Specifications

43
RECIPES
Serves 2 - 4
225g courgettes, sliced
1
/2 red pepper, seeded and sliced
1
/2 yellow pepper, seeded and sliced
225g augergine, cubed
60ml (4 tbsp) olive oil
12 cherry tomatoes
2 cloves garlic, crushed (see tip, page 48)
15ml (1 tbsp) fresh parsley, chopped
50g whole black olives
15ml (1 tbsp) lemon juice (see tip below)
salt and pepper to taste
1Place the courgettes, red and yellow peppers,
aubergine and olive oil in a large bowl, cook on 70%
for 6 minutes or until the vegetables have softened.
Stir after half the cooking time.
2 Stir in the remaining ingredients and cook on 70% for
a further 5 minutes. Toss gently and transfer to a
serving dish.
Chill before serving with French bread.
SALAD PROVENCALE
Serves 6
50g butter
3 cloves garlic, crushed (see tip, page 48)
250g tiger prawns, cooked and peeled
5ml (1 tsp) fresh parsley, chopped
1 Heat the butter on 100% for 30 seconds. Stir in the
garlic and cook on 100% for a further minute.
2 Stir in the prawns and cook on 50% for 7 minutes,
stirring every minute. Sprinkle with parsley to serve.
Serve in ramekin dishes with French bread.
G
ARLIC PRAWNS
Microwave Tip: More juice from Oranges and Lemons
Cut fruit in half and pierce with a fork. Place in a shallow flan dish, cut side down.
Heat on 100% for 2 minutes
Garlic mushrooms: Substitute prawns with 175g mushrooms, cut into quarters.
Serves 4
200g white long grain rice
600ml (1 pint) hot chicken stock
2.5ml (
1
/2
tsp) turmeric
salt and pepper to taste
1 red pepper, seeded and sliced
100g prawns, peeled and cooked
100g peas
100g cockles, cooked
100g mussels, cooked
100g whole baby corn
225g chicken, cooked and chopped
1 Place the rice in a large bowl and add the stock,
turmeric and seasoning. Cook on 70% for 14 - 15
minutes, until the rice is tender, stir 2 - 3 times
during cooking. Drain.
2 Stir in the red pepper, prawns, peas, cockles, mussels,
baby corn and chicken. Cook on 100% for 8 minutes,
stirring after 4 minutes.
PAELLA
Microwave Tip: Softening crystalised honey
Place 100g honey in a bowl. Heat on 100% for 1 minute until runny.
R-798M Cookbook 23/06/2004 15:19 Page 43