USER’S MANUAL SMOOTH CE 7.4E ELLIPTICAL TRAINER MODEL NUMBER:CE 7.
SMOOTH CE 7.4E ELLIPTICAL TRAINER PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. • Use the treadmill only as described in this manual. • Place on a level surface, with 2 meters (6 feet) of clearance behind it.
SMOOTH CE 7.4E ELLIPTICAL TRAINER POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power.
SMOOTH CE 7.4E ELLIPTICAL TRAINER PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888-800-1167.
SMOOTH CE 7.4E ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Carton chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY.
SMOOTH CE 7.4E ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY.
SMOOTH CE 7.4E ELLIPTICAL TRAINER PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 CE7.4-001 30 20 x 91 x M14mm Bolt 2 CE7.4-030 2 Console Housing - Upper 1 CE7.4-002 31 Bearing 6804zz 2 CE7.4-031 3 Console Housing - Bottom 1 CE7.4-003 32 Level Adjusters 2 CE7.4-032 4 Accessory Tray Front Cover 1 CE7.4-004 33 Pedal Arm - Left 1 CE7.4-033 5 Side Upright - Left 1 CE7.4-005 34 Pedal Arm - Right 1 CE7.
SMOOTH CE 7.4E ELLIPTICAL TRAINER PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 M8 x 45mm Bolt 4 CE7.4-059 89 M10 Nylon Nut 2 CE7.4-089 60 Side Upright Cover 4 CE7.4-060 90 12 x 100mm Bolt 1 CE7.4-090 61 Crank Shaft 1 CE7.4-061 91 8mm Curve Washer 2 CE7.4-091 62 Chain Cover Support Tube 1 CE7.4-062 92 Hub 1 CE7.4-092 63 Bearing 6005zz 4 CE7.4-063 93 10mm Washer 2 CE7.4-093 64 Bearing 6300zz 4 CE7.
SMOOTH CE 7.4E ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
SMOOTH CE 7.4E ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 94 52 65 58 93 64 82 50 55 62 51 63 112 113 95 112 113 95 50 107 84 51 95 110 95 95 100 58 81 68 89 89 101 61 63 68 47 95 81 92 74 95 71 32 48 115 70 69 66 46 49 67 90 99 66 67 73 114 72 www.smoothfitness.co.
SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 1: Remove the upper frame and lower frame of Elliptical Trainer from the carton as shown in FIG.1 and FIG.2. First connect the Wire Harness - Lower (110) and Wire Harness – Middle (118) as shown in FIG.5. Slide the Side Upright – Left (5) and Side Upright – Right (6) into the Base Frame (99) and secure by tightening the two Bolts as shown in FIG 4. The two Bolts are pre-assembled to the Base Frame (99) at the factory.
SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 2: Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Action Handle Bar – Right (17) then secure using one M14 Nut (88) as shown in FIG.6. Repeat the procedure on Pedal Arm – Left (33) and Action Handle Bar – Left (16). 17 16 88 A 34 30 C B FIG. 6 A 17 88 30 34 B www.smoothfitness.co.
SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 3: Attach the Pedal Arm Front Pivot Covers (18) into the ends of the Action Handle Bar – Right (17) and Pedal Arm – Right (34). Repeat the procedure on the Pedal Arm – Left (33) and Action Handle Bar – Left (16). 16 17 33 18 18 34 www.smoothfitness.co.
SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 4: First connect the Wire Harness – Upper (111) to the Wire Harness – Middle (118) and Hand Pulse Sensor Wire –Upper (117) to the Hand Pulse Sensor Wire – Middle (9) as shown in FIG 7. Attach the Handrail – Left (7) to the Side Upright – Left (5) and secure using two M8 x 45mm Allen Head Bolts (59). NOTE: Make sure all wires are recessed into the Upright, do not trap or pinch any of the wires. 59 7 117 111 118 5 www.smoothfitness.co.
SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 5: Connect the Hand Pulse Sensor Wire – Upper (117) and Hand Pulse Sensor Wire – Middle (9) as shown in FIG.10. Attach the Handrail – Right (8) to Side Upright – Right (6) and secure using two M8 x 45mm Allen Head Bolts (59) as shown in FIG.8. Then secure the Handrail – Left (7) to the Handrail – Right (8) with one M8 x 15mm Bolt (74) as shown in FIG.9. NOTE: Make sure the wire is recessed into the Upright, do not trap or pinch the wire.
SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 6: Attach the Accessory Tray Bracket (96) to Handrail – Left (7) and Handrail – Right (8) with two M6 x 12mm Screw (105) as shown in FIG.11. Connect the Wire Harness – Top (109) to the Wire Harness – Upper (111) and the Hand Pulse Sensor Wires – Top (116) to the Hand Pulse Sensor Wires – Upper (117) as shown in FIG.12. Attach the Console Housing (1) to the Handrail – Left (7) and Handrail – Right (8).
SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 7: Attach the Accessory Tray Front Cover (4) to the Accessory Tray (45) with four 4 x 15mm Screws (97). 45 4 97 Fig 15 44 4 97 www.smoothfitness.co.
SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 8: Attach the Console Back Cover (106) to the Console Housing – Bottom (3) with five M6 x 12mm Screws (105) as shown in FIG 16. 106 1 105 106 105 www.smoothfitness.co.
SMOOTH CE 7.4E ELLIPTICAL TRAINER ASSEMBLY STEP 9: Attach the Side Upright Top Cover (60) to the Side Upright – Left (5) and Side Upright – Right (6) then secure using four 4 x 19 Drill Head Screws (95). Congratulations! Your CE7.4E Elliptical Trainer has been fully assembled. 60 95 95 60 95 60 95 60 6 5 www.smoothfitness.co.
SMOOTH CE 7.4E ELLIPTICAL TRAINER LEVEL ADJUSTMENT To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip elliptical trainer on its side. Tip the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the elliptical trainer. Repeat for the other side. It may help to use a spirit level when adjusting the level on your elliptical trainer.
SMOOTH CE 7.4E ELLIPTICAL TRAINER TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown. www.smoothfitness.co.
SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION H G I F J E K D ENTER START C L STOP B M A ENTER A B DOWN (FOR USER DATA SET UP) START C D UP (FOR USER DATA SET UP) MODE-1 E F PRESET PROGRAMS LEVEL G H PROFILE TARGET HEART RATE I J MODE-2 UP K L STOP DOWN M www.smoothfitness.co.
SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION DISPLAY FUNCTIONS: There are 5 display areas to show all the necessary information prior to and during the workout. LEVEL DISPLAY: Shows from 1 to 16 resistance levels. 8 x 16 DOT MATRIX PROFILE DISPLAY: Shows all operating instructions prior to the workout and shows all program profiles during the workout. TARGET HEART RATE DISPLAY: Shows the user TARGET HEART RATE% to monitor the body reaction and workout achievement.
SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION QUICK START: When the console is in POWER ON status, press the START button to activate the QUICK START program. The Dot Matrix will display “QUICK START” then display the resistance level graphic. Press the UP/DOWN button to change the resistance level. The TIME, CALORIES and DISTANCE will count up from 0. MANUAL PROGRAM: When the console is in POWER ON status, press the MANUAL program button. The Dot Matrix will display and be scrolling “MANUAL”.
SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION Entering Intensity Level: 1. The Dot matrix screen will scroll, “ENTER LEVEL“. 2. The METS/Level LED will light up and the MODE-1 window will show “1”. There are 9 different workout levels you can select by pressing the ▲ or ▼ button. 3. Press ENTER to accept. Now you have completed the personal data input. Press the START button to begin the workout and start pedaling. Press STOP twice to return to POWER ON status.
SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION Entering MET Level: 1. The Dot matrix screen will scroll, “ENTER MET“. 2. The METS LED lights up and the MODE-1 window will show a blinking “1.00”. Press the ▲ or ▼ button to set the MET level from 1.00 to 16.0. 3. Press ENTER to accept. Now you have completed the personal data input. Press the START button to begin the workout and start pedaling. Press STOP twice to return to the POWER ON status.
SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION Entering Age: 1. The Dot matrix screen will scroll, “ENTER AGE“. 2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age. 3. Press ENTER to accept. Entering Weight: 1. The Dot matrix screen will scroll, “ENTER WEIGHT“. 2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the user weight. 3. Press ENTER to accept. Entering Time: 1.
SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION Entering Intensity Level: 1. The Dot matrix screen will scroll, “ENTER LEVEL“. 2. The METS/Level LED lights up and the MODE-1 window will show “1”. There are 9 different workout levels you can select by pressing the ▲ or ▼ button. 3. Press ENTER to accept. Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice to return to the POWER ON status.
SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION TARGET HEART RATE PROGRAM: The Target Heart Rate Program is designed to keep the user training at their chosen heart rate level. A heart rate monitoring device must be used for this program. The equipment provides a standard handgrip pulse on the moving handle bar to sense the user heart beat during the workout. The user must hold the hand pulse contact on the moving handle bar constantly in order to monitor the user heart rate during the workout.
SMOOTH CE 7.4E ELLIPTICAL TRAINER COMPUTER OPERATION Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice to return to POWER ON status. www.smoothfitness.co.
SMOOTH CE 7.4E ELLIPTICAL TRAINER WARRANTY Read and follow the Assembly-instructions and the User’s-Manual before using this product. Warranty Coverage: Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material. This warranty is limited on home use only.
SMOOTH CE 7.4E ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
SMOOTH CE 7.4E ELLIPTICAL TRAINER TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
SMOOTH CE 7.4E ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles www.smoothfitness.co.
SMOOTH CE 7.4E ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
SMOOTH CE 7.4E ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Smooth Fitness 25 Blackwater Way, Aldershot Hampshire GU12 4DL e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.
