USER’S MANUAL 6.25 MOTORIZED TREADMILL MODEL NUMBER: 6.25 USER WEIGHT LIMITATION: 350lbs.
SMOOTH 6.25 MOTORIZED TREADMILL PRECAUTIONS Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. • Use the treadmill only as described in this manual. • Place on a level surface, with 2 meters (6 feet) of clearance behind it.
SMOOTH 6.25 MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
SMOOTH 6.25 MOTORIZED TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call the manufacturer.
SMOOTH 6.25 MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY.
SMOOTH 6.25 MOTORIZED TREADMILL PARTS LIST NO. DESCRIPTION 1 COMPUTER INSERT 1 6.25-01 2 EKG PULSE SENSOR FRONT HANDLE BAR FOAM GRIP M8 X 16MM ALLEN BOLT M6 X 55MM ALLEN BOLT 2 6.25-02 2 6.25-03 6 7 FRONT HANDLEBAR COMPUTER WIRE UPPER SECTION 8 9 3 4 5 6 10 11 12 QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 29 POWER PLATE 1 6.256.25-29 30 M5 X 12MM SCREW 1 6.25-30 31 WASHER 1 6.25-31 6.25-04 32 FOOT LOCKER 1 6.25-32 4 6.25-05 33 FOOT LOCKER SPRING 1 6.
SMOOTH 6.25 MOTORIZED TREADMILL PARTS LIST NO. DESCRIPTION 57 M10 X 136MM BOLT 1 6.25-57 86 REAR ROLLER SHAFT 1 6.25-86 58 MOTOR HOLDER 1 6.25-58 87 3 6.25-87 59 DRIVING MOTOR 1 6.25-59 88 1 6.25-88 60 1 6.25-60 89 1 6.25-89 61 ELEVATION MOTOR ELEVATION GEAR SLEEVE M6 X 70 ALLEN BOLT SIDE RAIL END CAP LEFT SIDE RAIL END CAP RIGHT 1 6.25-61 90 M8 NYLON NUT 4 6.25-90 62 4 X 12 WASHER 10 6.25-62 91 2 6.25-91 63 #8 X 25 SCREW ANTISLIPPING RUBBER PIECE 10 6.
SMOOTH 6.25 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 110 109 1 107 108 5 106 99 8 17 56 103 15 21 12 5 99 18 56 104 4 16 9 11 15 116 10 11 78 20 9 105 6 103 21 104 13 2 3 19 15 116 10 14 7 105 24 28 52 29 30 113 31 37 38 39 40 41 43 44 15 23 22 15 27 23 32 100 33 115 42 25 36 34 100 114 112 35 15 45 90 102 101 Visit us at: www.smoothfitness.
SMOOTH 6.25 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 46 49 47 50 48 62 60 62 63 63 64 66 15 84 67 61 69 68 4 55 26 70 4 80 88 89 87 72 79 82 44 86 90 15 25 91 92 51 54 26 59 82 85 21 57 71 65 90 53 58 72 87 73 81 15 15 74 76 75 64 77 15 26 93 26 98 83 56 Visit us at: www.smoothfitness.
SMOOTH 6.25 MOTORIZED TREADMILL ASSEMBLY STEP 1: Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. Rotate the Left and Right Uprights (13 and 14) up into position. Connect the Upper Section Computer Wire (7) to the Lower Section 7 Pin Control Wire (24) and the Upper Section Safety Key Wire (78) to the Lower Section Safety Key Wire (52). Insert any extra cable length into the Left Upright (13).
SMOOTH 6.25 MOTORIZED TREADMILL ASSEMBLY STEP 2: Slide the Handlebar Cover – Left #2 (18) and Handlebar Cover – Right #1 (19) onto the Cross Brace (16) as shown. Attach the Cross Brace (16) to the Left Upright (13) and Right Upright (14) using two 8mm Washer (104) and M8 x 80mm Allen Bolt (103). Do not fully tighten the M8 x 80mm Allen Bolt (103) at this time. 19 16 18 103 104 103 14 104 13 Visit us at: www.smoothfitness.
SMOOTH 6.25 MOTORIZED TREADMILL ASSEMBLY STEP 3: Rotate the Console (1) into position as shown and attach it to the Cross Brace (16) using two M8 x 16mm Bolts (4). Fully tighten the two M8 x 80mm Allen Bolts (103) used in step 2. 1 16 4 Visit us at: www.smoothfitness.
SMOOTH 6.25 MOTORIZED TREADMILL ASSEMBLY STEP 4: Connect the EKG Pulse Sensor (2) wires to the wires from the Console Support Tube (12). Insert the Front Handlebar (6) into the Console Support Tube (12) and secure using four M8 x 25mm Allen Bolts (56) as shown. 56 6 56 12 6 12 56 Visit us at: www.smoothfitness.
SMOOTH 6.25 MOTORIZED TREADMILL ASSEMBLY STEP 5: Insert the Handlebars (9) into the Left and Right Uprights (13 and 14) and secure using two M6 x 15mm Bolts (116). 9 9 116 14 116 13 Visit us at: www.smoothfitness.
SMOOTH 6.25 MOTORIZED TREADMILL ASSEMBLY STEP 6: Attach the Handlebar Cover – Left #1(17) to the Handlebar Cover – Left #2 (18) using three Plastic Cover Fixing Inserts (21) and four M4 x 15mm Screws (15) as shown. Attach the Handlebar Cover – Right #1 (20) to the Handlebar Cover – Right #2 (19) using three Plastic Cover Fixing Inserts (21) and four M4 x 15mm Screws (15) as shown. Your treadmill is now fully assembled. 15 21 15 17 18 19 21 20 Visit us at: www.smoothfitness.
SMOOTH 6.25 MOTORIZED TREADMILL STABILIZER ADJUSTMENT How to level the treadmill: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. You may need the assistance of another person to perform this adjustment. 1.
SMOOTH 6.25 MOTORIZED TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: 1. To fold the deck you first need to bring the treadmill to the lowest incline level. 1. Lower deck to lowest incline level. 2. Lift the deck up from the rear of the treadmill and fold up until it locks in place. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK. 2. Lift the deck up from the rear.
SMOOTH 6.25 MOTORIZED TREADMILL UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here: 1. Begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK. 1. Release the lock with your foot by stepping on the release lever. 2. Slowly lower the deck until it rests securely on the ground.
SMOOTH 6.25 MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS How to transport the treadmill: 1. Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. Then lift the treadmill a little bit up from the end of handlebars. You will see the Transportation Wheel Bracket spring out. 1. Fold up the running deck. 2. Stand behind the treadmill and grab the handlebars. Use the transport wheels to roll the treadmill to a desired position. 2.
SMOOTH 6.25 MOTORIZED TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. • Inspect and tighten all parts of the treadmill regularly.
SMOOTH 6.25 MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt: 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into the spray head of the lubricant can. 3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 15 cm (6 inches) from the front of the treadmill.
SMOOTH 6.25 MOTORIZED TREADMILL WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame, TEN (10) years on the motor, FIVE (5) years on the belt, deck and rollers, THREE (3) years on the electronics and ONE (1) year on labor.
SMOOTH 6.25 MOTORIZED TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
SMOOTH 6.25 MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
SMOOTH 6.25 MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles Visit us at: www.
SMOOTH 6.25 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
SMOOTH 6.25 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
SMOOTH 6.25 MOTORIZED TREADMILL TROUBLESHOOTING Troubleshooting NOTE: Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start: 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual). 2. Check the circuit breaker reset switch located on the front of the treadmill.
Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.SmoothFitness.
