Operation Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGE CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Opening the setting mode
- 5.2 Display setup
- 5.3 Button assignment in setting
- 5.4 Brief guide to device settings
- 5.5 Making device settings
- 5.5.1 Setting language
- 5.5.2 Setting unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting date
- 5.5.6 Setting time
- 5.5.7 Setting gender
- 5.5.8 Setting birth date
- 5.5.9 Setting weight
- 5.5.10 Setting HR max.
- 5.5.11 Setting training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up the individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting total running time
- 5.5.16 Setting total calories
- 5.5.17 Setting contrast
- 5.5.18 Setting button tones
- 5.5.19 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION & CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Opening the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions during the training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting the training
- 7.7 Interrupting the training
- 7.8 Exiting the training
- 7.9 Training values after the training
- 7.10 Resetting the training values
- 8 MAINTENANCE AND CLEANING
- 9 TECHNICAL DATA
231
US/GB
7 TRAINING MODE
7.3 BUTTON ASSIGNMENT IN THE TRAINING MODE
START/STOP
Press: Starts/stops
stopwatch
Press and hold: Set training
values to zero (reset)
SET
Press: Displays speed or
distance
Press and hold: Opens the
setting mode
LIGHT
Press:
Light on
PULSE
Press: Displays HR functions
Press and hold: Opens sleep
mode; quits training mode
SPEED
Press: Displays speed
functions.
Press and hold: Reconnect
R3 transmitter with
RC 1209 (synchronize)
k Stopwatch stopped - correct sync
The stopwatch icon is gone. If the function is
highlighted in grey, the R3 transmitter and
RC 1209 are synchronized and the stopwatch
has stopped.
k Stopwatch stopped – no sync with RC 1209
The stopwatch icon is gone.
If the function has a light background, the R3
transmitter and RC 1209 are not synchronized
anymore.
Please synchronize by pressing and holding
the SPEED (+) button long.