OWNER’S MANUAL CE-8.0LC Product May Vary Slightly From Pictures MADE IN TAIWAN Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep children and pets away from equipment when in use.
SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Elliptical Trainer. 1. Read all warnings posted on the Elliptical Trainer. 2. Read this Owner's Manual and follow it carefully before using the Elliptical Trainer. Make sure that it is properly assembled and tightened before use. 3. We recommend that two people be available for assembly of this product. 4. Keep children away from the Elliptical Trainer.
HARDWEAR IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTE: The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.
“BEFORE YOU BEGIN” Too often, our busy lifestyles limit our time and Thank you for choosing the CE-8.0LC Elliptical. We take great pride in producing this quality product and hope it will opportunity to exercise. The equipment provides a provide many hours of quality exercise to make you feel convenient and simple method to begin your assault on better, look better and enjoy life to its fullest.
“ASSEMBLY INSTRUCTIONS” Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Read each step carefully before beginning. Detailed Lever- drawing 1 Stabilizer Nut (118) Leveler (58) Detailed Lever- drawing 2 Stabilizer Nut (118) Screw line Leveler (58) LEVELING: After placing the STEP 1 – Leveler Assembly a. b.
“ASSEMBLY INSTRUCTIONS” NOTE: Please do not fully tighten Bolts (95) until Step. 8 for the easy assembly NOTE: Do not remove the lock nuts during assembly (103) STEP 4 – Upright Sleeve Assembly CAUTION: Be careful not to damage the Middle Connection Wire (109) while assembling Step 4 to 6. Slide the Upright Sleeve (22) onto the Upright Post (4). Refer to the drawing above. Make sure the direction of the Upright Sleeve (22) is in the correct position. STEP 5 – Upright Post Assembly a.
“ASSEMBLY INSTRUCTIONS” STEP 7 – Pedal Support Arm & Pivoting Arm Assembly a. Attach the Left Pedal Support Arm (10) onto the Left Pivoting Arm (8) and secure with the 1x Button Head Bolt (M10xp1.5x85mm) (90) and 1 x Nylon lock Nut (M10xp1.5) (104). b. Press the Nut Cap (105) onto the Nylon lock Nut (M10xp1.5) (104). c. Repeat the above procedure to attach the Right Pedal Support Arm (11) onto the Right Pivoting Arm (9).
“ASSEMBLY INSTRUCTIONS” STEP 9 – Pedal Assembly a. Attach the Left Pedal Assembly (33L) onto the pedal arm plate that is located in the middle of the Left Pedal Support Arm (10) and secure with the 4x Socket Head Bolt (M8xp1.25x10mm) (83). b. Repeat the above procedure to attach the Right Pedal Assembly (33R) onto the Right Pedal Support Arm (11).
“ASSEMBLY INSTRUCTIONS” STEP 10 – Console Bracket Assembly CAUTION: Be careful not to damage the Middle Pulse Sensor Wire (112) while assembling STEP 9. Slide the Console Bracket (18) onto the Upright Post (4) as the FIG1 illustration shows on the top right corner. STEP 11– Console Fixed Bracket Assembly NOTE: For shipping purpose, the 4 x Button Head Bolts (M8xp1.25x12mm) (87) and 4 x Lock Washers (M8)(66) are attached on the Upright Post (4). a. Remove the 4 x Button Head Bolts (M8xp1.
“ASSEMBLY INSTRUCTIONS” STEP 13 – Wire Assembly a. Connect the Upper Pulse Sensor Wire (111) to the Middle Pulse Sensor Wire (112). b. Connect the Upper Connection Wire (108) to the Middle Connection Wire (109). NOTE: The number of wire pin should be the same for both wires to connect with as the drawing shown on the right. STEP 14 – Console & Console Bracket Assembly a. Place the Console (17) onto the Upright Post (4) and secure with the Round Head Screws (M5xp0.8x15mm) (80). b.
“ASSEMBLY INSTRUCTIONS” STEP 16 – Upper Handlebar Assembly NOTE: For shipping purpose, the Button Head Bolts (M8xp1.25x16mm)(88) and Lock Washers (M8)(66) are attached on the Left and Right Action Handlebar (6, 7). a. Remove the 8x Button Head Bolts (M8xp1.25x16mm) (88) and 8 x Lock Washers (M8) (66) from the Left and Right Action Handlebar (6, 7). b. Following the assembly drawing, insert the Right Action Handlebar (7) onto the Right Pivoting Arm (9) and secure with the 4x Button Head Bolts (M8xp1.
“OPERATION INSTRUCTIONS” A. POWER SUPPLY The power connects to the front of the Main Frame (1.) Plug the adaptor’s Power Cord (106B) into an 110v electrical outlet. B. CONSOLE ANGLE ADJUSTMENT A To get the best viewable angle, press the area A or B to adjust the display up or down. B C. HOW TO MOVE THE ELLIPTICAL Move this elliptical by lifting from the front stabilizer and roll the elliptical on the wheels located on the rear stabilizer. This elliptical may reqire two people to move.
“CONSOLE INSTRUCTIONS” Take a few minutes to review the console layout. Below is an overview of the console’s features and functions We recommend that you use the console to help vary your workout routine and keep you focused on your progress toward your fitness goals. The computer programs and user feedback is a great source of motivation, often assisting you to take your workout to the next level Speaker Reading Rack Power ON a. Make sure to plug the adapter into an electrical outlet. b.
“CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ” Console Buttons a. Press ST/STOP to begin your exercise. b. Press ST/STOP to stop and pause all functions during your exercise program. All the data on the display will pause. c. To resume the program, press ST/STOP again to continue until the program has finished. d. Quick start Manual: press ST/STOP, without selecting any programs.
“CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ” Console Functions STOP: When “STOP” flashes, this indicates is paused. TIME: Count Up: If a target time is not selected, TIME will count up from 0:00 to maximum 99:59 minutes. Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE INCREMENTS), the console will count down from that selected target time to 0:00. SPEED: Display range: 0.0~99.9 mile/h. RPM: Display range: 0~999.
“CONSOLE INSTRUCTIONS”– CONSOLE FUNCTIONS” PULSE: Place both of hands on the Pulse Sensors located on the Handlebar. The pulse will be displayed within several seconds after the heart symbol “ ” is displayed If the hands are not correctly positioned on the sensor, and a few seconds passes without a pulse input, the console will turn off the pulse circuit. Replace hands back on the Pulse Sensors correctly, and the pulse readout will appear again 55%, 75%, 90%, Tag of max.
“CONSOLE INSTRUCTIONS – USER DATA SETTINGS” “1” User Data Settings: U0~U4 user setup: a. After the console lights up with a short beep sound, the display will flash “U0”. “U0” is the default user setting value. Once user information has been stored. The default setting value will change to U1~ U4. NOTE: “U” stands for “USER PROFILE”. b. Use ▲(+) or ▼(-) button to select U0 ~ U4. c. Press ENTER button to confirm the user profile. GENDER setup: a.
“CONSOLE INSTRUCTIONS – USER DATA SETTINGS” “2” User Data Settings: HEIGHT setting value: a. Use ▲(+) or ▼(-) button to select HEIGHT (40~80 inches; 1 inch increments). NOTE: This product is not recommended for use by children b. Press ENTER button to confirm HEIGHT. WEIGHT setting value: a. Use ▲(+) or ▼(-) button to select WEIGHT (40~350 LBS; 1 LB increments). NOTE: This product is not recommended for use by children b. Press ENTER button to confirm WEIGHT.
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM” “1” Manual Program Instruction: a. MANUAL button: Press MANUAL icon button to enter MANUAL PROGRAM. b. Press ENTER button to confirm. c. Use ▲(+) or ▼(-) button to set the target TIME. NOTE for TIME: Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum 99:59 minutes. Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE INCREMENTS), the console will count down from that selected target time to 0:00. TIME Setting d.
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM” “1” Manual Program Instruction: i. Use ▲(+) or ▼(-) button to select the desired value of TARGET PULSE (30 ~ 240 BPM; 1 BPM (BEATS PER MINUTE) . NOTE: During exercise, the console will monitor your pulse and compare the value of your pulse with TARGET PULSE. The value of your actual PULSE will keep flashing to warn you to slow down or lower the RESISTANCE level if your pulse value PULSE Setting Target Pulse is greater than TARGET PULSE. j.
“CONSOLE INSTRUCTIONS – PROGRAM (P1~P12)” “1” P1~P12 Program Instruction: a. PROGRAM button: Press PROGRAM icon button to enter PROGRAM (P1 ~ P12). b. Use ▲(+) or ▼(-) button to select the desired PROGRAM (P1 ~ P12). or c. Directly press PROGRAM (P1 ~ P12) icon to enter the desired workout program. d. Press ENTER button to confirm. Use ▲(+) or ▼(-) button to set the target DISTANCE.
“CONSOLE INSTRUCTIONS – PROGRAM (P1~P12)” “1” P1~P12 Program Instruction: h. Use ▲(+) or ▼(-) button to set CALORIES. NOTE for CALORIES: Count Up: If target calories were not selected, this measures total calories your body burned during exercise Count Down: If the target calories have been set (10 ~ 990 ; 10 calories increment, the console will count down from the CALORIES Setting selected target calories to 0 i. Press ENTER button to confirm CALORIES. j.
“CONSOLE INSTRUCTIONS – WATT PROGRAM” WATT Program Instruction: a. WATT button: Press WATT icon button to enter the WATT PROGRAM. b. Use ▲(+) or ▼(-) button to select the target WATTs (10~350 WATT; 5 WATT INCREMENTS). NOTE for WATT Program: The computer is equipped with LEVEL CONTROL and WATT CONTROL function. c. Press ENTER button to confirm the value of WATT.
“CONSOLE INSTRUCTIONS – WATT PROGRAM” WATT Program Instruction: f. Use ▲(+) or ▼(-) button to set the DISTANCE. NOTE for DISTANCE: Count Up: If a target distance was not selected, this would measure the total distance from 0:00 to 99.99 mile. Count Down: If the target distance is set (0 TO 99.50; 0.50 MILE INCREMENT), the console will count down from the selected target to 0. DISTANCE Setting g. Press ENTER button to confirm DISTANCE. h.
“CONSOLE INSTRUCTIONS – PERSONAL PROGRAM” Personal Program Instruction: a. PERSONAL button: Press the PERSONAL icon button to enter PERSONAL PROGRAM. b. Press ENTER button to confirm. c. The PERSONAL PROGRAM allows the user to manually set the RESISTANCE level (from 1 to 24 levels), the console will divide the time into 16 time intervals. d. The resistance can be adjusted in each interval by using ▲(+) or ▼(-) button to adjust. e. Press ENTER button to confirm the intensity setting in interval 1.
“CONSOLE INSTRUCTIONS – PERSONAL PROGRAM” Personal Program Instruction: Use ▲(+) or ▼(-) button to select the desired value of i. DISTANCE. NOTE for DISTANCE: Count Up: If a target distance was not selected, this would measure the total distance from 0:00 to 99.99 mile. Count Down: If the target distance is set (0 TO 99.50; 0.50 MILE INCREMENT), the console will count down from that selected target distance to 0. DISTANCE Setting j. Press ENTER button to confirm DISTANCE. k.
“CONSOLE INSTRUCTIONS – H.R.C. PROGRAM” “1” H.R.C. Program Instruction: a. H.R.C. button: Press H.R.C. icon button to enter H.R.C. PROGRAM. b. Use ▲(+) or ▼(-) button to select the H.R.C. program (55%, 75%, 90% of your max. heart rate or Target Heart Rate (30 ~ 240 BPM; 1 BPM (BEATS PER MINUTE). “107” value is just for reference only if your age is 25 in 55% of max. heart rate NOTE for H.R.C. Program: 55%, 75%, 90%, Tag of max.
“CONSOLE INSTRUCTIONS – H.R.C. PROGRAM” “1” H.R.C. Program Instruction: f. Use ▲(+) or ▼(-) button to select the amount of DISTANCE. NOTE for DISTANCE: Count Up: If a target distance was not selected, this would measure the total distance from 0:00 to 99.99 mile. Count Down: If the target distance is set (0 TO 99.50; 0.50 MILE INCREMENT), the console will count down from the selected target distance to 0. DISTANCE Setting g. Press ENTER button to confirm the DISTANCE. h.
“CONSOLE INSTRUCTIONS – RANDOM PROGRAM” “1” Random Program Instruction: a. RANDOM button: Press RANDOM icon button to enter RANDOM PROGRAM. NOTE for RANDOM Program: Under RANDOM Program, the console will randomly create workout profiles for the user. The RANDOM Program has more than a hundred of types of random workout profiles. Random workout Profile – the console will randomly create each time b. Use ▲(+) or ▼(-) button to select the amount of TIME.
“CONSOLE INSTRUCTIONS – RANDOM PROGRAM” “1” Random Program Instruction: f. Use ▲(+) or ▼(-) button to select the desired value of CALORIES. NOTE for CALORIES: Count Up: If target calories were not selected, this measures total calories your body burned during exercise CALORIES Setting Count Down: If the calories have been set (10 ~ 990 ; 10 calories increment, the console will count down from the selected target calories to 0 g. Press ENTER button to confirm the CALORIES. h.
“CONDITIONING GUIDELINES” How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the treadmill gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace.
“WARM-UP AND COOL-DOWN” Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
“PRODUCT PARTS DRAWING” 33
“PART LIST” NO. Item Name Q'ty NO. Item Name Q'ty CE-8.0-1 Main Frame 1 CE-8.0-36 End Cap (50x100mm) 4 CE-8.0-2 Front Stabilizer 1 CE-8.0-37 Pulley (120mm) 1 CE-8.0-3 Rear Stabilizer 1 CE-8.0-38 Pulley (235mm) 1 CE-8.0-4 Upright Post 1 CE-8.0-39 Magnet 1 CE-8.0-5 Stationary Handlebar 1 CE-8.0-40 Belt (1059mm J6) 1 CE-8.0-6 Left Upper Handlebar 1 CE-8.0-41 Belt (960mm J8) 1 CE-8.0-7 Right Upper Handlebar 1 CE-8.0-42 Square Plug 1 CE-8.0-8 Left Pivoting Arm 1 CE-8.
PART LIST” NO. Item Name Q'ty NO. Item Name Q'ty CE-8.0-71 Washer (10×23×2.0t) 2 CE-8.0-94 Bolt, Hex Head (M8×p1.25×65mm) 4 CE-8.0-72 Washer (21×30×1.0t) 5 CE-8.0-95 Bolt, Hex Head (M10×p1.5×50mm) 2 2 CE-8.0-96 Flange Nut (M10×p1.25) 1 CE-8.0-74 Screw (M3×10mm) 1 CE-8.0-97 Nut (M10×p1.25) 1 CE-8.0-75 Screw (M4×20mm) 4 CE-8.0-98 Nut (M3) 4 CE-8.0-76 Screw (M5×18mm) 17 CE-8.0-99 Nut (M8×p1.25) 9 CE-8.0-100 Nylon lock Nut (M6×p1.0) 2 CE-8.0-101 Nylon lock Nut (M8×p1.25×6.
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Ellipticals and DMTs Warranty Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule: Model Name CE-8.
