Getting Started Guide

Acceleration, VO2max
e acceleration feature lets you mea-
sure how fast you can go from 0 to the
selected speed. You just have to wait until
the GPS is ready, select the speed you
want to achieve and then the acceleration
feature will do the rest.
e feature starts counting as soon as
you start moving. So there is no need to
press any button. e values you see on
the right are automatically measured du-
ring you are reaching the selected speed.
VO2max is measured in milliliters of oxygen consumed in one minute
per kilogram of body weight (mL/kg/min). Measuring this value tells
you the amount of oxygen your body can take in and use per kilogram
per minute.
e more oxygen your body can take in and use, the better your muscles
can perform. VO2max refers to the maximum amount of oxygen your
body can take in and use. erefore, VO2max will be equated with the
term maximum oxygen uptake. If you improve this value, you will be
able to perform moderate or high-intensity exercises for a longer time
window. Increased oxygen intake will also give you the feeling that these
exercises are easier for you. And that, in turn, motivates you to exercise
more.
Please note that VO2Max measurements are only recorded during out-
door running activities, and the algorithm only uses data from very at
running routes to ensure stable results.