Operation Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGE CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Opening the setting mode
- 5.2 Display setup
- 5.3 Button assignment in setting
- 5.4 Brief guide to device settings
- 5.5 Making device settings
- 5.5.1 Setting language
- 5.5.2 Setting unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting date
- 5.5.6 Setting time
- 5.5.7 Setting gender
- 5.5.8 Setting birth date
- 5.5.9 Setting weight
- 5.5.10 Setting HR max.
- 5.5.11 Setting training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up the individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting total running time
- 5.5.16 Setting total calories
- 5.5.17 Setting contrast
- 5.5.18 Setting button tones
- 5.5.19 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION & CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Opening the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions during the training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting the training
- 7.7 Interrupting the training
- 7.8 Exiting the training
- 7.9 Training values after the training
- 7.10 Resetting the training values
- 8 MAINTENANCE AND CLEANING
- 9 TECHNICAL DATA
215
US/GB
Language
(ES, FR, IT, GB, DE)
Zone alarm
(On, Off)
Button tones
(On, Off)
Unit
(km/h, mph, min/km, min/mile)
Contrast
(5 levels)
Calibration
(running/walking required)
Total Kcal
(enter)
Date
(enter, format)
Correction factor
(enter, format)
Total running time
(enter)
Clock
(enter, + 12 h, 24 h)
Total distance
(enter)
Gender
(male, female)
Training zone
(fat burning, fit zone, individual)
Birth date
(enter)
Max. heart rate
(Calculated from gender,
age and weight.
Correction possible)
Weight
(enter)
4.4.3 SETTING MODE
In this mode you can adjust the device settings.
k With the SPEED (+) button you can scroll forward,
from language to zone alarm.
k With the PULSE (-) button you can scroll backward,
from zone alarm to language.
4 OVERVIEW