USER’S MANUAL SMOOTH 7.1HR POWER FOLDING TREADMILL MODEL NUMBER: 7.1HR USER WEIGHT LIMITATION: 350lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.
SMOOTH 7.1HR POWER FOLDING TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill.
SMOOTH 7.1HR POWER FOLDING TREADMILL POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
SMOOTH 7.1HR POWER FOLDING TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local Smooth Retailer.
SMOOTH 7.1HR POWER FOLDING TREADMILL HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 17 ALLEN HEAD BOLT 8 40 METAL CAP 2 46 BOLT 2 52 M5 x 20mm Bolt 2 55 M4 x 15mm SCREW 4 70 M4 x 20mm SCREW 4 A SCREWDRIVER 1 B ALLEN WRENCH 1 C WRENCH 1 MILLIMETERS Visit us at: www.smoothfitness.
SMOOTH 7.1HR POWER FOLDING TREADMILL PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 BASE FRAME 1 7.1HR-01 31 SIDE RAIL GRIP 2 7.1HR-31 2 POWER SWITCH 1 7.1HR-02 32 DECK SCREW 10 7.1HR-32 3 COMPUTER SUPPORT 1 7.1HR-03 33 DECK RUBBER CUSHION 10 7.1HR-33 4 DRIVING TUBE 1 7.1HR-04 34 TRANSPORT WHEEL 2 7.1HR-34 5 WHEEL SUPPORT 1 7.1HR-05 35 REAR WHEEL 4 7.1HR-35 6 RIGHT HANDLE UPRIGHT 1 7.1HR-06 36 RUNNING BELT 1 7.
SMOOTH 7.1HR POWER FOLDING TREADMILL PARTS LIST No. Description Qty. Order No. 2 7.1HR-59 4 7.1HR-60 60 HANDLEBAR END CAP (RIGHT & LEFT) BASE FRAME END CAP (FRONT & REAR) 61 LEVEL ADJUSTER 4 7.1HR-61 62 SCREW 4 7.1HR-62 63 M8 LOCK NUT 4 7.1HR-63 64 ALLEN HEAD BOLT 1 7.1HR-64 65 MOTOR BOTTOM TRAY 1 7.1HR-65 66 RUNNING DECK BELLY PAN 1 7.1HR-66 67 ELEVATION MOTOR COVER 1 7.1HR-67 68 TENSION BOLT 2 7.1HR-68 69 FRONT SHROUD SCREW 2 7.
SMOOTH 7.1HR POWER FOLDING TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. A B Visit us at: www.smoothfitness.
SMOOTH 7.1HR POWER FOLDING TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.
SMOOTH 7.1HR POWER FOLDING TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.
SMOOTH 7.1HR POWER FOLDING TREADMILL ASSEMBLY STEP 1: Remove your 7.1HR Treadmill from the carton and place it on the floor in an open area as shown in FIG-1. NOTE: When attaching the Handle Uprights (6 and 7) to the Base Frame (1) you will need the help of a friend. First make sure to connect the wires. Then, simply have one person hold the Handle Uprights (6 and 7) in place on the Base Frame (1) while the other secures it with Allen Bolts (17). Visit us at: www.smoothfitness.
SMOOTH 7.1HR POWER FOLDING TREADMILL ASSEMBLY STEP 2: Remove the Screw (51) then rotate the Computer Support (3) up to the correct position as shown and secure with the Screw (51). Visit us at: www.smoothfitness.
SMOOTH 7.1HR POWER FOLDING TREADMILL ASSEMBLY STEP 3: Rotate the Computer (39) up to its proper angle and secure with Screws (52) as shown in FIG-2. Visit us at: www.smoothfitness.
SMOOTH 7.1HR POWER FOLDING TREADMILL ASSEMBLY STEP 4: Attach the Upright Cross Brace (45) to the Left and Right Handle Uprights (6 and 7) and secure with the Steel Caps (40) and Bolts (46). Secure the Computer Support (3) to the Right and Left Handle Uprights (6 and 7) by tightening the Screws (18). Visit us at: www.smoothfitness.
SMOOTH 7.1HR POWER FOLDING TREADMILL ASSEMBLY STEP 5: Connect the wires from the Right and Left Handle Uprights (6 and 7) to the Handlebars (50). Attach the Handlebars (50) to the Right and Left Handle Uprights (6 and 7) and secure using Allen Head Bolts (17). Visit us at: www.smoothfitness.
SMOOTH 7.1HR POWER FOLDING TREADMILL ASSEMBLY STEP 6: Mount the Handle Cover Right - 1 (42) and the Handle Cover Right - 2 (44) to the Right Handle Upright (6) and secure with the Screws (55) and Screws (70). Mount the Handle Cover Left - 1 (43) and the Handle Cover Left - 2 (41) to the Left Handle Upright (7) and secure with the Screws (55) and Screws (70). Visit us at: www.smoothfitness.
SMOOTH 7.1HR POWER FOLDING TREADMILL FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR 7.1HR TREADMILL: 1. Press STOP on the console and wait until the belt has fully stopped. 2. Press RESET on the console. This will ensure that the deck is in its lowest position and enable it to fold. The 7.1HR won’t fold unless the deck is in its lowest position. The treadmill must be plugged in for this to work. 3. Turn the SPRING KNOB CLOCKWISE until it is fully engaged.
SMOOTH 7.1HR POWER FOLDING TREADMILL UNFOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR 7.1HR TREADMILL: Before unfolding the 7.1HR plug the treadmill in and insert the SAFETY KEY and the console will light up. 1. Push the POWER FOLD SWITCH “DOWN”. The deck will now start to DESCEND. Keep holding the switch until the deck has fully descended. 2. Turn the SPRING KNOB COUNTER CLOCKWISE until it DISENGAGES. If you do not do this the deck will not elevate or incline while being used.
SMOOTH 7.1HR POWER FOLDING TREADMILL LEVEL ADJUSTMENT Leveling the treadmill: Uneven flooring could cause the SPRING KNOBS not to engage and thus prevent the 7.1HR either not folding or unable to incline. You will need someone to help you with this procedure, as you will need to tip the treadmill on its side. To adjust the level first fold up the treadmill as per the instructions on the FOLDING INSTRUCTIONS page of this manual.
SMOOTH 7.1HR POWER FOLDING TREADMILL MAINTENANCE HOW TO MAINTAIN THE 7.1HR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. ? Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
SMOOTH 7.1HR POWER FOLDING TREADMILL MAINTENANCE CLEANING: Routine cleaning of your treadmill will extend the product's life. ? Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. ? Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
SMOOTH 7.1HR POWER FOLDING TREADMILL WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame, TEN (10) years on the motor, FIVE (5) years on the belt, deck and rollers, THREE (3) years on the electronics and ONE (1) year on labor.
SMOOTH 7.1HR POWER FOLDING TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
SMOOTH 7.1HR POWER FOLDING TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
SMOOTH 7.1HR POWER FOLDING TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles Visit us at: www.
SMOOTH 7.1HR POWER FOLDING TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
SMOOTH 7.1HR POWER FOLDING TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
SMOOTH 7.1HR POWER FOLDING TREADMILL TROUBLESHOOTING Troubleshooting NOTE: Do not touch any internal electric wires without consulting the manufacturer. No display on the Computer LCD, after the power is switched on: 1. Make sure the power cord has been plugged in properly to the power switch on the base frame and mains power socket. 2. Make sure the safety key is inserted properly into the safety key slot on the console. Try pulling it in and out several times until the LCD lights up.
SMOOTH 7.1HR POWER FOLDING TREADMILL TROUBLESHOOTING Treadmill looses power during use: 1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the rest switch. If the treadmill still will not operate, please call Technical service at 1.888.800.1167. 2. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or have an electrician replace the breaker in home.
Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.
