USER’S MANUAL SMOOTH CE-3.0 ELLIPTICAL TRAINER USER WEIGHT LIMITATION: 350lbs(160kgs).
SMOOTH CE3.0 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
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SMOOTH CE3.
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SMOOTH CE3.0 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 1: Attach the Rear Roller Track Support Tube Cover and Transport Handle (A) Attach the rear stabilizer cover to the roller track support tube (77) and secure with 4x M5*16(21) screws. (B) Insert the transport handle through the top of rear stabilizer cover, then secure it with 2x M8*20(9) screws, 2 x M8*2.0T(15) spring washers and 2 x OD20*ID8.5*1.5T (8) curved washers. (C) Tighten all bolts and screws now.
www.smoothfitness.com 9 ASSEMBLY STEP 1: Attach the Roller Track Support Tube to the Main Frame (A) Attach the roller track support tube (77) to the main frame (60) and secure with 2 x M10*68(78) bolts, insert the bolts through the frame then attach 2x OD20*ID10.5*2.0T curved washers (80), 2 x M10*2.0T spring washers (79), and 2 x M10*1.5*10T nut (42). Tighten the bolts now.
SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 2: Attach the Action Handlebars and Covers (A) Slide the right handlebar on to the action handlebar axle. Secure the action handlebar to the axle with 1 x M8*2.0T bolt (9), 1 x M8*2.0T spring washer (15) and 1 x OD22*ID8.5*2.0T flat washer (32).
www.smoothfitness.com 11 ASSEMBLY STEP 3: Attach the Left and Right Pedal Arms, Connecting Tubes and Covers (A) Rotate the crank arm of the elliptical so the pedal arm (88) can be attached to the crank arm. (see diagram 4a and 4b) (B) Secure the right pedal arm to the crank arm with 1 x OD20*ID10.5*2.0T flat washer (44) and M10*1.5*6.35T Nut (89) Tighten all bolts now. (C) Attach the connecting tube (56) to the right action handlebar (28) (see diagram 4c).Secure the arm with 2 x M8*20 bolt (9), 2 x M8*2.
SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 4: Attach the Left and Right Pedals (A) Place the right pedal on the pedal plate (located on the pedal arm). Insert the 4 x M10*25(82) bolts trough the pre drilled holes in the pedal and the pedal plate. Then secure the bolts with 4 x OD20*ID10.5*2.0T Flat washers (44) and 4 x M10*1.
www.smoothfitness.com 13 ASSEMBLY STEP 5: Attach the Console Support Tube Caution: Pinch point. Do not pinch the wires between the frame. (A) Connect the Computer Wire – Upper (16) to the Computer Wire – Lower (17) (be certain that the connectors are properly connected) (B) Push the extra computer wire in to the console support tube. Line up the 4 bolt holes on the console post with the 4 bolt holes on the main frame. (be certain the console support is facing the correct direction.
SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 6: Attach the tube Cover (A) Separate the split end of the post cover (34) and put the cover around the console support tube (B) Slide the cover down to the main cover. (C) Push the split ends together and insert the retaining clip (33) into the slots on the tube cover.
www.smoothfitness.com 15 ASSEMBLY STEP 7: Assemble Console Back Cover Caution: Do not Pinch the wires between the frame (A) Feed the Hand pulse wires (7) through the hole in the computer post (10) until they extend through the top of the computer post. Do not pull on the wire as they may disconnect from the hand pulse sensors. (B) Line up the bolt holes on the handle bars (7) with the holes on the computer post (10) (C) Secure the handle bar to the computer post with 4 x M8*20 bolts (9), 4 x M8*2.
SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLY STEP 9: Attach the Computer Monitor (A) Connect the Computer wire Upper (16) to the computer monitor wire (A). Be certain the wires are facing the proper direction and that the connectors lock in place. (B) Connect the two heart rate wires (7) with the two heart rate wire (B). Be certain the wires are facing the proper direction and that the connectors lock in place.
www.smoothfitness.com ASSEMBLY STEP 7: ATTACH THE COMPUTER POST COVERS (A) Place the left (12) and right (11) covers around the computer post (see picture below for proper direction) (B) Secure the two covers together with 3 x M4*20 screws (13). ASSEMBLY IS NOW COMPLETE. DOUB:E CHECK THAT ALL BOLTS AND FASTENERS HAVE BEEN PROPERLY TIGHTENED.
SMOOTH CE3.0 ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: There are 6 levelers (3 on each side) You will need someone to help you with this procedure, as you will need to tip elliptical trainer while adjusting the levelers Tilt the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the elliptical trainer. Repeat for the other side.
www.smoothfitness.com TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trainer simply lift the back end and roll it away to the desired location.
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www.smoothfitness.com 21 COMPUTER OPERATION DISPLAY FUNCTIONS TIME SPEED RPM DISTANCE CALORIES PULSE HEART SYMBOL WATTS Recovery Count up - The time will count up from 00:00 to maximum 99:59 with each increment is 1 minute. Count down - If training with preset Time, Time will count down from the preset to 00:00. Each preset increment is 1 minute between 01:00 to 99:00. Displays current training speed. Maximum speed is 99.9 KM/H or ML/H. Displays the Rotation Per Minute.
SMOOTH CE3.0 ELLIPTICAL TRAINER COMPUTER OPERATION POWER ON Connect adaptor to the Semi-Recumbent Bike to power on See page 11 for location. Do not use the unit for, 2 seconds after plugging in, until the unit has finished calibration. Once the unit has finished calibration the time and date can now be set. Press the mode button then use the up and down keys to adjust the date and time. Press the mode button to confirm each entered value.
www.smoothfitness.com 23 COMPUTER OPERATION Quick Start Press the start button at any time to begin work out in manual mode with our entering any user information or workout parameters. MANUAL PROGRAM NOTE: the computer will default to the goal that end first and will end when that value reaches 0 1. After entering the USER information press UP or DOWN to choose the type of program. 2. Press MODE button to confirm. 3.
SMOOTH CE3.0 ELLIPTICAL TRAINER COMPUTER OPERATION USER PROGRAM 1. After entering the USER information press UP or DOWN to choose the type of program. 2. Press mode to confirm the program type. 3. After choosing the user program press up or down to adjust the level of intensity of the first segment 4. Press MODE to confirm and move to the next segment 5. Press up or down to adjust the level of intensity of the next segment 6. Press MODE to confirm and move to the next segment 7.
www.smoothfitness.com 25 COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising.
SMOOTH CE3.0 ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
www.smoothfitness.com 27 TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
SMOOTH CE3.0 ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
www.smoothfitness.com 29 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
SMOOTH CE3.0 ELLIPTICAL TRAINER IMPORTANT STEPS HOW TO MAINTAIN YOUR ELLIPTICAL: Proper maintenance is very important to ensure your Elliptical is always in top working condition. Improper maintenance could cause damage or shorten the life of your Elliptical and exceed the LIMITED WARRANTY coverage. ●Important: DO NOT use abrasives or solvents to clean the Elliptical. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
www.smoothfitness.com 31 GENERAL CLEANING CLEANING: Routine cleaning of your Elliptical will extend the product's life. • • • • Warning: To prevent electrical shock, be sure the power to the Elliptical is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. Important: DO NOT use abrasives or solvents to clean the Elliptical. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
SMOOTH CE3.0 ELLIPTICAL TRAINER TROUBLESHOOTING Item 1 2 3 Breakdown Troubleshooting Computer will not 1. Plug the power adaptor in to the wall outlet power up 2. Plug the power adaptor jack in to the unit. 3. Test the wall outlet for power. 4. Test the power adaptor for the correct voltage output. 5. Check the power adaptor and adaptor wire for damage. 6. Check for damaged computer cables then reconnect the lower, upper and console cables found on page 5 and 10 of the assembly section.
www.smoothfitness.com 33 LIMITED WARRANTY LIMITED HOME USE WARRANTY – SMOOTH FITNESS Elliptical Warranty Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule: Model Name CE3.0 USA only CE3.
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