User manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGING CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Activating the setting mode
- 5.2 Display setup
- 5.3 Button assignment in the setting mode
- 5.4 Brief guide to device settings
- 5.5 Establishing device settings
- 5.5.1 Setting the language
- 5.5.2 Setting the date
- 5.5.3 Setting the time
- 5.5.4 Setting the gender
- 5.5.5 Setting the date of birth
- 5.5.6 Setting the weight
- 5.5.7 Setting the max. HR
- 5.5.8 Setting the training zone
- 5.5.9 Training with training zones
- 5.5.10 Setting up an individual training zone
- 5.5.11 Setting the total running time
- 5.5.12 Setting the total calories
- 5.5.13 Setting the contrast
- 5.5.14 Setting the button tones
- 5.5.15 TURNING THE ZONE ALARM ON AND OFF
- 6 TRAINING MODE
- 7 TRAINING WITH LAPS
- 8 MAINTENANCE AND CLEANING
- 9 TECHNICAL DATA
- 10 Warranty
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5.5.8 SETTING THE TRAINING ZONE
You can choose from three training zones. The upper and lower limits
for the zone alarm are determined by the zone that you select.
Example: If you want to lose weight, select the “Fat Burn”.
Prerequisite: Your heart rate monitor must be in setting mode.
5 SETTING MODE
Press the TOGGLE (-) button repeatedly until
“Train. Zone” appears on the display.
Press the START/STOP button. The set training zone
is displayed.
Use the TOGGLE (+) button to scroll to “Fat Burn”.
Press the START/STOP button. The training zone is
set for all future training sessions.
Tip: To return to the training mode, press and hold the TOGGLE (+)
button.