ES IT FR US /GB DE HEART RATE MONITOR DEUTSCH ITALIANO ENGLISH ESPAÑOL FRANÇAIS NEDERLANDS NL PC 25
Content 1. Foreword and package contents 29 2. 2.1 2.2 2.3 Basic operation principle Function summary (tree diagram) Key occupancy and navigation principle Fixing the chest belt / attaching the handlebar holder Switching on the heart rate monitor Measuring the heartbeat 30 30 32 2.4 2.5 3.1 3.2 Settings before the first training k Main menu Setting Setting User Setting Unit 37 38 40 4. Main menu Training 41 5. Main menu Time 42 6. 6.1 6.2 Main menu Memory Total values Memory 45 45 46 7.
1. Foreword and package contents Congratulations on choosing a heart rate monitor from SIGMA SPORT®. Your new PC 25.10 will be a faithful companion for sport and leisure for many years to come. US /GB The PC 25.10 is a technically demanding measuring device. In order to learn and apply the varied functions of your new heart rate monitor, please read this user manual carefully. SIGMA SPORT® wishes you a lot of fun using your PC 25.10. Heart rate monitor PC 25.
2. Basic operation principle 2.1 Function summary Training Time 1 zone training Clock Date Stopwatch Countdown Alarm Memory 1 Memory Total Values Per Week Per Month Since Reset 30 www.sigmasport.
2. Basic operation principle 2.1 Function summary User Unit Gender Language Birthday Date Weight Clock HR Max. Volume T.
2.1 Function summary The 4 main menus of the PC 25.10 Your PC 25.10 is classified into 4 main menus – “Training”, “Time”, “Memory” and “Setting”. The symbol and description on the screen indicates where you are in the main menu. Use the PLUS /MINUS buttons to change between the individual main menus. 2.2 Key allocation and navigation principle The PC 25.10 uses three menu levels. When navigating through the menus and sub-menus of the PC 25.10 the user can always refer to the tree diagram in Chapter 2.
2.2 Key allocation and navigation principle The possible button functions for the two upper buttons are shown in the navigation level in order to: Move to the next deeper level (ENTER) Go back to the next higher level (BACK /OFF) Start training (START) End training (END) US /GB k k k k Confirm the function shown in the navigation level by pressing the button again. Use the two lower buttons PLUS /MINUS to change between the individual menu options on one level. 2.
2.3 Fixing the chest belt /handlebar holder Place the belt such that for men the transmitter is below the chest muscles and for women below the breasts. The SIGMA logo must always be readable from the front. Lift the belt slightly from the skin. Dampen the ribbed zones (electrodes) on the rear of the transmitter with salvia or cardio gel. Assemble the handlebar holder. Then fix the handlebar holder with the O ring and close the wristband. 2.
2.5 Measuring the heartbeat When you are not training your PC 25.10 is in sleep mode and can be worn as a normal watch. Before and after training the screen shows the date, time and product name. US /GB You can enter another word with up to 10 characters under the PC 25.10 font (my name function). Please refer to Chapter 3.2 “Setting unit”. To activate your PC 25.10 hold down any button for two seconds. The clock changes to active mode and you enter the training main menu.
2.5 Measuring the heartbeat Before starting to train you have to synchronize the chestbelt with the watch once. Select “Training” in the main menu and press navigation button k ENTER. The synchronization starts automatically and takes just a few seconds. After successful synchronization your PC 25.10 gives a short confirmation with “Sync ok”. Note: If you do not see this indication on your watch synchronization has already been completed successfully. After your PC 25.
2.5 Measuring the heartbeat Switch off PC 25.10 US /GB The PC 25.10 switches itself off automatically after 5 minutes if no training is undertaken. You can also turn your watch to sleep mode manually at any time. To switch off your PC 25.10 you have to be in the Main Menu. Press the Navigation button k OFF to activate sleep mode. Your PC 25.10 is again in sleep mode and can be worn as an everyday watch. 3.
3. Settings before the first training Go to main menu by pressing the PLUS /MINUS button until you reach the “Setting menu” option. Press the Navigation button k ENTER to open the “Setting menu”. The “Setting main menu” is sub-divided into user, “unit” and “training settings” (Setting /User, Setting /Unit, Setting /Training). Switch between these options by pressing the PLUS/MINUS buttons. Open the relevant menu with the Navigation button k ENTER. Now various setting values are displayed in each menu.
3.1 Setting User US /GB The calculated max. HR (heart rate) forms the basis for determining the upper and lower limits of your preferred training zone. Selecting and setting the training zone is done in the “Settings // User // Train. Zone” menu. Depending on your personal targets, you can choose to activate one of the following training zones in the PC 25.10. 1. Fat Burner Zone: k approx. 55–70 % of HR max.
3.2 Setting Unit The “setting unit” menu provides the language (D ,GB /USA, F, ES, IT), date, clock (12 /24 h mode) and various volume settings. The different volume settings are: Button tones: Button tones give the user acoustic feedback each time a button is pressed. Zone Alarm: On the zone alarm, an acoustic signal beeps when the user goes above or below the limits of the training zone. Please refer to Chapter 7.3 “Beep summary” for a summary of the acoustic signals.
4. Main Menu Training Press the Navigation button k ENTER to open the main menu “Training”. US /GB After you have successfully synchronized your PC 25.10 with your chestbelt you can start your training by pressing k START. In the upper area of the screen you can find all the information on your target zone. You will see your current heart rate in the middle.
5. Main Menu Time Your PC 25.10 has a main menu “Time”, for all important time functions. Summary of time functions: k Clock k Date k Stopwatch k Countdown timer k Alarm Press the Navigation button k ENTER to open the “Time” menu. The PC 25.10 shows you the current time. Please refer to Chapter 3.2 “Unit settings” for more information setting the time in the “Setting unit” menu. 42 www.sigmasport.
5. Main Menu Time The PC 25.10 shows you the current date. GB Please refer to Chapter 3.2 “Unit settings” for more information setting the date in the “Settings main” menu. The stopwatch is used to measure time separately from training. To start your stopwatch press k START. Then follow the instructions on the screen. The stop watch on PC 25.10 can also be used with the chest belt. In this case the watch stays activated up to 19:59:59 h.
5. Main Menu Time You can also use your PC 25.10 as an alarm or reminder. To set the alarm press the Navigation button k CHANGE. Then follow the instructions on the screen. Note: if the alarm is set to a certain time, it will go off every day at this time. To leave the “Time Menu” press the Navigation button k BACK. You are now back in the “Main Menu Time“. 44 www.sigmasport.
6. Main menu memory Press the Navigation button k ENTER to open the “Memory Menu”. US /GB Using the PLUS /MINUS buttons you can choose between the “Total values memory” and the “Individual memory”. 6.1 Total values Press the navigation button k ENTER to open the “Total Values” menu or the detailed individual memory. In “Total Values” you can see the training units you have completed over various periods of time like training diary.
6.1 Total values Your PC 25.10 saves the most important total values of the training units you have completed over the following periods of time: k Per week (up to 12 weeks) k Per month (up to 12 months) k Since reset For this the following values are displayed for the desired period of time: k k k k Number of training units Total training time Average training time Kcal 6.2 Memory In addition to the total values, your PC 25.10 has a very detailed memory to analyse your training session. 46 www.
6.2 Memory The following values are displayed for the user: Date Start time Total time Average time Highest HR Kcal Time in HR zone % in HR zone US /GB k k k k k k k k 7. Other information 7.1 Information on Heart Rate The heart rate (HR) is stated in beats per minute. Maximum Heart Rate The maximum heart rate (HR max.) is the maximum possible rate at which your heart beats when exploiting your physical performance completely. Your personal HR max.
7.1 Information on Heart Rate We recommend undertaking this test with a doctor and repeating it regularly. The HR max. is approximated automatically in the PC 25.10 using the following mathematical equation: Men: 210 – “half age” – (0.11 x personal weight in kg) + 4 Women: 210 – “half age” – (0.11 x personal weight in kg) The right training pulse: The training zone is the range in which the heart rate should move during effective and targeted training. In your PC 25.
7.1 Information on Heart Rate Personal zone: The limits of the training zone can also be changed manually. Notes about settings can be found in Chapter 3.1 “User settings”. US /GB Please always note that general exercise can never address personal issues! Therefore really ideal training can only be designed by a well educated trainer who personally knows the athlete. 7.
7.2 FAQ Why does the display react slowly or is coloured black? The operating temperature may be too high or low. Your heart rate monitor is designed for temperatures between 0 °C and 55 °C (32–140 degrees F). What should I do if the screen display is weak? A weak display may be due to weak batteries. You should change them as quickly as possible. – battery type CR 2032 (Item No. 00342) 7.3 Beep summary The PC 25.10 provides information with various beep signals.
7.3 Beep summary 3 x short in interval: Countdown has finished, alarm rings US /GB 1 x short: Button beep 7.4 Troubleshooting No chest belt was found. Please ensure you have placed the chestbelt correctly. Press k SYNC to restart synchronization. Please refer to chapter 2.5 “Heart Rate Measurement” for more information. During synchronization two or more chest belts were found close by. Move away and press k SYNC again to start synchronization.
7.4 Troubleshooting Important note If no heart rate is shown on the display, this may be due to the following reasons: k The belt with the heart rate transmitter is not worn correctly. k The sensors (electrodes) on the heart rate transmitter are dirty or dry. k Interference from electrical sources (high voltage lines, railway cables, etc.). k Transmitter battery (CR 2032) is empty (Item no. 00342). Before starting to train, consult your doctor to avoid risks to your health.
7.5 Changing the battery/waterproofing and warranty Waterproofing The PC 25.10 is waterproof up to a depth of 30 m (3 bars). The chest belt is waterproof up to 10 m (1 bar). US /GB Do not press any buttons under water. Warranty We are liable to our contractual partner for faults as defined by law. Batteries are excluded from the warranty.
You can find the CE Declaration under: www.sigmasport.com DE Batterien dürfen nicht im Hausmüll entsorgt werden (Batteriegesetz - BattG)! Bitte geben Sie die Batterien an einer benannten Übergabestelle zur Entsorgung ab. GB Batteries may not be disposed of in household waste (Battery Law). US Please hand in the batteries at a nominated hand-over point for disposal. FR Ne pas jeter les piles aux ordures ménagères (loi relative aux piles et accu.).
HEART RATE MONITOR PC 25 SIGMA-elektro GmbH SIGMA SPORT USA Dr. - Julius - Leber - Straße 15 D - 67433 Neustadt /Weinstraße Tel. + 49 (0) 63 21- 9120 - 0 Fax. + 49 (0) 63 21- 9120 - 34 E - mail: info@sigmasport.com North America 3487 Swenson Ave. St. Charles, IL 60174, U.S.A. Tel. +1 630 - 761 - 1106 Fax. +1 630 - 761 - 1107 Service-Tel. 888-744-6277 SIGMA SPORT ASIA Asia, Australia, South America, Africa 10F, No.192, Zhonggong 2 nd Rd., Xitun Dist., Taichung City 407, Taiwan Tel.
