REV 11011 USER’S MANUAL 9.65LC MOTORIZED TREADMILL USER WEIGHT LIMITATION: 400lbs(180kgs).
9.65 LC TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
www.smoothfitness.com 3 PRECAUTIONS Pour réparations futures ou questions connexes : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill.
9.65 LC TREADMILL POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
www.smoothfitness.com 5 POWER REQUIREMENTS Alimentation : UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN PROFESSIONNEL.
9.65 LC TREADMILL BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on page 7 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-1167 Gather your tools: Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit properly.
www.smoothfitness.com SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product.
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www.smoothfitness.com ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK. STEP1: Assemble Console Mast to Base Frame. NOTE: Make sure all wires are recessed into the frame. DO NOT trap or pinch. DO NOT tighten bolts until STEP2. 61 X8 When attaching the Right upright (59) first feed the Lower Console Wire through the upright. 62 X2 1). Attach Left and Right Uprights into base frame, and secure using the 8 M10x20mm Bolts (61) 8 M10 Washers (62).
9.65 LC TREADMILL ASSEMBLY STEP2: Attach Console to Left and Right Uprights 1). Connect the Upper Console Wire (38) from the console set to Lower Console Wire (44) in the right upright, Then place the excess wire and the connectors into right upright. 61 X8 2). Place the entire console set onto the uprights, and secure the left side using 4 x M10x20mm Bolt (61) with 4 x M10 Washer (62) 62 X8 3). Repeat the above process for the Right side 4).
www.smoothfitness.com ASSEMBLY STEP3: Fasten protective cover on the upright 1) Attach the crossbar (84) between the left and right upright then secure using 4 x M8x20mm Bolts () and 4 x M8 washers ().
9.65 LC TREADMILL ASSEMBLY STEP4: Assembly of the bottle holder to the cross bar Attach the Bottle holder to the crossbar, and secure using 8 x M4x15mm screws ().
www.smoothfitness.com ASSEMBLY STEP 5: 1) Turn power switch on 2) Insert the Safety Key (70) into the Bottom Center of Console prior to operation. Note:Your treadmill will not Function without the safety key.
9.65 LC TREADMILL COMPUTER OPERATION Computer Display Time Speed incline Distance Calories Pulse Goal Age Weight Level Mode Height Sex Target HR 00:00-99:59 Min 0.5-12.5 mile/h 0-15% 0.00-99.9 mile 0-999 KCAL 70-200 / Min 0-100% 15-80 years 88-400 lbs L1-L10 P1-P14 4.0-7.
www.smoothfitness.com COMPUTER OPERATION START (Quick Start): Press the “START “to begin your exercise PAUSE: Press the “STOP＂ button to pause the training. RESET: Press the “ STOP ＂ button for a few seconds to reset the computer to its default values. SELECT: Press select to confirm set values for time, distance, calories, weight, height, program settings and to scroll between the computer readout during your workout.
9.65 LC TREADMILL COMPUTER OPERATION ▲ / ▼ KEYS: Use to adjust the incline level up or down during the workout QUICK SPEED KEY: Use the quick speed keys to achieve the predetermined speed with the push of one button. QUICK INCLINE KEY: Use the quick incline keys to achieve the predetermined incline with the push of one button. SPEAKER PORT: When you use speaker, please insert the audio signal into input interface. HANDRAIL KEY： Use the keys on right handrail to increase or decrease the speed.
www.smoothfitness.com COMPUTER OPERATION TIME A 28:52 9:00 8.0 LEVEL CARDIO FATBUN WEIGHT-LOSS INTERVAL RUNNING E DISTANCE B C D KM INCLINE CALORIES 8 GOAL PLUSE SPEED 12.0 MODE AGE WEIGHT SPEED F MPH KPH % A TIME Displays minutes and seconds of the elapsed or remaining time. B DISTANCE Displays the completed or remaining distance in miles. C CALORIES: Displays estimated use of calories at the time of display INCLINE: Displays the current running incline.
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www.smoothfitness.com 21 COMPUTER OPERATION Quick START: Press START,and the belt will begin to move. This program is a manual program, the user must adjust the speed and incline 1. The speed will begin at the lowest speed(0.5mph/0.8kph), the Incline will begin at Level 0, and all data will begin to count up. 2. Press Speed + / - to adjust the speed by 1/10. Holding the speed button will increase or decrease the speed more rapidly. Press Incline ▲ / ▼ to change incline level.
9.65 LC TREADMILL COMPUTER OPERATION P3 HILL This program is designed to provide varied hill programs that will automatically control the speed and incline. The program profile is pictured on page 23 P3 Hill Program Press Speed + / - until P2 is displayed in the computer window. Press select to confirm. Hill Program Selection To enter L1~L10 press the speed + /- until preferred program is displayed. Press select to confirm.
COMPUTER OPERATION 23 www.smoothfitness.
9.65 LC TREADMILL COMPUTER OPERATION P5 60% MAX HEART RATE This program is designed to interact with your heart rate based on 60% of you max heart rate using the 220-age-40%.. P5 60% MHR Program Press Speed + / - until P5 is displayed in the computer window. Press select to confirm. Enter Time To enter the time press the speed + /- until preferred time is displayed. Press select to confirm. Enter Weight To enter your weight press the speed + / - until your weight is displayed. Press select to confirm.
www.smoothfitness.com 25 COMPUTER OPERATION P6 75% MAX HEART RATE The program will begin at 1mph. Adjust the speed by using the speed + or – button to a comfortable rate as the treadmill will adjust the incline to help you achieve the target heart rate. The computer will read your heart rate and compare it to the preset target rate and adjust the incline up one level if the actual heart rate is 6 or more beats below the preset target.
9.65 LC TREADMILL COMPUTER OPERATION P8 BODY FAT This program is designed to measure your BMI. NOTE: The below test results are estimated and are only meant to provide an estimated fitness keystone. Consult your health provider for accurate testing. P8 Body Fat Press Speed + / - until P8 is displayed in the computer window. Press select to confirm. Enter Age To enter your age press the speed + / - until your age is displayed. Press select to confirm.
www.smoothfitness.com 27 COMPUTER OPERATION P9 FITNESS TEST AGE 15~16 17~20 21~29 30~39 40~49 Over 50 GENDER Male Female Male Female Male Female Male Female Male Female Male Female VERY GOOD ＞1.74Mile ＞1.30Mile ＞1.86Mile ＞1.43Mile ＞1.74Mile ＞1.68Mile ＞1.68Mile ＞1.55Mile ＞1.55Mile ＞1.43Mile ＞1.49Mile ＞1.37Mile GOOD AVERAGE BAD VERY BAD 1.55~1.74Mile 1.24~1.30Mile 1.68~1.86Mile 1.30~1.43Mile 1.49~1.74Mile 1.37~1.68Mile 1.43~1.68Mile 1.24~1.55Mile 1.30~1.55Mile 1.18~1.43Mile 1.24~1.49Mile 1.06~1.
9.65 LC TREADMILL MAINTAINENCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and VOID the LIMITED WARRANTY coverage. • Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. • Inspect and tighten all parts of the treadmill regularly.
www.smoothfitness.com 29 MAINTENANCE To apply lubricant to the walking belt: 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the nozzle of the lubricant container under the belt 3. While lifting the side of the walking belt, position the nozzle between the walking belt and the board approximately 15 cm (6 inches) from the front of the treadmill.
9.65 LC TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
www.smoothfitness.com 31 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
9.65 LC TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
www.smoothfitness.com 33 STRETCHING ROUTINE Read carefully the following before using your treadmill ♦ ♦ ♦ ♦ Always stretch your muscles before exercise program. Warm up slowly by walking at a slow incline. Increase workout intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an easy walk, allowing your heart rate to decrease to a normal situation. When starting the treadmill, always stand with both feet on the step-on side rails.
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www.smoothfitness.com 35 LIMITED WARRANTY LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule: Model Name 9.
Smooth thFitness 780 5 Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.
