Operation Manual
Table Of Contents
- CONTENTS
- 1 FOREWORD
- 2 PACKAGE CONTENTS
- 3 SAFETY GUIDELINES
- 4 OVERVIEW
- 5 SETTING MODE
- 5.1 Opening the setting mode
- 5.2 Display setup
- 5.3 Button assignment in setting
- 5.4 Brief guide to device settings
- 5.5 Making device settings
- 5.5.1 Setting language
- 5.5.2 Setting unit
- 5.5.3 Calibration
- 5.5.4 Correction factor
- 5.5.5 Setting date
- 5.5.6 Setting time
- 5.5.7 Setting gender
- 5.5.8 Setting birth date
- 5.5.9 Setting weight
- 5.5.10 Setting HR max.
- 5.5.11 Setting training zone
- 5.5.12 Training with training zones
- 5.5.13 Setting up the individual training zone
- 5.5.14 Setting the total distance
- 5.5.15 Setting total running time
- 5.5.16 Setting total calories
- 5.5.17 Setting contrast
- 5.5.18 Setting button tones
- 5.5.19 TURNING THE ZONE ALARM ON AND OFF
- 6 CALIBRATION & CORRECTION FACTOR
- 7 TRAINING MODE
- 7.1 Opening the training mode
- 7.2 Display setup
- 7.3 Button assignment in the training mode
- 7.4 Functions during the training
- 7.5 Radio link with the R3 transmitter
- 7.6 Starting the training
- 7.7 Interrupting the training
- 7.8 Exiting the training
- 7.9 Training values after the training
- 7.10 Resetting the training values
- 8 MAINTENANCE AND CLEANING
- 9 TECHNICAL DATA
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4 OVERVIEW
Attach the HipClip centered on your pants.
Important: Speed and distance are measured
correctly only if you wear the HipClip on the front
center.
Before you can start with the first training,
you need to prepare the running computer
in the following manner:
4.2 BEFORE THE FIRST TRAINING
1. Set the battery compartment cover
to ON with the appropriate tool.
2. The device automatically switches to the setting
mode. Scroll through the basic settings with the
buttons SPEED (+) and PULSE (-). Confirm the
settings with the SET button. Make the basic
settings such as language, unit, date, time, etc.
Note: Be sure to include your gender, birth date
and weight, because it is from this data that the
running the computer calculates the maximum
heart rate (HR max.).
For details see section 5 “Setting mode”
3. Put on the chest belt or HipClip and RC 1209.