Operation Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGE CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Opening the setting mode
- 5.2 Display setup
- 5.3 Button assignment in setting
- 5.4 Brief guide to device settings
- 5.5 Making device settings
- 5.5.1 Setting language
- 5.5.2 Setting unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting date
- 5.5.6 Setting time
- 5.5.7 Setting gender
- 5.5.8 Setting birth date
- 5.5.9 Setting weight
- 5.5.10 Setting HR max.
- 5.5.11 Setting training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up the individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting total running time
- 5.5.16 Setting total calories
- 5.5.17 Setting contrast
- 5.5.18 Setting button tones
- 5.5.19 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION & CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Opening the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions during the training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting the training
- 7.7 Interrupting the training
- 7.8 Exiting the training
- 7.9 Training values after the training
- 7.10 Resetting the training values
- 8 MAINTENANCE AND CLEANING
- 9 TECHNICAL DATA
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Scroll with the SPEED (+) button until “Train. Zone”
appears on the display.
5.5.13 SETTING UP THE INDIVIDUAL TRAINING ZONE
5 SETTING MODE
Example: You would like to train in an individual training zone for a run
with change of pace. The pulse range should lie between 120 and 160.
Prerequisite: Your running computer is in the setting mode.
5.5.12 TRAINING WITH TRAINING ZONES
Your running computer has three training zones. The preset training
zones “Fat Burning” and “Fit Zone” are calculated from the maximum
heart rate. Each training zone has an upper heart rate limit and a lower
heart rate limit.
k Fat Burning
This training is for aerobic energy metabolism. For long duration and
low intensity more fat than carbohydrates are burned or converted
into energy. The training in this zone will help you lose weight.
k Fit Zone
The training is more intensive in the fitness zone.
The training in this zone enhances the basic endurance levels and
improve cardiovascular fitness.
k Individual Training Zone
This zone is set up by yourself to meet your specific training goals.
The procedure to select the “Training zone” is described in section
5.5.11 “Setting training zone”.