USER’S MANUAL 7.6HR PRO MOTORIZED TREADMILL USER WEIGHT LIMITATION: 350lbs(160kgs).
7.6HR PRO TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
7.6HR PRO TREADMILL BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 5 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-1167 *Assembly instructions are on pages 18-23. Gather your tools: Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit properly.
www.smoothfitness.com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No.
7.6HR PRO TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 7.6HR PRO-100 101 Overlay 1 7.6HR PRO-101 102 Computer Insert 1 7.6HR PRO-102 103 Console Housing – Upper 1 7.6HR PRO-103 104 Console Support Tube 1 7.6HR PRO-104 105 Safety Key Base 1 7.6HR PRO-105 106 Safety Key 2 7.6HR PRO-106 107 Safety Key Micro Switch 1 7.6HR PRO-107 108 Console Housing – Bottom 1 7.6HR PRO-108 109 Computer PC Board 1 7.6HR PRO-109 110 M6 Blind Nut 2 7.
www.smoothfitness.com 7 COMPLETE PARTS LIST Item No. Description Qty. Part No. 305 Base Frame 1 7.6HR PRO-305 306 Fold Up Slipping Rod 2 7.6HR PRO-306 307 Wheel Support 1 7.6HR PRO-307 308 Front Shroud 1 7.6HR PRO-308 309 Elevation Motor Cover Board 1 7.6HR PRO-309 310 Motor Bottom Tray 1 7.6HR PRO-310 311 Base Frame End Cap 4 7.6HR PRO-311 312 Level Adjuster 4 7.6HR PRO-312 313 Wheel 8 x 60 x 30 2 7.6HR PRO-313 314 Wheel 76 x 25 4 7.
7.6HR PRO TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 507 5/16” Cable Tie 1 7.6HR PRO-507 508 Transformer 1 7.6HR PRO-508 509 Control Board 1 7.6HR PRO-509 510 Elevation Control Board 1 7.6HR PRO-510 511 Elevation Control Board Fix Bolt 6 7.6HR PRO-511 601 Elevation Motor Connect Wire 1350mm 1 7.6HR PRO-601 602 8Pin Power Wire-Upper 2100mm 1 7.6HR PRO-602 603 8Pin Power Wire-Lower 1450mm 1 7.6HR PRO-603 604 Receiver 1 7.
www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. 715 Board Clip 5 7.6HR PRO-715 716 Deck Frame 1 7.6HR PRO-716 717 Running Deck Belly Pan 1 7.6HR PRO-717 718 Roller Pulley 1 7.6HR PRO-718 719 Plastic Cushion 1 7.6HR PRO-719 720 Running Deck Support Tube 1 7.6HR PRO-720 801 3 x 10mm Round Head Phillips Screw-Cone Point 4 7.6HR PRO-801 802 M8 x 45mm Flat Head Bolt 6 7.6HR PRO-802 803 3 x 12mm Round Head Phillips Screw-Flat Point 2 7.
7.6HR PRO TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 831 4 x 19mm Truss Head Phillips screw-Flat Point 4 7.6HR PRO-831 832 M8 x 20mm Flat Head Phillips Screw 10 7.6HR PRO-832 833 8 x 14 x 2mm Plastic Washer 10 7.6HR PRO-833 834 M8 Nut 10 7.6HR PRO-834 835 M10 Nylon Nut 2 7.6HR PRO-835 836 10 x 23 x 2mm Washer 2 7.6HR PRO-836 837 Compression Spring 1 7.6HR PRO-837 838 M10 x 100 x 35mm Bolt 1 7.6HR PRO-838 839 M10 x 118 x 30mm Bolt 1 7.
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7.6HR PRO TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
7.6HR PRO TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
7.6HR PRO TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
7.6HR PRO TREADMILL ASSEMBLY STEP 1: Assemble the Console Support Tube (A) Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. (B) Then remove the Handlebar Assembly and place them out of the way for now, as shown in FIG2. 802 X2 (C) Attach the Console Support Tube (104) to Upright – Left (205) and Upright – Right (206), and secure with two M8 x 45mm Flat Head Bolts (802). FIG.1 FIG.
www.smoothfitness.com ASSEMBLY STEP 2: Assemble the Upright NOTE: YOU WILL NEED THE HELP OF ANOTHER PERSON IN ORDER TO COMPLETE STEP 2 OF THE ASSEMBLY PROCEDURE. (A) Connect the Power Folding Switch Wire (606 and 615), Safety Key Wire (607 and 608) and 8Pin Power Wire (602 and 603) as shown. 809 X4 (B) Simply have one person hold the Uprights (205 and 206) in place on the Base Frame (305) while the other secures it with four M8 x 15mm Allen Head Screw (809).
7.6HR PRO TREADMILL ASSEMBLY STEP 3: Assemble the Console (A) Rotate the Console Housing (105) to position as shown and secure with two M6 x 20mm Screws (806).
www.smoothfitness.com ASSEMBLY STEP 4: Assemble the Upright Cross Brace NOTE: DO NOT FULLY TIGHTEN M8 x 50 x 25mm ALLEN HEAD BOLT (811) WHEN YOU ASSEMBLE THE UPRIGHT CROSS BRACE TO THE UPRIGHTS. (A) Attach the Upright Cross Brace (202) to the Left and Right Uprights (205 and 206) and secure with Metal Caps (810) and M8 x 80 x 25mm Allen Head Bolt (811).
7.6HR PRO TREADMILL ASSEMBLY STEP 5: Assemble the Front Handlebar NOTE: PLEASE MAKE SURE NOT TO PINCH THE HAND PULSE SENSOR WIRE WHEN ATTACHING THE HANDLEBAR ASSEMBLY. (A) Connect the Hand Pulse Sensor Wires (215 and 605), as shown in FIG3. 802 X4 (B) Attach the Handlebar Assembly to the Right and Left Uprights (205 and 206) and secure with four M8 x 45mm Flat Head Bolts (802). (C) Fully tighten the M8 x 80 x 25mm Allen Head Bolt (811).
www.smoothfitness.com ASSEMBLY STEP 6: Assemble the Handlebar Cover (A) Attach the Handlebar Cover-RL (209) and Handlebar Cover-RR (210) to the Upright-Right (206) and secure with 4 x 12mm Truss Head Phillips ScrewCone Point (812) and Plastic Fixing Inserts (860). (B) Repeat the procedure on the Upright-Left (205) with Handlebar Cover-LL (207), Handlebar Cover-LR (208) and 4 x 12mm Truss Head Phillips ScrewCone Point (812) and Plastic Fixing Inserts (860). 812 X8 Your treadmill is now fully assembled.
7.6HR PRO TREADMILL LEVEL ADJUSTMENT How to level the treadmill: Uneven flooring could cause the Spring loaded Knob not to engage and thus prevent the treadmill from folding or being able to incline. To adjust the level you will need the help of another person, as you will need to tip the treadmill on its side. Tip the treadmill to the left/right. You will see the stabilizers. These will need to be screwed either in or out to level the treadmill. Repeat for the other side.
www.smoothfitness.com 25 FOLDING INSTRUCTIONS How to fold up the treadmill: In order for the power fold system to work you need to plug your 7.6HR PRO in and insert the safety key. The 7.6HR PRO treadmill has a unique Easy-Up power fold system. Before folding the 7.6HR PRO press the “reset” button on the console. This will ensure that the 7.6HR PRO is in its lowest position and the 7.6HR PRO will fold. The 7.6HR PRO won’t fold unless it’s in this position. Follow these instructions to power fold your 7.
7.6HR PRO TREADMILL UNFOLDING INSTRUCTIONS IMPORTANT Before unfolding the 7.6HR PRO plug the treadmill in and insert the safety key. Follow these instructions to un-fold your 7.6HR PRO. 1. Push the Power Fold Switch “down”. The 7.6HR PRO will now start to descend. Keep holding the switch until the deck has fully descended. 2. Turn the Spring Loaded Knob counter clockwise until it disengages. If you do not do this the 7.6HR PRO will not elevate/incline while being used.
www.smoothfitness.com 27 TRANSPORT INSTRUCTIONS MOVING YOUR TREADMILL: There are TRANSPORT WHEELS located under the front of the base frame of your Smooth 7.6HR PRO treadmill. The easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor. Then simply wheel the treadmill to a desired location and set the deck back on the floor.
7.6HR PRO TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. • Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
www.smoothfitness.com 29 MAINTENANCE To apply lubricant to the walking belt: 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into the spray head of the lubricant can. 3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 15 cm (6 inches) from the front of the treadmill.
7.6HR PRO TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
www.smoothfitness.com 31 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
7.6HR PRO TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
www.smoothfitness.com 33 TROUBLESHOOTING NOTE: Do not touch any internal electric wires without consulting the manufacturer. Symptom Treadmill will not power up Resolution Check the following: Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual).
Smooth Fitness 780 Fifth Ave Suite 200 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.
