Elliptical Trainer User Manual
Table Of Contents
- USER’S MANUAL
- PREASSEMBLY
- COMPLETE PARTS LIST
- COMPLETE PARTS LIST
- COMPLETE PARTS LIST
- PARTS DIAGRAM
- PARTS DIAGRAM
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- LEVEL ADJUSTMENT
- TRANSPORT INSTRUCTION
- COMPUTER OPERATION
- COMPUTER OPERATION
- COMPUTER OPERATION
- COMPUTER OPERATION
- COMPUTER OPERATION
- COMPUTER OPERATION
- IMPORTANT STEPS
- TARGET HEART RATE
- FIND YOUR TARGET HEART RATE
- AGE IN YEARS
- MUSCLE CHART
- STRETCHING ROUTINE
- IMPORTANT STEPS
- GENERAL CLEANING
- TROUBLESHOOTING
- LIMITED WARRANTY
28 SMOOTH CE3.0 ELLIPTICAL TRAINER
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle
groups. These muscle groups are shown in gray color on the chart below.
MUSCLE GROUPS
A Shoulder muscles Calf muscles G
B Pectoral muscles Trapezius muscles H
C Bicep muscle Tricep muscles I
D Abdominal muscles Back muscles J
E Forearm muscles Gluteal muscles K
F Quadricep muscles Hamstring muscles L