Operation Manual

Page 42
Heart rate intensity zones
Settings
www.sigmasport.com ROX
®
10.0
ROX
®
10.0
10.6 Heart rate intensity zones
The ROX 10.0 GPS has four intensity zones, which make it easier to manage
your training. The values are automatically calculated based on your maximum
heart rate. You can manually modify the % values for the individual intensity zones.
The four pre-calculated zones are:
− Intensity zone 1 (60–70%)
− Intensity zone 2 (70–80%)
− Intensity zone 3 (80–90%)
− Intensity zone 4 (90–100%)
Note
In training mode you can view the intensity zone function which includes the
percentage of time spent in each zone.
10.7 Heart rate target zone
You can select one of three target zones when training with the ROX 10.0 GPS.
The target zones “Fitness” and “Fatburning” are automatically calculated based
on your maximum heart rate. You can personalize the heart rate value for the
“Individual” target zone. The target zone function can also be deactivated.
− Fitness
− Fatburning
− Individual
− Off
If the target zone is activated, a zone indicator arrow next to the heart rate and
an optional beep sound indicate if you are above or below the target zone in
training mode.
10.8 Power target zone
Set the upper and lower limits of the power target zone function or deactivate
the function. The following values can be set:
− On or off
− Lower limit and upper limit