OWNER’S MANUAL SX4 MOTORIZED TREADMILL USER WEIGHT LIMITATION: 250lbs (110 kgs) SERIAL NUMBER (found on frame):
SX4 MOTORIZED TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
SX4 MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
SX4 MOTORIZED TREADMILL Before you begin Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes. And Compare them to the supplied components and supplied Hardware lists on page 5 for a full count of the parts included . If you are missing any parts or have any assembly questions contact us directly at 1-888-800-1167 . Assembly instructions begin on page 12 .
SX4 MOTORIZED TREADMILL Supplied Hardware This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 301 Fold Up Foot Cover 2 302 Fold Up Foot 2 610 M8×130 Screw 2 105 Safety Key 1 A 6mm Allen Wrench 1 B 5mm Allen Wrench 1 C Power Cord 1 MILLIMETERS Visit us at: www.evofitness.
SX4 MOTORIZED TREADMILL Part List No. Qty Order No. No. Qty Order No.
SX4 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED. 110 Visit us at: www.evofitness.
SX4 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED. 218 604 210 201 202 605 209 206 205 603 218 219 605 220 205 206 207 604 203 208 606 204 623 607 632 214 623 607 632 601 606 213 632 632 608 215 213 216 609 217 Visit us at: www.evofitness.
SX4 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED. 616 401 617 618 619 618 620 621 417 609 625 629 624 407 404 402 622 405 629 403 408 406 614 409 307 405 618 626 623 628 420 406 419 307 618 602 414 602 602 614 631 416 630 604 627 415 412 421 626 623 410 411 420 618 631 413 603 418 601 Visit us at: www.evofitness.
SX4 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED. Visit us at: www.evofitness.
SX4 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED. Visit us at: www.evofitness.
SX4 MOTORIZED TREADMILL ASSEMBLY STEP 1: Attach Front Foot Brackets A. Place your treadmill in an open area. B. Attach the Fold up foot (302) to the Front Foot Bracket (407) and secure using M8x30 mm Bolt. C. Tighten bolts using the provided Allen key. Visit us at: www.evofitness.
SX4 MOTORIZED TREADMILL ASSEMBLY STEP 2: Attach Foot Covers A. Attach the Fold Up Foot Cover (301) to the Fold Up Foot (302). 301 x 2 301 302 Visit us at: www.evofitness.
SX4 MOTORIZED TREADMILL FOLD UP A. B. C. D. Pull the fold up grip and lift the upright up from the rear of the treadmill. Fold up until the uprights lock in place. You should hear a “click” sound to indicate the uprights are locked To prevent injury be sure you have a firm hold when raising the upright. The Safety Key must be inserted to operated the treadmill. Visit us at: www.evofitness.
SX4 MOTORIZED TREADMILL TRANSPORT Visit us at: www.evofitness.
SX4 MOTORIZED TREADMILL Location of Serial Number location of serial number Visit us at: www.evofitness.
SX4 MOTORIZED TREADMILL MAINTAINENCE CLEANING: Routine cleaning of your treadmill will extend the product's life. • Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. • Important: Do not use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
SX4 MOTORIZED TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS ! Before assembling or using your fitness equipment, please carefully read the precautions included in the assembly instructions. Display 1 2 13 3 4 5 6 7 8 9 10 11 12 (1) CALORIES ----------The calories display range is from 0 to 999. (2) TIME ------------------The TIME display range is from 0:00 to 99:00. The initial TIME is “32:00” (3) PULSE ---------------The range of the PULSE display is from 0 to 199 BPM.
SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS Buttons Function START button Press the button to start the computer or start the program. The initial speed of 0.8 km/h / 0.5 mph STOP / ENTER button Press to confirm a program and preset function values under setting mode. Press to quit preset program and function values after completing a single program. Setting procedure: returns to beginning of setting mode before pressing the START key. Press to stop exercise during workout time.
SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS QUICK START Press the START key directly to start exercise without a function value. PROGRAM 1 – MANUAL 1. 2. 3. Select the desired program by pressing the UP/DOWN button. Press STOP / ENTER to confirm the program. Press START to begin your exercise. TIME: Accumulates and displays workout time from start of exercise. DISTANCE: Accumulates and displays workout distance from start of exercise. Accumulates and displays calories consumed during workout time.
SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS PROGRAM 4 – CALORIES 1. 2. 3. 4. Select the desired program by pressing the UP/DOWN button. Press STOP / ENTER to confirm the program. Adjust your desired calories by pressing the UP/DOWN button, press STOP/ENTER to confirm. Press START to begin your exercise. Press SPEED UP / DOWN keys to preset calories target value and press START. Calories will count down from preset target value.
SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS PROGRAM 6 – 30 MINUTES PRESET SPEED 1. 2. 3. 4. Select the desired program by pressing the UP/DOWN button. Press STOP / ENTER to confirm the program. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired level by pressing the UP/DOWN button and press STOP/ENTER to confirm. Press START to begin your exercise. TIME: DISTANCE: PULSE: CALORIES: SPEED: Accumulates and displays workout time from start of exercise.
SX4 MOTORIZED TREADMILL WARRANTY Read and follow the assembly instruction and the User’s –Manual before using this product. Warranty Coverage: Smooth Fitness and EVO Fitness warrants to the original owner that each new product to be free from defects in workmanship and material,.Under normal use and conditions. This warranty is limited on home use only .
SX4 MOTORIZED TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
SX4 MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
SX4 MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles Visit us at: www.evofitness.
SX4 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
SX4 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Smooth Fitness 780 Fifth Avenue Suite 200 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com www.evofitness.
