USER’S MANUAL SMOOTH CE 2.1E ELLIPTICAL TRAINER MODEL NUMBER: CE 2.
CE 2.1E ELLIPTICAL TRAINER PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. • Use the treadmill only as described in this manual. • Place on a level surface, with 2 meters (6 feet) of clearance behind it.
CE 2.1E ELLIPTICAL TRAINER POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power.
CE 2.1E ELLIPTICAL TRAINER PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call the manufacturer.
CE 2.1E ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY.
CE 2.1E ELLIPTICAL TRAINER PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 CE2.1-001 30 20 x 91 x M14mm Bolt 2 CE2.1-030 2 1 CE2.1-002 31 Bearing 6804zz 4 CE2.1-031 1 CE2.1-003 32 Level Adjusters 2 CE2.1-032 4 Front Upright Frame Side Upright Bottom Cover Left Side Upright Bottom Cover Right 1 CE2.1-004 33 Pedal Arm - Left 1 CE2.1-033 5 Left Upright 1 CE2.1-005 34 Pedal Arm - Right 1 CE2.1-034 6 Right Upright 1 CE2.
CE 2.1E ELLIPTICAL TRAINER PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 Front Frame Cover - Upper 1 CE2.1-059 89 M10 Nylon Nut 2 CE2.1-089 60 Front Frame Cover - Lower 1 CE2.1-060 90 M12 Nut 1 CE2.1-090 61 Crank Disk Axle 1 CE2.1-061 91 ID 8mm Curve Washer 4 CE2.1-091 62 Crank Disk Support Bushing 2 CE2.1-062 92 10 x 22 x 2mm Washer 2 CE2.1-092 63 Bearing 6005zz 2 CE2.1-063 93 10 x 15 x 1.5mm 2 CE2.
CE 2.1E ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
CE 2.1E ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 87 41 45 74 65 82 74 70 85 95 95 95 85 81 63 61 74 53 89 68 67 95 96 55 56 57 66 69 47 110 63 64 80 71 44 60 85 99 93 43 100 55 62 51 96 59 94 49 50 84 95 42 58 52 85 95 73 95 95 72 85 95 www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 1: First make sure to connect the Wire Harness – Middle (103) and Wire Harness – Lower (104) as shown below. Attach the Front Upright Frame (2) to the Frame (99) and secure using two M10 x 90mm Bolts (78), two ID 10mm Curve Washers (101) and two M10 Nuts (98). NOTE: Make sure the wire is recessed into the frame, do not trap the wire. 2 78 99 98 www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 2: First make sure to connect the Wire Harness - Upper (109) with Wire Harness - Middle (103) and Hand Pulse Sensor Wire – Upper (110) with Hand Pulse Sensor Wire – Middle (108) as shown below. Attach the Computer (1) to the Front Upright Frame (2) using four M6 x 20mm Bolts (105). NOTE: Make sure all wires are recessed into the Console Housing, do not trap or pinch any of the wires. 1 105 2 www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 3: Slide the Handlebar – Left (16) and Handlebar – Right (17) onto the Front Upright Frame (2). Connect the Hand Pulse Sensor Wire - Middle (108) with Hand Pulse Sensor Wire – Lower (106) as shown below. 108 106 17 16 2 www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 4: Attach the Left Upright (5) and Right Upright (6) to the Frame (99) and secure using two M8 x 60mm Allen Head Bolts (77), two ID 8mm Curve Washers (91) and two M8 x 80mm Allen Head Bolt (79). 79 2 5 91 77 www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 5: Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Handlebar – Right (17) and secure with M14 Nut (88) as shown. A B 88 17 34 30 C www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 6: Slide the20 x 91 x M14mm Bolt (30) through the Pedal Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut (88) as shown. A C 30 33 16 88 B www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 7: Attach the Pedal Arm Front Pivot Cover (18) into the ends of the Handlebar – Right (17) and Pedal Arm – Right (34). Repeat the procedure on the Pedal Arm – Left (33) and Handlebar – Left (16). 33 17 18 18 18 34 18 16 www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 8: Attach the Front Frame Cover – Upper (59) and Front Frame Cover – Lower (60) to the Frame (99). Secure with Fixing Inserts (85) and M4 x 50mm Screw (100). NOTE: The Fixing Insert (85) has been pre-assembled to Front Frame Covers by factory. 99 59 85 60 www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 9: Attach the Handlebar Cover (13) to the front side of Handlebar – Right (17) and secure with four M4 x 15mm Screws (102). Then attach two Handlebar Inside Cover (14) from the back side of the Handlebar – Right (17) to the Handlebar Cover (13). Secure the Handlebar Inside Covers using four M4 x 12mm Screws (97). Repeat the procedure on the Handlebar – Left (16). 16 17 97 14 102 13 www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 10: Attach the Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Right (4) to Right Upright (6) using four M4 x 15mm Screw (102). Repeat this procedure on Left Upright (5) with Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Right (4). 6 5 4 3 4 3 www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER ASSEMBLY STEP 11: Attach the Side Upright Upper Cover - #1 (7) and Side Upright Upper Cover - #2 (8) to Right Upright (6) using one Fixing Insert (85) and four M4 x 15mm Screw (102). Repeat this procedure on Left Upright (5) with Side Upright Upper Cover - #1 (7) and Side Upright Upper Cover - #2 (8). NOTE: The Fixing Insert (85) has been pre-assembled onto Side Upright Upper Cover - #1 (7) by factory. Congratulation! Your CE 2.1 Elliptical Trainer is fully assembled now.
CE 2.1E ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the CE 3.2 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Uprights. Tilt the Elliptical Trainer to access stabilizers. Please find 2 adjustable stabilizers and 2 installed casters underneath the base frame Floor stabilizer www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location. www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS C D E F B A MODE Button A B STOP Button LCD Display C D UP/ DOWN Buttons START Button E F ENTER Button www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP: Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to resume the program and all the data displayed will continue until the program has finished. START: Press START to begin your exercise. ENTER: Press ENTER to confirm the setting of program.
CE 2.1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the LCD display will show 170cm/67 inches or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, then press ENTER to confirm. WEIGHT set up – After the HEIGHT has been confirmed the LCD display will show 68kg/150lbs or the previous setting and begin flashing.
CE 2.1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing the program, the computer returns to Power on Status. P5: FAT BURNING After you have selected P5 FAT BURNING, the TIME display will show the default workout time setting of 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm.
CE 2.
CE 2.1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS P8: WATT CONTROL After you have selected the P8 WATT CONTROL program, the WATT display will show the default workout watt setting 110W. Press the UP/DOWN button to adjust workout watts then press ENTER to confirm. Then the TIME display will show the default workout time setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.
CE 2.1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS ENGLISH to METRIC conversion: The computer display can show both ENGLISH and METRIC information. If you want to change from ENGLISH to METRIC or METRIC to ENGLISH, please follow the procedure below: 1. 2. When the computer is in the power on status, press and holds the STOP button as 5 seconds. The LCD display will shows KM/H or ML/H.
CE 2.1E ELLIPTICAL TRAINER WARRANTY Read and follow the Assembly-instructions and the User’s-Manual before using this product. Warranty Coverage: Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material. This warranty is limited on home use only.
CE 2.1E ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
CE 2.1E ELLIPTICAL TRAINER TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
CE 2.1E ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles www.smoothfitness.co.
CE 2.1E ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
CE 2.1E ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Smooth Fitness 25 Blackwater Way, Aldershot Hampshire GU12 4DL e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.
