User's Manual

3534
(1) Press the set button to enable the birthday to be entered.
The year display for the birthday will be highlighted.
(2) Press the select button, button A or button B to enter the desired
value.
• Available year range: 1900 - 2099
(3) Press the set button to confirm the entered value.
The month display for the birthday will be highlighted.
(4) Repeat steps (2) and (3) to enter all of the desired values.
(5) If you press the select button or button A, the display will change to
the next item. If you press button B, the screen will return to the
previous setting item.
Entering your height
Entering your weight
(1) Press the set button to enable the height to be entered.
The height display will be highlighted.
(2) Press the select button, button A or button B to enter the desired
value.
• Height range: 120.0 - 250.0 (cm)
4 feet 0 inches - 8 feet 4 inches
(3) Press the set button to confirm the value which you have entered.
(4) If you press the select button or button A, the display will change to
the next item. If you press button B, the screen will return to the
previous setting item.
(1) Press the set button to enable the weight to be entered.
The weight display will be highlighted.
(2) Press the select button, button A or button B to enter the desired
value.
• Weight range: 20.0 - 250.0 (kg)
44 - 551 (lbs.)
* The weight in pounds is displayed without using decimals.
(3) Press the set button to confirm the entered value.
(4) If you press the select button or button A, “exit” will be selected. If you
press button B, the screen will return to the previous setting item.
(cm) (feet)
(kg) (lbs.)
(1) Select “HR(ZONE)” from the Setting menu.
(2) Press the set button.
(3) The heart rate zone setting screen will be displayed.
■ Setting your heart rate zone
Heart rate zone setting
Enter the upper limit and lower limit for your
heart rate.
Set your desired heart rate zone in accordance
with your training targets, etc.
(1) Press the set button to enable the heart rate
zone to be entered.
The “upper” heart rate zone display will be highlighted.
(2) Press the select button, button A or button B to enter the desired
value.
• Heart rate zone (upper): 31 - 240 (bpm)
The ‘upper’ value cannot be set to lower than the ‘lower’ value.
(3) Press the set button to confirm the upper heart rate zone setting.
The “lower” heart rate zone display will be highlighted.
Next set the lower heart rate zone setting.
(4) Press the select button, button A or button B to enter the desired
value.
• Heart rate zone (lower): 30 - 239 (bpm)
The ‘lower’ value cannot be set to higher than the ‘upper’ value.
(5) Press the set button to confirm the lower heart rate zone setting.
(6) If you press the select button or button A, the display will change to
the next item.