User manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGING CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Activating the setting mode
- 5.2 Display setup
- 5.3 Button assignment in the setting mode
- 5.4 Brief guide to device settings
- 5.5 Establishing device settings
- 5.5.1 Setting the language
- 5.5.2 Setting the date
- 5.5.3 Setting the time
- 5.5.4 Setting the gender
- 5.5.5 Setting the date of birth
- 5.5.6 Setting the weight
- 5.5.7 Setting the max. HR
- 5.5.8 Setting the training zone
- 5.5.9 Training with training zones
- 5.5.10 Setting up an individual training zone
- 5.5.11 Setting the total running time
- 5.5.12 Setting the total calories
- 5.5.13 Setting the contrast
- 5.5.14 Setting the button tones
- 5.5.15 TURNING THE ZONE ALARM ON AND OFF
- 6 TRAINING MODE
- 7 TRAINING WITH LAPS
- 8 MAINTENANCE AND CLEANING
- 9 TECHNICAL DATA
- 10 Warranty
57
US/GB
6 TRAINING MODE
6.1 ACTIVATING THE TRAINING MODE
To go to the training mode:
k From sleep mode
Press and hold any button.
k From setting mode
Press and hold the TOGGLE (+) button.
6.2 DISPLAY SETUP
k Arrow next to the HR value
In the example, the heart rate is below the selected training zone
and should be increased. If the heart rate is too high, the arrow
points down.
k Stopwatch icon
The training session has started and the stopwatch is running.
k Shows functions of TOGGLE (-) or
TOGGLE (+) – e.g. the running time,
lap time or calories.
k Current heart rate and zone indicator
(when using a training zone)
k This line displays both the training
time and the number of laps.