Getting Started Guide
(which of course is related to your training intensity). We use the HRV
measurements not only for the identication of overtraining, but also to
determine your individual level of regeneration. For this, we determine
an individual training recommendation for each individual measure-
ment.
Health Management
A greater variability of heart rate speaks for a healthier and more vital
instantaneous state. With our daily measurements you can determine
your individual stress level and your Bioage. us, you know what is
good for you and what inuences your values negatively. You will realize
how movements aects your stress level and your Bioage.
How is your HRV measured?
To obtain valid HRV data, it is important that the heart rate variability
is measured at rest, that it is regularly measured, and that it is always
measured under the same conditions. is is precisely the reason why
we should be in a sitting position with the back supported. Your Bugat-
ti Ceramique Edition One will automatically perform measurements,
when the situation is optimal, so you do not need to waste a thought
about this. e HRV measurement is a very complex matter that can
be inuenced by movements (such as sneezing, yawning ...) leading to
incorrect results.