Operation Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGE CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Opening the setting mode
- 5.2 Display setup
- 5.3 Button assignment in setting
- 5.4 Brief guide to device settings
- 5.5 Making device settings
- 5.5.1 Setting language
- 5.5.2 Setting unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting date
- 5.5.6 Setting time
- 5.5.7 Setting gender
- 5.5.8 Setting birth date
- 5.5.9 Setting weight
- 5.5.10 Setting HR max.
- 5.5.11 Setting training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up the individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting total running time
- 5.5.16 Setting total calories
- 5.5.17 Setting contrast
- 5.5.18 Setting button tones
- 5.5.19 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION & CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Opening the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions during the training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting the training
- 7.7 Interrupting the training
- 7.8 Exiting the training
- 7.9 Training values after the training
- 7.10 Resetting the training values
- 8 MAINTENANCE AND CLEANING
- 9 TECHNICAL DATA
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6.4.1 PREPARING FOR CALIBRATION
1 Put on the chest belt or attach the HipClip.
2 Go to a measured distance of at least 800 meters long.
Tip: The inside lane of a track is 400 meters.
3 Select “calibration” in the setting mode.
4 Press the SET button. The running computer detects whether you
carry the HipClip or the chest belt. The function “Running”
is displayed.
Tip: If you want to calibrate the RC 1209 for “Walking”, select
the function “Walking” with the SPEED (+) button.
5 Press the SET button. The running computer shows on the display
what you have to do.
6 CALIBRATION & CORRECTION FACTOR
6.4.2 CARRYING OUT CALIBRATION RUNS
1 Always start 20 meters from the starting line of the measured
distance (flying start).
2 Once you cross the starting line, press the START/STOP button.
The measurement begins.
3 After you have run the measured distance, press the START/STOP
button.
4 Now adjust the displayed value by pressing the PULSE (-)
or SPEED (+) button to the actual distance run.
5 Press the SET button. The slow calibration run is saved.
6 In the display now you can see the prompt “Run (walk) fast/
press Start” alternately. Follow steps 1 - 5 again to calibrate the
fast run.
Note: After you have performed the first calibration, the calibration
menu will change. If you redo it, you have the opportunity at the
beginning to distinguish between the following options: ON, OFF and
NEW. Select ON, then run in training mode with calibrated values.
Select OFF, then run with an uncalibrated RC 1209. Select NEW, then
re-calibrate the RC 1209.