Operation Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGE CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Opening the setting mode
- 5.2 Display setup
- 5.3 Button assignment in setting
- 5.4 Brief guide to device settings
- 5.5 Making device settings
- 5.5.1 Setting language
- 5.5.2 Setting unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting date
- 5.5.6 Setting time
- 5.5.7 Setting gender
- 5.5.8 Setting birth date
- 5.5.9 Setting weight
- 5.5.10 Setting HR max.
- 5.5.11 Setting training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up the individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting total running time
- 5.5.16 Setting total calories
- 5.5.17 Setting contrast
- 5.5.18 Setting button tones
- 5.5.19 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION & CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Opening the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions during the training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting the training
- 7.7 Interrupting the training
- 7.8 Exiting the training
- 7.9 Training values after the training
- 7.10 Resetting the training values
- 8 MAINTENANCE AND CLEANING
- 9 TECHNICAL DATA
217
US/GB
5.4 BRIEF GUIDE TO DEVICE SETTINGS
Your device settings such as language, unit, correction factor, gender, birth
date, weight, HR max., contrast, button tones and zone alarm are all set in
the same manner: Select the device setting, change the value and save the
modified setting.
Prerequisite: Your running computer must be in the setting mode (to enter
the setting mode, press and hold the set button for 3 sec.).
1 Press the PULSE (-) or SPEED (+) button repeatedly until you get to the
desired device setting.
2 Press the SET button, the value of the device setting flashes.
3 Press the PULSE (-) or SPEED (+) button repeatedly until the desired
value is shown.
4 Press the SET button to save the device setting.
Now you can scroll to another device setting and repeat steps 1-4.
5 SETTING MODE
5.5 MAKING DEVICE SETTINGS
5.5.1 SETTING LANGUAGE
5.5.2 SETTING UNIT
5.5.4 CORRECTION FACTOR
5.5.3 CALIBRATION
Follow steps 1-4 as described in section 5.4 “Brief guide to device settings”
Follow steps 1-4 as described in section 5.4 “Brief guide to device settings”
The correction factor is described in a separate section, see section 6
“Calibration & correction factor”.
The calibration is described in a separate section, see section 6
“Calibration & correction factor”.