OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1167 MODEL NUMBER: EVO 2CD SERIAL NUMBER: USER’S WEIGHT LIMITATION 400lbs.
BEFORE BEGINNING precautions For future service or related questions. Use the treadmill only as described in this manual. Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO treadmill. Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power.
BEFORE BEGINNING preassembly Open the boxes Invite a friend You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local Smooth Retailer. Some of the assembly steps may require heavy lifting.
Wrench (1 piece) Wrench (1 piece) 40 Metal Cap (2 pieces) 46 Bolt M8 x 78mm (2 pieces) COMPARISON CHART Wrench (1 piece) 121 Allen Head Bolt M9 x 19mm (4 pieces) 8 Screw M4 x 19mm (4 pieces) 130 Screw M6 x 15mm (2 pieces) 16 Screw M6 x 20mm (2 pieces) -5- 4 Safety Key (1 piece) 17 Bolt M8 x 15mm (4 pieces) 55 Screw #8 x 19mm (4 pieces) hardware Allen Wrench (1 piece) For your convenience, we have identified the hardware used in the assembly of this product.
ASSEMBLY assembly instructions Step 1: FIG-1 Remove your EVO 2CD Treadmill from the carton and place it on the floor in an open area as shown in FIG-1. Raise the Right and Left Handle Uprights (6 and 7) to the upright position and secure with Screws (17).
ASSEMBLY assembly instructions Step 2: Remove the Screw (51) then rotate the Computer Support (3) up to the correct position as shown and secure with the Screw (51).
ASSEMBLY assembly instructions Step 3: FIG-2 Rotate the Console (39) up to its proper angle and secure with Screws (16) as shown in FIG-2.
ASSEMBLY assembly instructions Step 4: NOTE: If you have the Optional Smooth Music Package follow these instructions before attaching the Console Tray (132). Run the Cd Player Wires from the back of the Console (39) first through the small hole on the Console Tray (132), then through the tabs on the back of the Console Tray (132) and finally through the small hole on the side of the Console (39) as shown. Attach the Metal Plate (115) to the Console Tray (132) and secure with Screws (109).
ASSEMBLY assembly instructions Step 5: Attach the Cross Tube (45) to the Left and Right Handle Uprights (6 and 7) and secure with the Metal Cap (40) and Bolts (46). Secure the Computer Support (3) to the Right and Left Handle Uprights (6 and 7) by tightening the Screws (18).
ASSEMBLY assembly instructions Step 6: Unscrew the Allen Head Bolt (86). Insert the Console Tray Support Tube (9) into the Cross Tube (45) and secure with Allen Head Bolt (86). Do not fully tighten until later.
ASSEMBLY assembly instructions Step 7: Rotate the Console Tray Support Tube (9) and slide it into the hole underneath the Console Tray (132).
ASSEMBLY assembly instructions Step 8: Fully tighten Screws (18), Bolts (46) and (86) at this time.
ASSEMBLY assembly instructions Step 9: Connect the Motion Control Sensor and Hand Pulse Sensor wires then attach the Right and Left Handlebars (30 and 12) to the Right and Left Handle Uprights (6 and 7) and secure using Allen Head Bolts (121).
ASSEMBLY assembly instructions Step 10: Mount the Handle Cover Right - 1 (42) and the Handle Cover Right - 2 (44) to the Right Handle Upright (6) and secure with Screws (55) and (8). Mount the Handle Cover Left - 1 (43) and the Handle Cover Left - 2 (41) to the Left Handle Upright (7) and secure with Screws (55) and (8). Step 11: Attach the Base Frame End Caps (14) to the Left and Right Handle Upright (6 and 7) and secure using the Screws (130).
OPTIONAL EQUIPMENT ASSEMBLY assembly instructions Speaker Console Connecting the Speakers and CD Player: When connecting the Speakers to the Console first plug the Speaker Wires into the sides of the Console. Then insert the Speakers into the sides of the Console and secure with Knobs. Speaker Knob Knob Plug the two wires from the Console Tray into the CD Player then place it on the Tray as shown in FIG 3. NOTE: There are three plugs located on the left side of the CD player.
ROLL AWAY FOR STORAGE Tilt the treadmill to one side (you may need the help of a friend), reach under the Base Frame (1) and pull down the Caster Bracket (49). Repeat this procedure on the other side. Walk around to the back of the treadmill, lift the deck and roll to desired location as shown below. NOTE: After moving, make sure to put the Caster Brackets (49) back into their upright position in order to stabilize the treadmill for use. Pull down to roll away. Put up to stabilize for use.
CONSOLE OPERATION computer instructions CALORIES / CALORIES PER HOUR HEART RATE INCLINE / AGE TIME / DISTANCE PRESET PROGRAMS PRESET PROGRAMS ENTER INCLIN E START STOP SPEED MESSAGE CENTER SAFETY KEY POWER ON Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. All the LED lights will auto scan. SLEEP MODE The computer will automatically enter SLEEP MODE if left idle for 5 minutes without any input in POWER ON status.
CONSOLE OPERATION For every program, there is a preset COOL DOWN feature at the end of each program. When the program is complete, the speed will return to 2MPH/3.2KMH, the incline level will return to level 0 and the time will countdown 1 minute. After the timer 1 minute countdown is complete, the treadmill will stop and return to POWER ON status after 30 seconds. If you wish to return to POWER ON status faster than 30 seconds, press the STOP button at any time.
CONSOLE OPERATION computer instructions to POWER ON status, press the STOP button any time. The DISTANCE LED will light up, show the preset distance as 3MI/5KM and begin blinking. After press the button. Press the INCLINE UP/DOWN buttons to set up the ideal distance then press the START button to start. After pressing the START button the DISTANCE counts down from the preset distance. The other information counts up until the treadmill stops. The Speed starts from 2MPH/3.
CONSOLE OPERATION During the exercise changes in both SPEED and INCLINE follow the preset program. You can still press the SPEED UP/DOWN and INCLINE UP/DOWN to change the program. Any change only effects the current workout period. The computer does not record any changes for future use on this program. 40 MINUTE JOG When the computer is in POWER ON status press the button on the console then press the START button to start the program.
CONSOLE OPERATION computer instructions HEART RATE CONTROL When the computer is in the POWER ON status, press the button on the console. USER AGE SETUP: USER AGE SET UP The AGE LED will light up and show the preset age of 35. Press INCLINE UP/DOWN to set the user age then press ENTER. If you do not press the INCLINE UP/DOWN button or do not press ENTER to confirm the age within 30 seconds, the AGE LED will start blinking for 5 seconds in 30 second intervals to alert you.
CONSOLE OPERATION After WORKOUT TIME SET UP, press the START button to activate the HEART RATE CONTROL program. The Time will count down from the preset time and, the other information will count up until the treadmill stops. The SPEED starts from 2MPH/3.2KM and the INCLINE starts from Level 0. The computer will sensor the actual heart rate and adjust the incline level every minute. When the actual heart rate is lower than the standard (Preset) heart rate, the incline will be elevated up one level.
CONSOLE OPERATION computer instructions MOTION CONTROL INSTRUCTION: 1. Press the on and off: switch on the console to switch the motion control function When the LED light is ON the MOTION CONTROL is active. When the LED light is OFF the MOTION CONTROL is off. 2. After switching on the MOTION CONTROL wave your right hand approximately 6 inches above the motion sensor on the right handle bar to increase the speed. The sensor will sound one short BEEP per scan and speed up by 0.1 MPH per BEEP.
STABILIZER ADJUSTMENT An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. You may need the assistance of another person to perform this adjustment. 1. To perform the stabilizer adjustment you first need to bring the treadmill to the highest incline level as shown in figure A.
IMPORTANT STEPS maintenance How to Maintain the EVO 2CD Treadmill: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. IMPORTANT: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. Inspect and tighten all parts of the treadmill regularly.
MAINTENANCE INSTRUCTIONS CLEANING: Routine cleaning of your treadmill will extend the product's life. Warning! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance. After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration. IMPORTANT: Never use abrasives or solvents to clean the treadmill.
WARRANTY warranty Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame, TEN (10) years on the motor, FIVE (5) years on the belt, deck and rollers, THREE (3) years on the electronics and ONE (1) year on labor.
IMPORTANT STEPS Before beginning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. How you begin your exercise program depends on your physical condition.
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count PULSE IN BEATS PER MINUTE EXERCISING IN YOUR TARGET ZONE target heart rate Finding your pulse the number of beats in ten seconds, then multiply by six. This gives you the number of beats per minute.
MUSCLE CHART muscle chart The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below.
WARM UP AND COOL DOWN stretching routine Inner Thigh Stretch A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Side Stretch Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE parts list NUMBER DESCRIPTION QUANTITY ORDER NUMBER 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 Base Frame 3*12 Screw Computer Support Safety Key Plastic Ring Right Handle Upright Left Handle Upright 4*19 Screw Console Tray Support Tube Motion Control End Cap Left Handlebar M6 Nut Base Frame End Cap 11*6 Washer M6*15 Screw M8*15 Screw M8*25 Screw M6*55 Screw
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE DESCRIPTION QUANTITY ORDER NUMBER 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 M8*78 Bolt M8 Nut Foot Up Lock Caster Bracket Base Frame End Cap M5*10 Screw 4*10 Screw Motor Hood-Top Left Side Strip 8#*19 Screw Rear End Cap M5*12 Screw M10*30 Screw Spring Bracket (S) Running Board M10*35 Screw Tube Clamp Gear Sleeve Bumper U Bracket M16*54 Screw Bumper 35*18 Was
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE parts list NUMBER DESCRIPTION QUANTITY ORDER NUMBER 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 M10 Nut 15*8 Washer 13*6.
MANY PARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE FACTORY parts diagram -37-
-38- A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE parts diagram
MANY PARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE FACTORY parts diagram -39-
Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 1.888.800.
