6.75 MOTORIZED TREADMILL USER WEIGHT LIMITATION: 350lbs (160kgs).
6.75 TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
6.75 TREADMILL BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 5 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-1167 *Assembly instructions are on pages 6-9. Gather your tools: Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit properly.
www.smoothfitness.
6.75 TREADMILL ASSEMBLY STEP 1: HANDLEBAR SUPPORT POST ASSEMBLY 1. 2. 3. 4. Remove screw “M” and nut “Q” from both right/left sides of base frame. Stand up the support post and handle bar. (FIG-1) Attach screw “M” and Nut “Q” back to both right/left sides of base frame and tighten the screws. Attach right base cover on base frame and tighten with screw “O.” Repeat the same step on the left side.
www.smoothfitness.com ASSEMBLY STEP 2: Assemble the Console Support Tube 1. Adjust the handlebars so they are fit properly on the handlebar posts. Secure the right/left handle bar on the support post by tightening the screws “N.” (FIG-4).\ 2. Rotate the console tube to have console bracket on proper position.
6.75 TREADMILL ASSEMBLY STEP 3: Assemble the Upright 1. Take off screws “O” fixed on bracket. 2. Hold console on console tube as illustrated. (FIG-5) 3. Connect PCB cables “G1” and “G2.” (FIG-5) 4. Connect handle pulse cables “H1” and “H2.” (FIG-5) 5. Connect the Speed Control Harness “l1” and “l2.” (FIG-5) 6. Connect Incline Control Harness “J1” and “J2.” (FIG-5) Note: Insert excess wire harness into right side of console tube.
www.smoothfitness.com ASSEMBLY Make sure the console and the console support tubes are aligned and then tighten the four (4) screws “P” under both sides of the console tube.
6.75 TREADMILL FOLDING INSTRUCTIONS How to fold and unfold the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Fold Up After the workout session, you can fold the treadmill to the upright position. Lift up the rear end of the treadmill until the upper folding tube and lower folding tube are not in concentric position. Upper tube and lower tube are not in concentric position for safety lock.
www.smoothfitness.com 11 MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. • Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
6.75 TREADMILL MAINTENANCE To apply lubricant to the walking belt: 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the nozzle of the lubricant container under the belt 3. While lifting the side of the walking belt, position the nozzle between the walking belt and the board approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone lubricant to the walking board, moving from the front of the treadmill to the rear.
www.smoothfitness.com 13 IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
6.75 TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
www.smoothfitness.com 15 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
6.75 TREADMILL Read carefully the following before using your treadmill Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase workout intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an easy walk, allowing your heart rate to decrease to a normal situation. When starting the treadmill, always stand with both feet on the step-on side rails.
www.smoothfitness.com Computer Overview Buttons and Windows Incline up: This will select program/level in setting mode before starting Incline down: This will select program/level in setting mode before starting. This will decrease the elevation in 1 increment. SPEED up: This will select program/level in setting mode before starting. This will increase the speed in 0.1 km/h or 0.1 mph. SPEED down: This will select program/level in setting mode before starting. This will decrease the speed in 0.1 km/h or 0.
6.75 TREADMILL EXERCISE PROGRAMS Treadmill is with 1 manual and 12 preset programs (5 speed programs, 5 incline programs, 2 distance programs and H.R.C. program). Each present program has 3 different levels. Speed Programs: Programs P1-P5 automatically change the speed of the treadmill throughout the workout. Each program starts depending upon the program.
www.smoothfitness.com 19 EXERCISE PROGRAMS TARGET HEART RATE PROGRAM: This program automatically modifies the speed and incline to maintain a preset target heart rate. This target is established in the setup process. The chart on this owner’s manual can be used to determine the appropriate target heart rate. To set up the target heart rate program, you will need to enter the workout time, your age, and your target heart rate.
6.75 TREADMILL Computer Operation Quick Start 1. Attach the “Safety Key” to your clothing. This key will immediately shut off your treadmill if removed and is strongly recommended for your safety. 2. Quick Start: The quickest and easiest way to start your treadmill is to push the Quick Start button. This will cause the display to count down for 3 seconds and then begin in the “Manual Program” at 1 km per hour (0.6 ml per hour). 3.
www.smoothfitness.com 21 Computer Operation Programs Setup and Selection 1. Select Program: To start a program, simply select the desired program by pressing on either the buttons and then pressing the “MODE” button. 2. Select Level: Select the desired level (L1-L3) by pressing on either the buttons and then pressing the “MODE” button. 3. Set Time: Now choose how long you would like to workout by pressing either set of arrows. Each time you push the button, the workout time will change by one minute.
6.75 TREADMILL Computer Operation Notes: 1) After pressing “Start,” there is a warming period for the first 3 minutes at incline level and speed 2 mph (3 km/hr). 2) After warming up, the program compares actual heart rate every 12-15 seconds. 3) If the actual heart rate is less than target heart rate, speed will be increased by .2 mph (0.2 km/hr) every time and incline will be increased by 1 once changing speed by 5 times.
www.smoothfitness.com Computer Operation PRESET PROGRAM Under preset programs, the preset workout time is 24 minutes. You can adjust the workout time while in set program mode. 6.
6.75 TREADMILL TROUBLESHOOTING Troubleshooting with Error Codes Electronics continuously run a self-check. If it finds an irregularity, the electronic console will display an error code and stop normal operations for safety. Error Code Error Code E1: E4: E6/E7: Description E1 Speed Error E6/E7 Incline Error Troubleshooting When E1 is displayed, remove safety key and insert it again to restart treadmill. If E1 is still shown on display, please check the following: 1.
www.smoothfitness.com 25 Warranty LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule: Model Name 6.
Smooth thFitness 780 5 Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.
