EN TRACK NAVI compatible DIGITAL wireless DIGITAL wireless DIGITAL wireless log barometric TRAining analysis ready GPS BIKE COMPUTER
ROX 10.0 Contents Contents 1 Functions and packaging contents....................................................................................................................... 7 1.1 Foreword................................................................................................................................................................ 7 1.2 Packaging contents...............................................................................................................................
ROX 10.0 Contents 5.3.1 Power calculation..................................................................................................................... 21 5.3.2 Power measurement.............................................................................................................. 21 5.4 Intensity zones..................................................................................................................................................... 22 5.5 Training.........................
ROX 10.0 Contents 7.3.6 Tour data – altimeter.............................................................................................................. 34 7.3.7 Tour data – uphill...................................................................................................................... 34 7.3.8 Tour data – downhill................................................................................................................ 34 7.3.9 Tour data – laps.......................................
ROX 10.0 Contents 11.2 Troubleshooting............................................................................................................................................... 50 11.3 Frequently asked questions......................................................................................................................... 51 12 Technical data......................................................................................................................................................
ROX 10.0 Functions and packaging contents Foreword 1 Functions and packaging contents 1.1 Foreword Thank you for choosing a SIGMA SPORT bike computer. Your new ROX 10.0 GPS will be a loyal companion for your bike trips for years to come. To familiarize yourself with and learn how to use the many functions of your new bike computer, please read these operating instructions carefully. SIGMA SPORT wishes you hours of fun and enjoyment with your ROX 10.0 GPS. The ROX 10.
ROX 10.0 Functions and packaging contents ROX 10.0 GPS functions 1.2.1 Optional accessories ANT+ speed transmitter* ANT+ cadence transmitter* ANT+ heart rate transmitter* COMFORTEX+ textile belt* Attachment materials* * In complete ROX 10.0 GPS with transmitters package only 1.3 ROX 10.0 GPS functions The ROX 10.0 GPS is a versatile bike computer.
ROX 10.0 Functions and packaging contents ROX 10.0 GPS functions 1.3.4 GPS sensor The integrated GPS sensor determines your current speed and distance ridden. When the ROX 10.0 GPS is switched on, it automatically searches for GPS satellites. When indoors, you may not be able to receive GPS satellite signals, or those received may be weak. In such cases, move outdoors to obtain optimum satellite reception or use the optionally available ANT+ speed transmitter. 1.3.
ROX 10.0 Attaching the ROX 10.0 GPS and initial use Attaching the bracket 2 Attaching the ROX 10.0 GPS and initial use 2.1 Attaching the bracket −− Attachment to the handlebars or stem. −− Remove the yellow foil. −− The bracket can be attached using either cable ties (permanent attachment) or the O-rings. Detailed attachment information can be found in the quick start guide provided. 2.2 Before initial use Note Fully charge the ROX 10.
ROX 10.0 Attaching the ROX 10.0 GPS and initial use Synchronizing the sensors 2.5 Synchronizing the sensors To synchronize the sensors, the ROX 10.0 GPS must be switched on and in training mode. Once synchronization is complete, the respective values appear on the ROX 10.0 GPS’s top display segment in ‘Bikecomputer’ view mode. Note: The ROX 10.0 GPS has been designed for use with up to three bikes. You have already used the pairing menu to assign the sensors to a specific bike (bike 1, 2, or 3).
Attaching the ROX 10.0 GPS and initial use ROX 10.0 2.5.3 Synchronizing the chest belt Put on the chest belt and moisten the sensor areas. Move into the vicinity of the ROX 10.0 GPS or get onto your bike. The ROX 10.0 GPS usually synchronizes with the chest belt in less than 10 seconds. The current heart rate then appears on the display. www.sigmasport.com ROX 10.
ROX 10.0 Menu tree Synchronizing the sensors 3 Menu tree Training Driven tracks Load track Memory Stored tracks Current tour Bicycle Heart rate Time Power Temperature Altimeter Uphill Laps Stored tours Total values Tour 1.... Delete tour! Bicycle Heart rate Time Power Temperature Altimeter Uphill Downhill Laps Show track Graph. analysis Bicycle Heart rate Uphill Downhill Downhill Show track Graph.
ROX 10.0 Operating concept ROX 10.0 GPS navigation principle 4 Operating concept 4.1 ROX 10.0 GPS navigation principle The ROX 10.0 GPS has up to seven menu levels. When navigating through the ROX 10.0 GPS menus and submenus, you should always use the tree diagram in section ‘‘3 Menu tree’’ as a guide. A continually visible navigation level makes ROX 10.0 GPS menu navigation far easier for the user.
ROX 10.0 Operating concept Button functions 4.2 Button functions Back/Stop button Shortcut Only in training mode Simultaneously press the BACK and ENTER buttons to open the short menu. Enter button Press this button to exit the submenus or stop a running data log. Press this button to access the submenus or switch the top display. Pressing and holding the button in training mode zeros all data and stores the current trip. Press and hold the button to switch the ROX 10.0 GPS on and off.
ROX 10.0 Operating concept Operating concept for the remaining menu 4.3 Operating concept for the remaining menu The settings are always made using the same principle: Press the and buttons to select the desired menu and open this by pressing ENTER . Navigate to the respective unit and press ENTER to edit it. The value to be edited has a black background and can be modified by pressing the and buttons. Save your changes by pressing ENTER . Enter Enter Enter 4.3.
ROX 10.0 Operating concept Training menu operating concept & display structure 4.4 Training menu operating concept & display structure The ROX 10.0 GPS’s training menu is divided into three view modes: Bikecomputer Training Track View Altitude View While training, you can track your current training parameters using the three modes ‘Bikecomputer’, ‘Track View’ and ‘Altitude View’. Press the MODE button to switch between the different modes.
ROX 10.0 Operating concept Training menu operating concept & display structure 4.4.1.2 Middle display segment This displays your current speed plus other icons: Bike I/bike II/bike III icon Speed comparison on the basis of the average speed Indicates that the speed signals are coming from the GPS signal Preset unit (km/h or mph) Exercise time active Training countdown active (see section ’‘10.2 Device’‘) 4.4.1.
ROX 10.0 Training with the ROX 10.0 GPS Favorites A + B 5 Training with the ROX 10.0 GPS 5.1 Favorites A + B The functions/values that are most important to you can be stored under favorites A and B. This enables you to quickly and easily access the functions you want (speed, altitude, heart rate, cadence, incline, and the favorite functions) while cycling. Up to 28 functions can be stored in each of the favorites.
ROX 10.0 Training with the ROX 10.0 GPS Calibrating the altitude IAC+ Preset functions for favorite A in ‘Altitude View’ mode: 1. Current speed 3. Incline 2. Trip distance 4. Current altitude 5. Altitude ascent 6. Trip distance uphill Preset functions for favorite B in ‘Altitude View’ mode: 1. Current speed 3. Incline 5. Altitude ascent 2. Trip distance 4. Current rise rate 6. Max. altitude Preset functions for favorite A in ‘Lap Message’: 1. Lap time 3. Avg. HR per lap 5. Lap distance 2.
ROX 10.0 Training with the ROX 10.0 GPS Power calculation or measurement Altitude points list To prevent weather-induced changes of altitude, the device stores ‘altitude measurement points’. Every time the user calibrates the barometric altitude, the ROX 10.0 GPS stores the location. Whenever the user returns to this location (within a 30 m radius), the altitude is automatically calibrated. The altitude measurement points from the IAC+ altitude calibration are stored in the altitude points list (see ‘‘10.
ROX 10.0 Training with the ROX 10.0 GPS Intensity zones 5.4 Intensity zones The arrow below the bar chart indicates which intensity zone you are currently training in. Furthermore, an intensity distribution is also calculated and displayed even during your training session. Athletes can set their intensity zones themselves (see section ‘‘10.6 Heart rate intensity zones’’).
ROX 10.0 Training with the ROX 10.0 GPS Training Functional description of track settings: 1. Reverse track (on/off) Use this function to reverse the direction of a tour that you have stored. If, for example, you have downloaded a tour to your ROX 10.0 GPS from the Internet and have switched the start and finish locations, you can directly reverse the tour on the ROX 10.0 GPS. If you do not do this, your device will indicate that you are riding in the wrong direction.
ROX 10.0 Training with the ROX 10.0 GPS Training 5.5.5 Auto pause The auto pause function can be activated and deactivated in the short menu. Auto pause function activated: You can start training as soon as you have pressed Start. The ROX 10.0 GPS waits until it can record a speed of more than 2.2 km/h before starting to record the training session. From then on, the activated auto pause function ensures that the exercise time pauses for speeds of less than 2.
ROX 10.0 Training with the ROX 10.0 GPS Training 5.5.6 Displaying training parameters During the training session your current training parameters can be displayed using the three modes ‘Bikecomputer’, ‘Track View’ and ‘Altitude View’ and the preset values or values defined in the favorites. All training parameters for the current tour are stored under the menu item ‘Memory/Current Tour’ and can be used to evaluate the training session after the tour. 5.5.
ROX 10.0 Training with the ROX 10.0 GPS Training functions 5.6 Training functions 5.6.1 Zoom function in Track View and Altitude View Press the and buttons to select the optimum zoom setting. 5.6.2 Same track back function With the ‘same track back’ function, the ROX 10.0 GPS safely returns you to your start location. 5.6.3 Track found message The ‘track found message’ appears if you ride along a previously loaded track. 5.6.
ROX 10.0 Load track Memory capacity for track data 6 Load track Load track Driven tracks Stored tracks This function enables you to select, start, display, and delete driven or stored tracks. Note Information on the memory capacity of the tracks and points can be found in section ‘‘6.1.1 Track data memory’’. 6.1 Memory capacity for track data The memory for the training sessions can store up to 100 training files. The maximum storage period also depends on the log interval selected.
ROX 10.0 Load track Driven tracks 6.2 Driven tracks This area displays all the tracks you have already cycled. Information on how to delete driven tracks can be found in section ‘‘7.2 Stored tours’’. After selecting a track by pressing the ENTER button, you have three options: −− Start track −− Show track −− Show altitude profile 6.2.1 Start track Select ‘Start track’ to cycle the selected track.
ROX 10.0 Load track Stored tracks 6.3 Stored tracks Note Information on the memory capacity for tracks and waypoints can be found in section ’‘6.1.1 Track data memory’‘. Here, you can find your tracks that you have transferred to the ROX 10.0 GPS with the help of SIGMA Data Center. Data Center enables you to download, modify, and store tracks from other users or plan your own tracks on an interactive map. These tracks can then be loaded onto the ROX 10.0 GPS.
ROX 10.0 Load track Stored tracks 6.3.3 Show altitude profile Use ‘Show altitude profile’ to view a graphical representation of the trip’s altitude profile. 6.3.4 Show details Use this area to find the following detailed data for the selected tour: −− Trip distance −− Altitude ascent ↑ www.sigmasport.com ROX 10.
ROX 10.0 Memory Current tour 7 Memory Memory Current tour Stored tours Total values 7.1 Current tour This area provides all values for your current tour. These are divided into 11 subitems (see section ‘‘7.3 Stored data’’). 7.2 Stored tours This area provides an overview of your stored tours. Use the and buttons to select the tour for which you want to view the data then press ENTER . All the values for the selected tour are displayed. These are divided into 11 subitems (see section ‘‘7.
ROX 10.0 Memory Stored data 7.3 Stored data All trip data is individually stored per trip. The data is divided into the following 11 areas: 1. 3. 5. 7. 9. 11. Bicycle Time Temperature Uphill Laps Graph. analysis 2. 4. 6. 8. 10. Heart rate Power Altimeter Downhill Show track Note: The values (heart rate, power, work, cadence) can only be determined when using the ANT+ heart rate transmitter or ANT+ cadence transmitter. For a full list of compatible devices, visit www.thisisant.com/directory www.
ROX 10.0 Memory Stored data 7.3.1 Tour data – bicycle This area displays the following bike values: −− Average speed −− Max. speed −− Trip distance −− Average expansion −− Average cadence −− Max. cadence 7.3.2 Tour data – heart rate −− Average heart rate −− Max. heart rate −− Average % of the max. heart rate −− Calories −− Time in target zone −− Time at intensity 1 −− Time at intensity 2 −− Time at intensity 3 −− Time at intensity 4 7.3.
ROX 10.0 Memory Stored data 7.3.5 Tour data – temperature −− Average temperature −− Min. temperature −− Max. temperature 7.3.6 Tour data – altimeter −− Average altitude −− Average incline −− Average rise rate 7.3.7 Tour data – uphill −− Altitude ascent ↑ −− Max. altitude −− Trip distance ↑ −− Trip time ↑ −− Average speed ↑ −− Average rise rate ↑ −− Max. rise rate ↑ −− Average incline ↑ −− Max. incline ↑ −− Average expansion ↑ 7.3.
ROX 10.0 Memory Stored data 7.3.9 Tour data – laps −− Average lap time −− Average lap distance −− Lap −− Lap 01, 02 ...... (average speed, distance) The individual values for each lap can be found in the respective submenus: 1. 3. 5. 7. 9. 11. 13. 15. 17. 19. Lap time Lap distance Avg. lap speed Avg. heart rate per lap Calories per lap Max. lap cadence Max. lap power Max. lap altitude Lap altitude ↓ Avg. incline ↓ 2. 4. 6. 8. 10. 12. 14. 16. 18. Time since start Distance since start max. lap speed Max.
ROX 10.0 Memory Total values 7.4 Total values All total values for the three bikes are divided into the following sub-areas: 1. Bicycle 3. Uphill 2. Heart rate 4. Downhill 7.4.1 Total values – bicycle This area displays the total values for the distance and trip time for each bike. 7.4.2 Total values – heart rate This area displays the total calories for each bike. 7.4.3 Total values – uphill This area displays the total values for the altitude ascent, max.
ROX 10.0 Status info Battery 8 Status info Battery Status info GPS signal Memory 8.1 Battery −− ROX 10.0 GPS receiver The ROX 10.0 GPS comes with a rechargeable battery. This can be charged using a micro USB cable and the USB port on your PC or the USB charger supplied. The charge status is always shown at the top right of the display. If the device is switched off, the charge status will appear in the center of the display while the device is charging. 8.
ROX 10.0 Extras Stopwatch 9 Extras Stopwatch Extras Countdown Compass Note In addition to the normal training functions, your ROX 10.0 GPS has further functions that you can use when not training. 9.1 Stopwatch Use the stopwatch to record times during sports events. Start the stopwatch by pressing the START button. The stopwatch runs independently of all other functions in the training menu. Press the Press the Press the START STOP button again (after starting the stopwatch) to also time laps.
ROX 10.0 Settings Scale unit 10 Settings Scale unit Device Bike 1-3 & totals Altitude User Intensity zone Target zone Power target zone GPS settings Favorites Firmware update Factory settings Settings All functions can either be directly set on the ROX 10.0 GPS or set on the PC and then transferred to the ROX 10.0 GPS. 10.1 Scale unit You can define the following units for the ROX 10.
ROX 10.0 Settings Bike 1–3 & totals −− Countdown (on/off) Press the and buttons followed by ENTER to specify the time for a countdown to help you complete your training. The countdown starts running as soon as your training session starts. −− My name −− Auto pause (on/off) −− Target zone alarm (on/off) −− Button tone (on/off) −− System tone (on/off) −− Contrast Press the and buttons followed by on the ROX 10.0 GPS.
ROX 10.0 Settings Bike 1–3 & totals 10.3.1 Pairing with the ROX 10.0 GPS ANT+ pairing (speed, cadence, heart rate, power) The transmitter to be paired must be activated (by means of the magnet with ANT+ speed and ANT+ cadence transmitters or by putting on the chest belt with the heart rate transmitter). Press the and buttons to select the appropriate sensor for pairing and start the pairing process by pressing the ENTER button. ‘Search’ appears briefly followed by the transmitter’s ID.
ROX 10.0 Settings Altitude IMPORTANT: To use the power meter’s values, switch to ‘power meter’ under ‘Settings --> Device --> Power m./Formula’. 10.4 Altitude The home altitude is the altitude of your usual start location (usually your home). You can find this information on road or country maps. It is only set once on the ROX 10.0 GPS. You can set three different home altitudes on the ROX 10.0 GPS.
ROX 10.0 Settings Heart rate target zone −− Intensity zone 3 (80–90%) −− Intensity zone 4 (90–100%) Note In training mode you can view the intensity zone function with a frequency distribution for your current training session. 10.7 Heart rate target zone The ROX 10.0 GPS has three target zones. The target zones ‘Fitness’ and ‘Fatburning’ are automatically calculated on the basis of your maximum heart rate. You can independently determine the heart rate value for the target zone ‘Individual’.
ROX 10.0 Settings Favorites −− Waypoint alarm (waypoints are special points of interest (POI) near the route that you have marked). This alarm indicates the distance of a waypoint. You can set the distance (40 m, 80 m, 150 m, off) at which the alarm should be triggered or deactivate it. −− Auto-zoom track (on/off) 10.10 Favorites Favorites A and B can be filled with functions for the view modes (Bikecomputer, Track View, Altitude View, Lap Message). You can choose these yourself. To set you favorites: 1.
ROX 10.0 Settings Favorites Bikecomputer Bicycle Current speed Max. speed Expansion Current cadence Max. cadence Heart rate Current heart rate Max. heart rate Avg. % HR max Target zone Heart rate graph Time Exercise time Time Countdown Power Current power 30s avg. power Max. power Current power in W/kg Temperature Current temperature Maximum temperature Altitude Current altitude Rise rate Uphill Altitude ascent ↑ Trip distance ↑ Avg. speed ↑ Avg. incline Avg.
ROX 10.0 Settings Favorites Navigation Time to destination Distance to destination Mini track Lap Lap number Lap distance Max. speed per lap Max. heart rate per lap Avg. cadence per lap Avg. power per lap Altitude ascent per lap ↑ Avg. incline per lap ↑ Track View, Altitude View Bicycle Current speed Max. speed Expansion Current cadence Max. cadence Heart rate Current heart rate Max. heart rate Avg. % of the max. heart rate Time Exercise time Time Countdown Power Current power 30s avg. power Max.
ROX 10.0 Settings Favorites Uphill Altitude ascent ↑ Trip distance ↑ Avg. speed ↑ Avg. incline ↑ Avg. expansion ↑ Downhill Altitude descent ↓ Trip time ↓ Max. rise rate ↓ Max. incline ↓ Status Battery status Navigation Time to destination Distance to destination Lap Lap number Lap distance Max. speed per lap Max. heart rate per lap Avg. cadence per lap Avg. power per lap Avg. altitude per lap Altitude ascent per lap ↑ Avg.
ROX 10.0 Settings Firmware update 10.11 Firmware update Caution Firmware updates reset all values to zero and all settings to factory status. Before starting the firmware update, store your tours and relevant data on your PC. To conduct a firmware update: 1. Use the micro USB cable to connect your ROX 10.0 GPS to your PC then press ENTER on the ROX 10.0 GPS. 2. Start the program ‘Data Center’ on your PC. 3. In Data Center, select the Firmware Update option and follow the on-screen instructions.
Important information, troubleshooting, and FAQ ROX 10.0 Important information 11 Important information, troubleshooting, and FAQ 11.1 Important information 11.1.1 ROX 10.0 GPS water resistance The ROX 10.0 GPS is watertight in accordance with Standard IPX7. It can be used in the rain without any risk of damage. The buttons can be pressed. 11.1.
Important information, troubleshooting, and FAQ ROX 10.0 Troubleshooting 11.2 Troubleshooting No speed displayed via the ANT+ speed transmitter −− Have you checked the distance between the magnet and the ANT+ speed transmitter (max. 12 mm)? If the selected distance is not correct, the transmitter flashes the first 10 times on magnet contact.
Important information, troubleshooting, and FAQ ROX 10.0 Frequently asked questions Display weak/slow −− Is the temperature too high (> 60°C) or too low (< 0°C)? Incorrect speed displayed −− Have two magnets been attached? −− Is the magnet correctly positioned (parallel and centrally to the ANT+ speed transmitter)? −− Is the wheel size correctly set? 11.3 Frequently asked questions Can I change the batteries myself? The ROX 10.
Important information, troubleshooting, and FAQ ROX 10.0 Frequently asked questions How long will the battery in the transmitter last? In general, all three transmitters are designed so that the battery lasts at least a year (based on one hour of usage each day). The heart rate transmitter’s battery lasts for three years. Is the ANT+ transmission system compatible with other transmission systems (e.g. Bluetooth, STS, DTS etc.)? No, the various transmission systems are not intercompatible.
ROX 10.0 Technical data Max, min, and default values 12 Technical data 12.1 Max, min, and default values Bicycle Current speed Avg. speed Max. speed Trip distance Expansion Avg. expansion Current cadence Avg. cadence Max. cadence Heart rate Current heart rate Avg. heart rate Max. heart rate % of the max. heart rate Avg. % of the max. heart rate Calories Time Exercise time Trip time Time Date Countdown Power Current power 3s avg. power 30s avg. power Avg. power Max.
ROX 10.0 Technical data Max, min, and default values Current altitude Incline (%) Current rise rate Uphill Rise rate Max. altitude Trip distance uphill Trip time uphill Avg. speed uphill Max. positive uphill speed Avg. incline uphill Max. incline uphill Avg. expansion uphill Downhill Incline Trip distance downhill Trip time downhill Avg. speed downhill Max. negative rise rate Avg. incline downhill Max. incline downhill Avg.
ROX 10.0 Technical data Unit kcal rpm rpm Watt Watt m m m m % % Calories per lap Avg. cadence per lap Max. cadence per lap Avg. power per lap Max. power per lap Avg. altitude per lap Max. altitude per lap Altitude ascent per lap Altitude descent per lap Avg. incline per lap ↑ Average incline per lap ↓ Min. 0 20 20 0 0 -999 -999 0 0 0 -99 Max. 99999 180 180 2000 2000 4999 4999 99999 -99999 99.5 0 12.
ROX 10.0 Warranty and guarantee 13 Warranty and guarantee We are liable to our contracting partners for defects in line with legal provisions. The warranty does not extend to batteries. In the event of a warranty claim, please contact the retailer from whom you purchased your bike computer. You can also send your bike computer, together with your receipt and all accessories, to the address below. Please ensure you pay sufficient postage. SIGMA-ELEKTRO GmbH Dr.
ROX 10.0 Warranty and guarantee equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: −− Reorient or relocate the receiving antenna. −− Increase the separation between the equipment and receiver. −− Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
ROX 10.0 Index 14 Index O Off-track alarm 25 Operating concept 13, 14, 15, 16 A Attaching the bracket 10 Optional accessories 8 P Auto pause 23, 39 Pairing the sensors 10, 40 C Calibrating the altitude 19 Compass 37 PC interface 9 Power calculation 20 Power measurement 20 Current tour 30 R D Rechargeable battery 36 Device settings 38 Setting the backlight time 39 Setting the display contrast 39 Restoring factory settings 47 ROX 10.
ROX 10.
SIGMA-Elektro GmbH Dr. - Julius - Leber - Straße 15 D-67433 Neustadt /Weinstraße SIGMA SPORT USA 3487 Swenson Ave. St. Charles, IL 60174, U.S.A. SIGMA SPORT ASIA 4F, No.192, Zhonggong 2nd Rd., Xitun Dist.
