US TRACK NAVI compatible DIGITAL wireless DIGITAL wireless DIGITAL wireless log barometric TRAining analysis ready ® BIKE COMPUTER GPS
ROX®10.0 Contents Contents 1 Functions and contents............................................................................................................................................. 7 1.1 Foreword................................................................................................................................................................ 7 1.2 Contents.............................................................................................................................
ROX®10.0 Contents 5.3.1 Power calculation..................................................................................................................... 20 5.3.2 Power measurement.............................................................................................................. 20 5.4 Intensity zones..................................................................................................................................................... 21 5.5 Training.........................
ROX®10.0 Contents 7.3.6 Tour data – altimeter.............................................................................................................. 33 7.3.7 Tour data – uphill...................................................................................................................... 33 7.3.8 Tour data – downhill................................................................................................................ 33 7.3.9 Tour data – laps.......................................
ROX®10.0 Contents 11.1.4 Training advice........................................................................................................................... 49 11.2 Troubleshooting............................................................................................................................................... 50 11.3 Frequently asked questions......................................................................................................................... 51 12 Technical data.
ROX®10.0 Functions and contents Foreword 1 Functions and contents 1.1 Foreword Thank you for choosing a SIGMA SPORT bike computer. Your new ROX 10.0 GPS will be a reliable companion for years to come. To familiarize yourself with and learn how to use the many functions of your new bike computer, please read these operating instructions carefully. Enjoy the ride with your new ROX 10.0 GPS! The ROX 10.
ROX®10.0 Functions and contents ROX 10.0 GPS functions 1.2.1 Optional/Additional accessories ANT+ speed transmitter* ANT+ cadence transmitter* ANT+ heart rate transmitter* COMFORTEX+ textile belt* Attachment materials* * Included with ROX 10.0 GPS complete set only 1.3 ROX 10.0 GPS functions The ROX 10.0 GPS is a versatile bike computer.
ROX®10.0 Functions and contents ROX 10.0 GPS functions 1.3.4 GPS transmitter The integrated GPS transmitter determines your current speed and distance ridden. When the ROX 10.0 GPS is switched on, it automatically searches for GPS satellites. When indoors, you may not be able to receive GPS satellite signals, or those received may be weak. Move outdoors to for better satellite reception or use the optionally available ANT+ speed transmitter. 1.3.
ROX®10.0 Attaching the ROX 10.0 GPS and initial use Attaching the bracket 2 Attaching the ROX 10.0 GPS and initial use 2.1 Attaching the bracket −− Determine whether you want to attach to the handlebars or stem. −− Remove the yellow foil. −− Please bracket on handlebar or stem and attach using either cable ties (permanent attachment) or the O-rings. Detailed attachment information can be found in the quick start guide provided. 2.2 Before initial use Fully charge the ROX 10.
ROX®10.0 Attaching the ROX 10.0 GPS and initial use Synchronizing the transmitters 2.5 Synchronizing the transmitters To synchronize the transmitters, the ROX 10.0 GPS must be switched on and in training mode. Once synchronization is complete, the respective values appear on the ROX 10.0 GPS”s top display segment in “Bikecomputer” view mode. Note: The ROX 10.0 GPS has been designed for use with up to three bikes.
ROX®10.0 Menu tree Synchronizing the transmitters 3 Menu tree Training Driven tracks Load track Memory Stored tracks Current tour Bicycle Heart rate Time Power Temperature Altimeter Uphill Laps Stored tours Total values Tour 1.... Delete tour! Bicycle Heart rate Time Power Temperature Altimeter Uphill Downhill Laps Show track Graph. analysis Bicycle Heart rate Uphill Downhill Downhill Show track Graph.
ROX®10.0 Operating concept ROX 10.0 GPS navigation principle 4 Operating concept 4.1 ROX 10.0 GPS navigation principle The ROX 10.0 GPS has up to seven menu levels. When navigating through the ROX 10.0 GPS menus and submenus, you can use the tree diagram in section ‘3 Menu tree’ as a guide. The navigation bar at the top of the ROX 10.0 GPS screen will help guide you through the menus.
ROX®10.0 Operating concept Button functions 4.2 Button functions Back/Stop button Shortcut Only in training mode Simultaneously press the BACK and ENTER buttons to open the short menu. Enter button Press this button to exit the submenus or stop a current data log. Press this button to access the submenus or zoom the top display data (HR, Alti, Cad, Slope). Press and hold the button in training mode to reset all data and save the current trip. Press and hold the button to turn the ROX 10.
ROX®10.0 Operating concept Operating concept for the remaining menu 4.3 Operating concept for the remaining menu All settings are done following the same procedure: −− Press the and buttons to select the desired menu. −− Open this menu by pressing ENTER . −− Navigate to the respective unit using and and press ENTER to edit it. −− The value to be edited has a black background and can be modified by pressing the and buttons. −− Save your changes by pressing Enter ENTER . Enter Enter 4.3.
ROX®10.0 Operating concept Training menu operating concept & display structure 4.4 Training menu operating concept & display structure The ROX 10.0 GPS”s training menu is divided into three view modes: Training Bikecomputer Track View Altitude View While training, you can track your current training values using the three modes “Bikecomputer”, “Track View” and “Altitude View”. Press the MODE button to switch between the different modes. 4.4.
ROX®10.0 Operating concept Training menu operating concept & display structure 4.4.1.2 Middle display segment This displays your current speed plus other icons: Bike I/bike II/bike III icon Current to average speed comparison Indicates that the speed signals are coming from the GPS signal Preset unit (km/h or mph) Exercise time active Training countdown active (see section ‘10.2 Device’) 4.4.1.
ROX®10.0 Training with the ROX 10.0 GPS Favorites A + B 5 Training with the ROX 10.0 GPS 5.1 Favorites A + B The functions/values that are most important to you can be stored under favorites A and B. This enables you to quickly and easily access the functions you want (speed, altitude, heart rate, cadence, incline, and the favorite functions) while riding. Up to 28 functions can be stored in each of the favorites.
ROX®10.0 Training with the ROX 10.0 GPS Calibrating the altitude IAC+ Preset functions for favorite A in “Altitude View” mode: 1. Current speed 3. Incline 2. Trip distance 4. Current altitude 5. Altitude ascent 6. Trip distance uphill Preset functions for favorite B in “Altitude View” mode: 1. Current speed 3. Incline 5. Altitude ascent 2. Trip distance 4. Current rise rate 6. Max. altitude Preset functions for favorite A in “Lap Message”: 1. Lap time 3. Avg. HR per lap 5. Lap distance 2.
ROX®10.0 Training with the ROX 10.0 GPS Power calculation or measurement Altitude points list To prevent weather-induced changes of altitude, the device stores “altitude measurement points”. Every time the user calibrates the barometric altitude, the ROX 10.0 GPS stores the location. Whenever the user returns to this location (within a 30 m radius), the altitude is automatically calibrated. The altitude measurement points from the IAC+ altitude calibration are stored in the altitude points list (see ‘10.
ROX®10.0 Training with the ROX 10.0 GPS Intensity zones 5.4 Intensity zones The arrow below the bar chart indicates which intensity zone you are currently training in. Intensity distribution is also continuously calculated and displayed throughout your training session. Athletes can set their intensity zones themselves (see section ‘10.6 Heart rate intensity zones’).
ROX®10.0 Training with the ROX 10.0 GPS Training Functional description of track settings: 1. Reverse track (on/off) Use this function to reverse the direction of a tour that you have stored. If, for example, you have downloaded a tour to your ROX 10.0 GPS from the Internet and have switched the start and finish locations, you can directly reverse the tour on the ROX 10.0 GPS. If you do not do this, your device will indicate that you are riding in the wrong direction.
ROX®10.0 Training with the ROX 10.0 GPS Training 5.5.5 Auto pause The auto pause function can be activated and deactivated in the short menu. Auto pause function activated: You can start training as soon as you have pressed Start. The ROX 10.0 GPS waits until it can record a speed of more than 2.2 km/h before starting to record the training session. From then on, the activated auto pause function ensures that the exercise time pauses for speeds of less than 2.
ROX®10.0 Training with the ROX 10.0 GPS Training 5.5.6 Displaying training parameters During the training session your current training parameters can be displayed using the three modes “Bikecomputer”, “Track View” and “Altitude View” and the preset values or values defined in the favorites. All training parameters for the current ride are stored under the menu item “Memory/Current Tour” and can be used to evaluate the training session after the tour. 5.5.
ROX®10.0 Training with the ROX 10.0 GPS Training functions 5.6 Training functions 5.6.1 Zoom function in Track View and Altitude View Press the and buttons to select the optimum zoom setting. 5.6.2 Same track back function With the “same track back” function, the ROX 10.0 GPS guides you back to your start location. 5.6.3 Track found message The “track found message” appears if you ride along a previously loaded track. 5.6.
ROX®10.0 Load track Memory capacity for track data 6 Load track Load track Driven tracks Stored tracks This function enables you to select, start, display, and delete driven or stored tracks. Note Information on the memory capacity of the tracks and points can be found in section ‘6.1.1 Track data memory’. 6.1 Memory capacity for track data The memory for the training sessions can store up to 100 training files. The maximum storage period also depends on the log interval selected.
ROX®10.0 Load track Driven tracks 6.2 Driven tracks This area displays all the tracks you have recorded. Information on how to delete driven tracks can be found in section ‘7.2 Stored tours’. After selecting a track by pressing the ENTER button, you have three options: −− Start track −− Show track −− Show altitude profile 6.2.1 Start track Select “Start track” to ride the selected track.
ROX®10.0 Load track Stored tracks 6.3 Stored tracks Note Information on the memory capacity for tracks and waypoints can be found in section ‘6.1.1 Track data memory’. Here you can locate the tracks that you have transferred to the ROX 10.0 GPS with the help of SIGMA Data Center. Data Center enables you to download, modify, and store tracks from other users or plan your own tracks on an interactive map. These tracks can be loaded onto the ROX 10.0 GPS.
ROX®10.0 Load track Stored tracks 6.3.3 Show altitude profile Select “Show altitude profile” to view a graphical representation of the trip”s altitude profile. Press BACK to return to the stored tracks menu. 6.3.4 Show details Select “Show Details” to see the following: −− Trip distance −− Altitude ascent ↑ −− Ride Rating www.sigmasport.com ROX®10.
ROX®10.0 Memory Current tour 7 Memory Memory Current tour Stored tours Total values 7.1 Current tour Current tour provides all values for your current tour. These are divided into 11 sub-items (see section ‘7.3 Stored data’). 7.2 Stored tours Stored tours provides an overview of your stored/saved tours. Use the and press ENTER . buttons to select the tour for which you want to view then All the values for the selected tour are displayed. These are divided into 11 subitems (see section ‘7.
ROX®10.0 Memory Stored data 7.3 Stored data All trip data is stored per trip. The data is divided into the following 11 areas: 1. 3. 5. 7. 9. 11. Bicycle Time Temperature Uphill Laps Graph. analysis 2. 4. 6. 8. 10. Heart rate Power Altimeter Downhill Show track Note: Certain values (heart rate, power, work, cadence) can only be determined when using the ANT+ heart rate transmitter, ANT+ cadence transmitter, and/or ANT+ power meter. For a full list of compatible devices, visit www.thisisant.
ROX®10.0 Memory Stored data 7.3.1 Tour data – bicycle The bicycle menu displays the following bike values: −− Average speed −− Max. speed −− Trip distance −− Average expansion −− Average cadence −− Max. cadence 7.3.2 Tour data – heart rate The heart rate menu displays the following values: −− Average heart rate −− Max. heart rate −− Average % of the max. heart rate −− Calories −− Time in target zone −− Time at intensity 1 −− Time at intensity 2 −− Time at intensity 3 −− Time at intensity 4 7.3.
ROX®10.0 Memory Stored data 7.3.5 Tour data – temperature The temperature menu displays the following values: −− Average temperature −− Min. temperature −− Max. temperature 7.3.6 Tour data – altimeter The altimeter menu displays the following values: −− Average altitude −− Average incline −− Average rise rate 7.3.7 Tour data – uphill The uphill menu displays the following values: −− Altitude ascent ↑ −− Max. altitude −− Trip distance ↑ −− Trip time ↑ −− Average speed ↑ −− Average rise rate ↑ −− Max.
ROX®10.0 Memory Stored data 7.3.9 Tour data – laps The lap menu displays the following values: −− Average lap time −− Average lap distance −− Lap −− Lap 01, 02 ...... (average speed, distance) The individual values for each lap can be found in the respective submenus: 1. 3. 5. 7. 9. 11. 13. 15. 17. 19. Lap time Lap distance Avg. lap speed Avg. heart rate per lap Calories per lap Max. lap cadence Max. lap power Max. lap altitude Lap altitude ↓ Avg. incline ↓ 2. 4. 6. 8. 10. 12. 14. 16. 18.
ROX®10.0 Memory Total values 7.4 Total values All total values for the three bikes are divided into the following sub-areas: 1. Bicycle 3. Uphill 2. Heart rate 4. Downhill 7.4.1 Total values – bicycle Displays the total values for the distance and trip time for each bike. 7.4.2 Total values – heart rate Displays the total calories for each bike. 7.4.3 Total values – uphill Displays the total values for the altitude ascent, max. altitude, distance ↑ and trip time ↑ for each bike. 7.4.
ROX®10.0 Status info Battery 8 Status info Battery Status info GPS signal Memory 8.1 Battery −− ROX 10.0 GPS receiver The ROX 10.0 GPS comes with a rechargeable battery. This can be charged using a micro USB cable and the USB port on your PC or the USB wall charger supplied. The charge status is always shown at the top right of the display. If the device is switched off, the charge status will appear in the center of the display while the device is charging. 8.
ROX®10.0 Extras Stopwatch 9 Extras Stopwatch Extras Countdown Compass Note In addition to the normal training functions, your ROX 10.0 GPS has functions that you can use when not training. 9.1 Stopwatch Use the stopwatch to record times during sports events. Start the stopwatch by pressing the START button. The stopwatch in “Extras” is not the same as the stopwatch in the training mode. Press the Press the Press the START STOP button again (after starting the stopwatch) to time laps.
ROX®10.0 Settings Scale unit 10 Settings Scale unit Device Bike 1-3 & totals Altitude User Intensity zone Target zone Power target zone GPS settings Favorites Firmware update Factory settings Settings All functions can either be set on the ROX 10.0 GPS or on the PC and then transferred to the ROX 10.0 GPS. 10.1 Scale unit You can define the following units for the ROX 10.
ROX®10.0 Settings Bike 1–3 & totals Note: Time zones are listed alphabetically (i.e. - US - Eastern -05:00, or US - Central -06:00) −− Summer (daylight savings) time (on/off) −− Countdown (on/off) Press the and buttons followed by ENTER to specify the time for a countdown to help you complete your training. The countdown begins as soon as your training session starts.
ROX®10.0 Settings Bike 1–3 & totals 10.3.1 Pairing with the ROX 10.0 GPS ANT+ pairing (speed, cadence, heart rate, power) The transmitter to be paired must be activated (by the magnet passing the ANT+ speed or ANT+ cadence transmitters or by putting on the chest belt with the heart rate transmitter). Press the and buttons to select the appropriate transmitter for pairing and start the pairing process by pressing the ENTER button (“Search”). “Search” appears briefly followed by the transmitterʼs ID.
ROX®10.0 Settings Altitude 10.3.3 Total Values −− Total values (total distance, total ride time, total calories, total altitude ascent, total maximum altitude, total distance up, total time up, total altitude descent, total distance down, total time down) Enter existing cumulative totals (i.e. - transferred from your old bicycle computer) and all new values will be added. 10.4 Altitude The home altitude is the altitude of your usual start location (usually your home).
ROX®10.0 Settings Heart rate intensity zones 10.6 Heart rate intensity zones The ROX 10.0 GPS has four intensity zones, which make it easier to manage your training. The values are automatically calculated based on your maximum heart rate. You can manually modify the % values for the individual intensity zones.
ROX®10.0 Settings GPS settings 10.9 GPS settings −− GPS (on/off) −− GPS coordinate format (hddd°mm“ss,s or hddd°mm,mmm) −− Off-track-alarm (131 ft, 262 ft, 394 ft, off) This alarm informs you that you have left the route. You can set the distance (131 ft, 262 ft, 394 ft, off) at which the alarm should be triggered or deactivate it. −− Waypoint alarm (waypoints are special points of interest that you have marked (POI) along near the route).
ROX®10.0 Settings Favorites 7. The ROX 10.0 GPS automatically moves to the next setting position. Select the next function and repeat steps 4 through 6. 8. Press the BACK button to return to the view mode (step 2). Repeat the steps above to program the other view modes.. The following list contains all the selectable functions that can be added to your favorites: www.sigmasport.com ROX®10.
ROX®10.0 Settings Favorites Bikecomputer Bicycle Current speed Max. speed Expansion Current cadence Max. cadence Heart rate Current heart rate Max. heart rate Avg. % HR max Target zone Heart rate graph Time Exercise time Clock Countdown Power Current power 30s avg. power Max. power Current power in W/kg Temperature Current temperature Maximum temperature Altitude Current altitude Rise rate Uphill Altitude ascent ↑ Trip distance ↑ Avg. speed ↑ Avg. incline Avg.
ROX®10.0 Settings Favorites Navigation Time to destination Distance to destination Mini track Lap Lap number Lap distance Max. speed per lap Max. heart rate per lap Avg. cadence per lap Avg. power per lap Altitude ascent per lap ↑ Avg. incline per lap ↑ Track View, Altitude View Bicycle Current speed Max. speed Expansion Current cadence Max. cadence Heart rate Current heart rate Max. heart rate Avg. % of the max. heart rate Time Exercise time Clock Countdown Power Current power 30s avg. power Max.
ROX®10.0 Settings Favorites Avg. speed ↑ Avg. incline ↑ Avg. expansion ↑ Downhill Altitude descent ↓ Trip time ↓ Max. rise rate ↓ Max. incline ↓ Status Battery status Navigation Time to destination Distance to destination Lap Lap number Lap distance Max. speed per lap Max. heart rate per lap Avg. cadence per lap Avg. power per lap Avg. altitude per lap Altitude ascent per lap ↑ Avg. incline per lap ↑ Lap Message Lap Lap number Time since start Distance since start Max. speed per lap Max.
ROX®10.0 Settings Firmware update 10.11 Firmware update Caution Firmware updates reset all values to zero restore initial factory settings.. Before starting the firmware update, download your ride data and all relevant settings to your PC or Mac. To complete the firmware update: 1. Use the micro USB cable to connect your ROX 10.0 GPS to your PC or Mac then press ENTER on the ROX 10.0 GPS. 2. Open the “Data Center” on your PC. 3.
Important information, troubleshooting, and FAQ ROX®10.0 Important information 11 Important information, troubleshooting, and FAQ 11.1 Important information 11.1.1 ROX 10.0 GPS water resistance The ROX 10.0 GPS is watertight in accordance with Standard IPX7. It can be used in the rain without risk of damage. The buttons can be pressed. 11.1.
Important information, troubleshooting, and FAQ ROX®10.0 Troubleshooting 11.2 Troubleshooting No speed displayed via the ANT+ speed transmitter −− Do you have both the ANT+ speed transmitter and the magnet properly installed? −− Has the ANT+ speed transmitter been paired with the ROX 10.0 GPS? (See section ‘10.3 Bike 1–3 & totals’) −− Have you checked the distance between the magnet and the ANT+ speed transmitter (max.
Important information, troubleshooting, and FAQ ROX®10.0 Frequently asked questions Blank display −− Have you checked the ROX 10.0 GPS”s charge status? −− Is the battery charged? −− Is the ROX 10.0 GPS switched on? Display weak/slow −− Is the temperature too high (> 140 °F) or too low (< 32 °F)? Incorrect speed displayed −− Have two magnets been attached? −− Is the magnet correctly positioned (parallel and centrally alligned to the ANT+ speed transmitter)? −− Is the wheel size correctly set? 11.
Important information, troubleshooting, and FAQ ROX®10.0 Frequently asked questions Can another person with a different bike computer/heart rate monitor cause interference? The ANT+ transmitter work on a high digital frequency and are extremely resistant to electromagnetic interferences. The pairing process assigns the transmitters to specific bikes. All other ANT+ transmitters that are not paired are ignored in training mode. This almost entirely prevents any interference between two different devices.
ROX®10.0 Technical data Max, min, and default values 12 Technical data 12.1 Max, min, and default values Bicycle Current speed Avg. speed Max. speed Trip distance Expansion Avg. expansion Current cadence Avg. cadence Max. cadence Heart rate Current heart rate Avg. heart rate Max. heart rate % of the max. heart rate Avg. % of the max. heart rate Calories Time Exercise time Trip time Time Date Countdown Power Current power 3s avg. power 30s avg. power Avg. power Max.
ROX®10.0 Technical data Max, min, and default values Altitude Current altitude Incline (%) Current rise rate Uphill Rise rate Max. altitude Trip distance uphill Trip time uphill Avg. speed uphill Max. positive uphill speed Avg. incline uphill Max. incline uphill Avg. expansion uphill Downhill Incline Trip distance downhill Trip time downhill Avg. speed downhill Max. negative rise rate Avg. incline downhill Max. incline downhill Avg.
ROX®10.0 Technical data Temperature, batteries Unit bpm kcal rpm rpm Watt Watt ft ft ft ft % % Max. HR per lap Calories per lap Avg. cadence per lap Max. cadence per lap Avg. power per lap Max. power per lap Avg. altitude per lap Max. altitude per lap Altitude ascent per lap Altitude descent per lap Avg. incline per lap ↑ Average incline per lap ↓ Min. 40 0 20 20 0 0 -999 -999 0 0 0 -99 Max. 240 99999 180 180 2000 2000 16.999 16.999 99999 -99999 99.5 0 12.
ROX®10.0 Warranty and guarantee Temperature, batteries 13 Warranty and guarantee We are liable to our contracting partners for defects in line with legal provisions. The warranty does not extend to batteries. In the event of a warranty claim, please contact the retailer from whom you purchased your bike computer. You can also send your bike computer, together with your receipt and all accessories, to the address below. Please ensure you pay sufficient postage. SIGMA SPORT USA 3487 Swenson Ave. St.
ROX®10.0 Warranty and guarantee Temperature, batteries equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: −− Reorient or relocate the receiving antenna. −− Increase the separation between the equipment and receiver. −− Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
ROX®10.0 Index 14 Index O Off-track alarm 25 Operating concept 13, 14, 15, 16 A Attaching the bracket 10 Optional accessories 8 P Auto pause 23, 39 Pairing the sensors 10, 40 C Calibrating the altitude 19 Compass 37 PC interface 9 Power calculation 20 Power measurement 20 Current tour 30 R D Rechargeable battery 36 Device settings 38 Setting the backlight time 39 Setting the display contrast 39 Restoring factory settings 47 ROX 10.
ROX®10.
SIGMA-Elektro GmbH Dr. - Julius - Leber - Straße 15 D-67433 Neustadt /Weinstraße SIGMA SPORT USA 3487 Swenson Ave. St. Charles, IL 60174, U.S.A. SIGMA SPORT ASIA 4F, No.192, Zhonggong 2nd Rd., Xitun Dist.
