USER’S MANUAL SMOOTH 9.25HR MOTORIZED TREADMILL MODEL NUMBER: 9.25HR USER WEIGHT LIMITATION: 400lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.
SMOOTH 9.25HR MOTORIZED TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill.
SMOOTH 9.25HR MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
SMOOTH 9.25HR MOTORIZED TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local Smooth Retailer.
SMOOTH 9.25HR MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 17 ALLEN HEAD BOLT 8 40 2 46 METAL CAP UPRIGHT CROSS BRACE BOLT 52 CONSOLE SCREW 2 55 M4 x 15MM SCREW 4 70 M4 x 20MM SCREW 4 A SCREWDRIVER 1 B ALLEN WRENCH 1 C WRENCH 1 2 MILLIMETERS Visit us at: www.
SMOOTH 9.25HR MOTORIZED TREADMILL PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 BASE FRAME-MOTOR 1 9.25HR-01 32 DECK SCREW 10 9.25HR-32 2 POWER SWITCH 1 9.25HR-02 33 DECK RUBBER CUSHION 10 9.25HR-33 3 COMPUTER SUPPORT 1 9.25HR -03 34 TRANSPORT WHEEL 2 9.25HR-34 4 DRIVING TUBE 1 9.25HR-04 35 REAR WHEEL 4 9.25HR-35 5 WHEEL SUPPORT 1 9.25HR-05 36 RUNNING BELT 1 9.25HR-36 6 RIGHT HANDLE UPRIGHT 1 9.
SMOOTH 9.25HR MOTORIZED TREADMILL PARTS LIST No. Description Qty. Order No. 61 62 LEVEL ADJUSTER 4 9.25HR-61 SCREW 4 9.25HR-62 63 M8 LOCK NUT 4 9.25HR-63 64 ALLEN HEAD BOLT 1 9.25HR-64 65 MOTOR BOTTOM TRAY 1 9.25HR-65 66 RUNNING DECK BELLY PAN 1 9.25HR-66 67 ELEVATION MOTOR COVER 1 9.25HR-67 68 TENSION BOLT 3 9.25HR-68 69 FRONT SHROUD SCREW 2 9.25HR-69 70 M4 X 20 SCREW 4 9.25HR-70 71 SPACER 8 9.25HR-71 72 SPACER SCREW 16 9.
SMOOTH 9.25HR MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.
SMOOTH 9.25HR MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.
SMOOTH 9.25HR MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.
SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 1: NOTE: YOU WILL NEED THE HELP OF ANOTHER PERSON IN ORDER TO COMPLETE STEP 1 OF THE ASSEMBLY PROCEDURE. PLACE THE CARTON ON A LEVEL FLOOR IN AN OPEN AREA. REMOVE THE UPPER CARTON FROM YOUR TREADMILL AND CUT DOWN THE CORNERS OF THE LOWER CARTON, AS SHOWN IN FIG 1. MAKE SURE TO FIRST CONNECT THE WIRES AS SHOWN. THEN, SIMPLY HAVE ONE PERSON HOLD THE HANDLE UPRIGHTS (6 AND 7) IN PLACE ON THE BASE FRAME (1) WHILE THE OTHER SECURES IT WITH ALLEN BOLTS (17).
SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 2: UNSCREW THE CONSOLE SUPPORT LOCATING SCREW (51), ROTATE THE COMPUTER SUPPORT (3) TO THE CORRECT POSITION AND SECURE WITH THE LOCATING SCREW (51). DO NOT TIGHTEN UNTIL LATER. Visit us at: www.smoothfitness.
SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 3: ROTATE THE CONSOLE (39) UP TO ITS PROPER ANGLE AND SECURE WITH CONSOLE SCREWS (52), AS SHOWN IN FIG 2. FIG-2 Visit us at: www.smoothfitness.
SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 4: ATTACH THE CONSOLE TRAY (79). REMOVE THE BRACKET SCREW (78) FROM THE CONSOLE TRAY BRACKET (77). THEN INSERT THE CONSOLE TRAY BRACKET (77) INTO THE CONSOLE (39) AND SECURE WITH THE BRACKET SCREW (78). Visit us at: www.smoothfitness.
SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 5: ATTACH THE UPRIGHT CROSS BRACE (45) TO THE RIGHT AND LEFT UPRIGHTS (6 AND 7) USING THE METAL CAPS (40) AND BOLTS (46). DO NOT FULLY TIGHTEN UNTIL LATER. Visit us at: www.smoothfitness.
SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 6: UNSCREW THE SUPPORT TUBE BOLT (81). INSERT THE CONSOLE SUPPORT TUBE (80) INTO THE UPRIGHT CROSS BRACE (45) AND SECURE WITH SUPPORT TUBE BOLT (81). DO NOT FULLY TIGHTEN UNTIL LATER. Visit us at: www.smoothfitness.
SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 7: ROTATE THE CONSOLE SUPPORT TUBE (80) AND SLIDE IT INTO THE HOLE UNDERNEATH THE CONSOLE TRAY (79). Visit us at: www.smoothfitness.
SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 8: FULLY TIGHTEN BOLTS (18) (46) (51) AND (81) AT THIS TIME. Visit us at: www.smoothfitness.
SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 9: CONNECT THE SENSOR WIRES ON BOTH SIDES BEFORE CONNECTING THE HANDLEBARS. ATTACH THE RIGHT HANDLEBAR (50A) AND THE LEFT HANDLEBAR (50B) TO THE RIGHT UPRIGHT (6) AND LEFT UPRIGHT (7) WITH ALLEN BOLTS (17). Visit us at: www.smoothfitness.
SMOOTH 9.25HR MOTORIZED TREADMILL ASSEMBLY STEP 10: MOUNT THE HANDLEBAR FRONT END CAP - RIGHT - 1 (42) AND THE HANDLEBAR FRONT END CAP - RIGHT - 2 (44) TO THE RIGHT UPRIGHT (6) AND SECURE WITH SCREWS (70 & 55). MOUNT THE HANDLEBAR FRONT END CAP RIGHT - 2 (43) AND THE HANDLEBAR FRONT END CAP LEFT - 1 (41) TO THE LEFT UPRIGHT (7) AND SECURE WITH SCREWS (70 & 55). INSERT THE WATER BOTTLE (83) INTO THE CONSOLE TRAY (79). CONGRATULATIONS, YOU’VE NOW ASSEMBLED YOUR SMOOTH 9.25HR TREADMILL.
SMOOTH 9.25HR MOTORIZED TREADMILL LEVEL ADJUSTMENT LEVEL ADJUSTMENT: Uneven flooring could cause the SPRING KNOBS not to engage and thus prevent the Smooth 9.25HR from either not folding or make it unable to incline. To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip the treadmill on its side. Tip the treadmill to the left/right. You will then see the LEVEL ADJUSTERS.
SMOOTH 9.25HR MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS MOVING YOUR TREADMILL: There are TRANSPORT WHEELS located under the front of the base frame of your Smooth 9.25HR treadmill. The easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor. Then simply wheel the treadmill to a desired location and set the deck back on the floor. Visit us at: www.smoothfitness.
SMOOTH 9.25HR MOTORIZED TREADMILL MAINTENANCE HOW TO MAINTAIN THE SMOOTH 9.25HR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. ?? Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
SMOOTH 9.25HR MOTORIZED TREADMILL MAINTENANCE CLEANING: Routine cleaning of your treadmill will extend the product's life. ?? Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. ?? Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
SMOOTH 9.25HR MOTORIZED TREADMILL WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame, TEN (10) years on the motor, FIVE (5) years on the belt, deck and rollers and THREE (3) years on the electronics.
SMOOTH 9.25HR MOTORIZED TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
SMOOTH 9.25HR MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
SMOOTH 9.25HR MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles Visit us at: www.
SMOOTH 9.25HR MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
SMOOTH 9.25HR MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
SMOOTH 9.25HR MOTORIZED TREADMILL TROUBLESHOOTING Troubleshooting NOTE: Do not touch any internal electric wires without consulting the manufacturer. No display on the Computer LED, after the power is switched on: 1. Make sure the power cord has been plugged in properly to the power switch on the base frame and mains power socket. 2. Make sure the safety key is inserted properly into the safety key slot on the console. Try pulling it in and out several times until the LED lights up.
Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.
