Operation Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGE CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Opening the setting mode
- 5.2 Display setup
- 5.3 Button assignment in setting
- 5.4 Brief guide to device settings
- 5.5 Making device settings
- 5.5.1 Setting language
- 5.5.2 Setting unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting date
- 5.5.6 Setting time
- 5.5.7 Setting gender
- 5.5.8 Setting birth date
- 5.5.9 Setting weight
- 5.5.10 Setting HR max.
- 5.5.11 Setting training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up the individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting total running time
- 5.5.16 Setting total calories
- 5.5.17 Setting contrast
- 5.5.18 Setting button tones
- 5.5.19 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION & CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Opening the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions during the training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting the training
- 7.7 Interrupting the training
- 7.8 Exiting the training
- 7.9 Training values after the training
- 7.10 Resetting the training values
- 8 MAINTENANCE AND CLEANING
- 9 TECHNICAL DATA
209
US/GB
2 PACKAGE CONTENTS
R3 transmitter incl. battery for measuring speed,
heart rate and distance. The R3 transmitter sends
coded digital signals to your RC 1209.
HipClip for R3 transmitter to train without heart rate,
but with speed and distance.
3 SAFETY GUIDELINES
4 OVERVIEW
k Consult your doctor before starting training in order to avoid
health risks. This is particularly applicable if you have any
cardiovascular diseases or have not done any sport for a long time.
k Please do not use the running computer for diving, it is only
suitable for swimming.
k None of the buttons can be operated under water.
You can wear the R3 transmitter either on the chest belt or the HipClip.
k Worn on chest belt
It measures the heart rate, speed and distance.
k Worn on HipClip
It measures the speed and distance, but not the heart rate.
4.1 ATTACHING R3 TRANSMITTER