Operation Manual

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If you have selected the OWN target zone,

you can set the lower and upper limit for that zone.

Change the setting using the BIKE button or the ALTI button.

Confirm your setting using the MENU button.

Now you can set the upper limit for your OWN target zone.

Change the setting using the BIKE button or the ALTI button.

Confirm your setting using the MENU button.

If you do not want to change any other settings,

press the BIKE button or the ALTI button until "BACK" appears on the display.

Then briefly press the MENU button.

The Settings menu closes.

ALTERNATIVELY you can also press and hold the MENU button.

The Settings menu closes.

The BC 23.16 STS returns to function mode.

ALTERNATIVELY you can also press and hold the BIKE button.

This takes you one level higher in the Settings menu.

INTENSITY ZONES

You can set 4 heart rate intensity zones.

During the training, the computer saves the intensity zone in which you trained. At the end of

a training session (and during training as well), the BC 23.16 STS shows you the percentage

distribution of your training among the intensity zones.

NOTE: The total of the percentage values does not have to equal 100%!

If you trained at a heart rate below intensity zone 1 or above intensity zone 4,

this is not taken into account in the percentages.

HR TARGET ZONE

You can select 3 target zones for your heart rate training:

– FIT: Heart rate range for maintaining physical fitness.

The target zone range is calculated based on HRmax.

The range is between 70% and 80% of HRmax.

– FAT: Heart rate range for burning fat.

The target zone range is calculated based on HRmax.

The range is between 55% and 70% of HRmax.

– OWN: Her you can set a personal heart rate range for your training.

This is the process:

Open the main menu using the MENU button.

Scroll to the settings using the BIKE button or the ALTI button.

Open the settings using the MENU button.

Scroll to the USER Settings using the BIKE button or

the ALTI button.

Open the User settings using the MENU button.

Scroll to the setting for Target Zone using the BIKE button or

the ALTI button.

Open the setting using the MENU button.

Change the setting using the BIKE button or the ALTI button.

Confirm your setting using the MENU button.