Summer Tomato Basil Pasta Sauce 200 1 1 2 100 1 1 1/2 1/2 2 1 2 50 1 2 2 1 1 1. Place the frozen spinach in a bowl. Cover with plastic wrap. Cook on Vegetarian Meal No. 1- “Spinach and Ricotta Cannelloni ”. 2.
LOW FAT MEAL RECIPES 3. Sesame Prawns 36 1 1 2 1 100 1 4.
HEALTHY MENUS MENU GUIDE The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually. LOW FAT MEAL RECIPES 1. Mediterranean Chicken 2.
SENSOR REHEAT MENU GUIDE Menu No. Pie includes: 6 Initial Temperature (approx.) Weight Range Pies Pasties ( R-350L: 1 – 4 pieces R-480L: 1 – 6 pieces 1 piece, approx. 160-200 g Procedure - 18°C Frozen • Place pies upside down on the turntable. • Cover with paper towel. • When oven stops and TURN, OVER is displayed, turn pies over and continue cooking. • After cooking, stand.
SENSOR REHEAT MENU GUIDE The final cooking result will vary according to the food condition (e.g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually. SENSOR REHEAT No. When you cook the following menus with SENSOR REHEAT, press the SENSOR REHEAT pad until the desired menu appears in the display. Menu 1 serve (approx. 400 g) Dinner Plate 1 MEAT POTATO 175-180g 125g Beef, Lamb Chicken, T-Bone 2 Initial Temperature (approx.
DESSERTS MENU GUIDE No. 1 2 Weight Range Initial Temperature (approx.) 1 packet +20°C Room temperature Menu Cake Packet cake Stewed Fruit 0.1-1.0 kg Fruit (apples, pears etc.
RICE / PASTA / CEREAL MENU GUIDE No. Menu Weight Range Porridge 6 1serve 2serves 3serves 4serves 1 - 4 serves Porridge Water 1/3 cup 2/3 cup 1 cup 1 1/3 cups 3/4 cup 1 1/2 cups 2 1/4 cups 3 cups Initial Temperature (approx.) Procedure • Place into a deep Pyrex® bowl and add water. • Cook uncovered. • Stir after cooking. +20°C Room temperature 12 SCA/SCNZ R480L C/B,P02-22 12 06.12.
RICE/ PASTA RICE / PASTA / CEREAL MENU GUIDE No. Menu 1 1/2 - 4 cups 3 Pasta Hot tap water (1 cup=250ml) 1/2 - 4 cups 1/2 cup Noodles Hot tap water (1 cup=250ml) 1/2 cup 1 1/2 cups 2 cups 1 cup 4 cups 4 cups 1 - 2 pkts (1 pkt = approx.
VEGETABLES MENU GUIDE No.
SENSOR COOK MENU GUIDE The final cooking result will vary according to the food condition (e.g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually. VEGETABLES MENU GUIDE No. Menu VEGETABLES When you cook the following menus with SENSOR COOK, press the VEGETABLES pad until the desired menu appears in the display. Initial Temperature (approx.) Weight Range Procedure Standing Time (minutes) 0.1-1.
EXPRESS COOK MENU GUIDE No. Menu Weight Range Initial Temperature (approx.) Roast Chicken Chilled 1.0-2.5 kg +3°C Refrigerated Roast Chicken Frozen 1.0-2.5 kg -18°C Frozen Procedure • • • • • • 5 • Place breast side up on a roasting rack in a casserole dish. • When oven stops and TURN OVER COVER WITH PAPER TOWEL is displayed, turn chicken over and cover loosely with paper towel, and season with season salt or as desired.
EXPRESS COOK MENU GUIDE No. Menu Weight Range Roast Beef Chilled 1 2 3 4 * You can select desired cooking result. MORE Well done STD Medium 5-15 0.5-3.0 kg -18°C Frozen • • • • Use netted roast beef. Shield edges. Place fat side up on a roasting rack in a casserole dish. When oven stops and TURN, OVER is displayed, turn beef over and shield warm areas. Then continue cooking. • When oven stops again and TURN, OVER is displayed, turn beef over and continue cooking.
EXPRESS MEAL RECIPES CASSEROLE Beef Casserole Springtime Lamb Casserole 500 2 1/2 2 1/4 1 1/2 1 2 1 1 1. 2. 3. 4. 5. 6. g rump or blade steak, cut into strips tablespoons flour cup green onions, finely sliced cups mushroom, finely sliced cup red wine cups beef stock tablespoon cream tablespoons tomato paste bay leaf sprig of rosemary salt and pepper to taste In a freezer bag add flour and beef, and toss until the beef is evenly coated.
EXPRESS MEAL RECIPES RISOTTO Beef and Mushroom Chicken Risotto 250 1 1/2 1 1 1/2 2 1/2 1 1. 2. 3. 4. 5. g beef fillet, cubed or use veal cup mushrooms, finely sliced cup green onions, finely sliced cup arborio rice tablespoon tomato paste cup dry white wine cups of chicken stock bay leaf salt and pepper to taste Place all ingredients in a 3 litre casserole dish (Corning ware®) and mix well. Place on turntable uncovered. Cook on EXPRESS MEAL "RISOTTO".
EXPRESS MENUS MENU GUIDE The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.
COOKWARE AND UTENSIL GUIDE Utensil Use GLASSWARE/CERAMIC (HEAT RESISTANT) YES GLASSWARE • Ordinary glass is not suitable for cooking but may be used for short periods for heating foods. CERAMIC • Most ovenproof china, and ceramics, are suited. • Avoid dishes that are decorated with gold or silver leaf. • Avoid using antique pottery. • If unsure, check with the manufacturer. METAL COOKWARE NO • Metal cookware should be avoided when cooking in the microwave oven.
HELPFUL HINTS 1. THE ARRANGEMENT Arrange foods carefully. Place thickest areas toward outside of dish. 2. TURNING Foods such as poultry and joints of meat should be turned over after half the cooking time. 3. COVERING Cover foods in the microwave if you would normally cover the food in your ordinary oven, or to retain moisture. Cover foods such as Vegetables, Casseroles, or when Reheating. Use to cover foods: 4.
QUICK REFERENCE GUIDE FEATURE Sensor Reheat QUICK OPERATION GUIDE Menu SENSOR REHEAT INSTANT COOK START x3 eg. Soup Sensor Cook Menu Category and Menu DESSERTS INSTANT COOK START x1 eg. Cake Quick and Easy Express Menus (Express Defrost, Express Meal) Express Menus (Express Cook) Menu QUICK & EASY INSTANT COOK START EXPRESS DEFROST INSTANT COOK START x2 eg. Chicken Caesar Salad Menu Category and Menu x2 eg.
INDEX MEAT CHILLI CON CARNE GOLDEN CURRY SAUSAGES HONEY ROAST LAMB INDIAN CURRY LAMB ITALIAN SPAGHETTI SAUCE LASAGNE SHEPHERD'S PIE VEAL AND EGGPLANT POULTRY CHICKEN PENNE SALAD CHICKEN FILLET BURGERS CHICKEN IN A POT CHICKEN WITH BACON AND LEEK SEASONING CRUNCHY CAMEMBERT CHICKEN HONEY CHICKEN LEGS SEASONED CHICKEN PARCELS TANDOORI CHICKEN HELPFUL HINTS 2 3 N M N N N M M N O O O O P P P P 14 - 15 DESSERTS AUSTRALIAN FRUIT CAKE BREAD AND BUTTER PUDDING CARAMEL RICE PUDDING CHOCOLATE MOUSSE CHOCOLATE
