User's Manual

17
ANALYZING
HISTORY
The V650 saves the basic data of your ride in History > Sessions. There you can see a list of stored sessions
with the following information; profile, date and start time. Select a session to view the details.
Browse the session history by swiping left or right. Here's an example of session history:
*IMAGE*
The V650 records your training data when the training session has lasted at least one minute.
For deeper analysis, transfer your training history to Polar Flow web service with the USB cable and
FlowSync software. The web service offers various options to analyze the data with.
TOTALS
To view totals of the training files go to History > Totals
TRAINING BENEFIT
The Training Benefit feature helps you better understand the effectiveness of your training. This feature
requires the use of the heart rate sensor. After each training session you get textual feedback on your per-
formance providing that you have trained at least a total of 10 minutes in the sport zones. The feedback is
based on training time distribution on sport zones, calorie expenditure and duration. In Training Files you get
the feedback in more detail. The descriptions of different training benefit options are listed in the table below
Feedback Benefit
Maximum train-
ing+
That was a hard session! You improved your sprint speed and the nervous system of
your muscles, which make you more efficient. This session also increased your res-
istance to fatigue.
Maximum train-
ing
That was a hard session! You improved your sprint speed and the nervous system of
your muscles, which make you more efficient.
Maximum &
Tempo training
What a session! You improved your speed and efficiency. This session also sig-
nificantly developed your aerobic fitness and your ability to sustain high intensity effort
for longer.
Tempo & Max-
imum training
What a session! You significantly improved your aerobic fitness and your ability to sus-
tain high intensity effort for longer. This session also developed your speed and effi-
ciency.
Tempo training+
Great pace in a long session! You improved your aerobic fitness, speed, and ability to