User's Manual

18
sustain high intensity effort for longer. This session also increased your resistance to
fatigue.
Tempo training
Great pace! You improved your aerobic fitness, speed, and ability to sustain high intens-
ity effort for longer.
Tempo &
Steady state
training
Good pace! You improved your ability to sustain high intensity effort for longer. This ses-
sion also developed your aerobic fitness and the endurance of your muscles.
Steady state &
Tempo training
Good pace! You improved your aerobic fitness and the endurance of your muscles. This
session also developed your ability to sustain high intensity effort for longer.
Steady state
training +
Excellent! This long session improved the endurance of your muscles and your aerobic
fitness. It also increased your resistance to fatigue.
Steady state
training
Excellent! You improved the endurance of your muscles and your aerobic fitness.
Steady state &
Basic training,
long
Excellent! This long session improved the endurance of your muscles and your aerobic
fitness. It also developed your basic endurance and your body's ability to burn fat during
exercise.
Steady state &
Basic training
Excellent! You improved the endurance of your muscles and your aerobic fitness. This
session also developed your basic endurance and your body's ability to burn fat during
exercise.
Basic & Steady
state training,
long
Great! This long session improved your basic endurance and your body's ability to burn
fat during exercise. It also developed the endurance of your muscles and your aerobic fit-
ness.
Basic & Steady
state training
Great! You improved your basic endurance and your body's ability to burn fat during exer-
cise. This session also developed the endurance of your muscles and your aerobic fit-
ness.
Basic training,
long
Great! This long, low intensity session improved your basic endurance and your body's
ability to burn fat during exercise.
Basic training
Well done! This low intensity session improved your basic endurance and your body's
ability to burn fat during exercise.
Recovery train-
ing
Very nice session for your recovery. Light exercise like this allows your body to adapt to
your training.
TRAINING LOAD
The training load feature in the calendar view in Polar Flow web service will conveniently tell you how hard
your training session was, and how much time is needed for complete recovery.This feature tells you if you
have recovered enough for your next session, helping you find the balance between rest and training. In Polar
Flow web sercive you can control your total workload, optimize your training, and monitor your performance
development.