Operation Manual

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Now select whether the HR max is to be calculated automatical-
ly or if you know the value and want to set it manually yourself.
Make a selection using the BIKE button or the ALTI button.
Confirm your setting using the MENU button.
If you have selected set manually, you can now enter
your HR max.
Change the setting using the BIKE button or the ALTI button.
Confirm your setting using the MENU button.
If you do not want to change any other settings,
press the BIKE button or the ALTI button until "BACK" appears on the display.
Then briefly press the MENU button.
The Settings menu closes.
ALTERNATIVELY you can also press and hold the MENU button.
The Settings menu closes.
The BC 23.16 STS returns to function mode.
ALTERNATIVELY you can also press and hold the BIKE button.
This takes you one level higher in the Settings menu.
If you do not want to change any other settings,
press the BIKE button or the ALTI button until "BACK" appears on the display.
Then briefly press the MENU button.
The Settings menu closes.
ALTERNATIVELY you can also press and hold the MENU button.
The Settings menu closes.
The BC 23.16 STS returns to function mode.
ALTERNATIVELY you can also press and hold the BIKE button.
This takes you one level higher in the Settings menu.
PERSONAL MAXIMUM HEART RATE (HR max)
Here you set your personal maximum heart rate.
This can be calculated by the BC 23.16 STS or you can set
the value manually.
Talk to your doctor regarding
how to determine your personal maximum heart rate.
This is the process:
Open the main menu using the MENU button.
Scroll to the settings using the BIKE button or the ALTI button.
Open the settings using the MENU button.
Scroll to the USER Settings using the BIKE button or
the ALTI button.
Open the User settings using the MENU button.
Scroll to the setting for HR max using the BIKE button or
the ALTI button.
Open the setting using the MENU button.
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