Convection Microwave Oven Cookbook

¼ cup sugar

¼ cup soy sauce

¼ cup white wine

1 tablespoon vegetable oil

1 teaspoon ground ginger

¼ teaspoon salt

2 pounds lean top beef round steak, cut into 1-inch cubes

2 large green pepper, cut into chunks

2 medium tomatoes, cut into quarters

1 can (8 ounces) pineapple chunks (juice pack), drained

Makes 4 servings

Mix sugar, soy sauce, wine, oil, ginger and salt in medium

bowl. Stir in steak cubes; cover. Marinate at room tempera-

ture 1 hour or at least 4 hours in refrigerator.

Preheat oven for broiling. Remove steak cubes from mari

nade; reserve marinade. read steak cubes alternately with

remaining ingredients on 8 wooden or metal skewers. Place

on low rack. Broil 10 to 12 minutes or until desire doneness,

brushing with marinade after half the time.

Note: Skewers up to 12 inches can be used.

Per Serving:

Calories: 432

Protein: 52 g.

Carbohydrate: 15 g.

Fat: 17 g.

Cholesterol: 153 mg.

Sodium: 381 mg.

Steak Kabobs