Computer- and training instructions Smooth CE model # 07858-699
Function and operation of the training computer For Your Safety: Before beginning your program of exercise, consult your doctor to ensure that you are fit enough to use the equipment. Base your program of exercise on the advice given by your doctor. Incorrect or excessive exercise may damage your health.
an option from specialised dealers) Í Î Ï Y Y Information on pulse measuring Only one kind of pulse measuring is possible at a time. (Ear-clip or hand pulse sensors or cardio pulse set) Ê Ë Ì TIME Select the start display (Fig. 4). Your current pulse is displayed at position (7). Figure 7 Programs ➊-➏ Example:❷ Pulse measuring with hand pulse sensors Your hands grasp the hand pulse sensors. Figure 8 Heart rate control program: HRC Pulse measuring with the ear-clip 4.
.4.2 Max. pulse Age input OFF, 10-99 with +/- Max. pulse input OFF, 80-199, 80-(220-age) with +/- key After the entry of an age in the max. pulse display the calculated value will appear in the graphics fields (Fig. 16). Additionally, the % symbol and 100 appear in the PULSE display. If no age has been preset, a max. pulse between 80 and 199 can be entered. Input no (OFF) Input yes Pulse input: Fat consumption 65% (220-age)*0.65, (max. pulse)*0.65 Pulse input: Fitness 75% (220-age)*0.75, (max.
Y KM/H KM WATT KILOJOULE PULSE TIME RPM Fig. 19 Fig. 20 Manual pulse selection Manual pulse input, e.g. 85% With the set key you accept the pulse zone and get to completion of preset data (item 4.4.5.). Function Through the pulse zone input and the accepted or altered max. pulse a pulse zone monitoring is activated. If you fall below the preset training pulse by 11 beats, the lettering "LO" appears; if you exceed it by 11 beats, the display will show "HI".
Note: If the training time has been set to zero, the display will change into count-up mode. Even the time value will count up now. Pulse controlled program (HRC) Standard values: • • • • KM (distance): 0.0 km Time (training time): 0:00 min. Kilojoule (energy consumption): 0 kJ Training pulse: 60 or the training pulse indicated last in the HRC program • Performance: 25 Watt or the starting performance indicated last in the HRC program 5.0 Training 5.
Í Î Ï Y Y Ê Ë Ì TIME Figure 30 Fig. 32 Display Fig. 33 Display Programs ➊-➏Example:❷ during count-down of 60 seconds Display after count-down of 60 seconds 6.0 Display at interruption or end of training If you achieve less than 20 pedal rotations/min., the electronic system will recognise a training interruption and the training data are displayed and not the counted down values of preset data.
wnwards ▼ appears for an increase or a reduction of speed. With hand pulse sensors Velocity calculation A very low voltage caused by the contraction of the heart is detected by the hand sensors and assessed by the electronic system. 60 pedal rotations result in a velocity of 9,5 km/h. • Always grasp the contact surfaces with both hands. Kilojoule calculation • Avoid jerky grasping. The performance is entered in Watt (current performance) and the time in seconds.
10 Training instructions Cross training is a very effective training for the whole body straining all large muscle groups and simultaneously training the cardiovascular system in an ideal manner and supporting the fat metabolism. The innovative elliptical motion of the stepping surfaces strengthens the leg and gluteal muscles particularly joint friendly. The upper body training coupled with leg training particularly trains arm, shoulder, chest and back muscles.
Integrated training programs Heart Control Program After setting the desired pulse rate during exercise, the electric eddy current brake controls the pedalling resistance independent of speed and in accordance with the setting. This means that the resistance will automatically be increased until the exercising pulse rate has been reached or be decreased if the setting has been exceeded.
CHEST STRAP INSTRUCTIONS USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising.
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