T T$ TABLE OF Product 1 Registration Important Safety Instructions 2 Important Electrical Information 3 Important Operation 4 Transport Instructions Instructions 4 E20 Assembly Instructions E25 Assembly Instructions Elliptical Operation 16 Features 17 of Your New Elliptical Programmable 20 Features Using Heart Rate Monitor 25 General Maintenance 27 Manufacturer's Limited 28 Warranty ATTENTION THIS ELLIPTICAL IS INTENDED APPLICATION.
,, iiil;;iiiiiiiii_ ii ' _,_i_ iiiiiii!il _i_ iiiiiiiiiiiiiiiii_ _ °'7 iiiii:iii_ FITNESS CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILW Thank you for your purchase of this quality elliptical from SOLE. Your new elliptical has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come.
IMPORTANT TYI ST UCTI WARNING - Read all instructions DANGER -To reduce outlet -To reduce and/or shock disconnect on a fiat level surface the elliptical plugged shock, or injury CORD UNLESS IT IS A 14AWG ON THE END: DO NOT ATTEMPT ADAPTERS, Do not operate and elliptical OR IN ANYWAY MODIFY elliptical on deeply padded, II Keep hands away from II Never operate all moving the elliptical Keep the cord away from II Do not operate administered.
iMPORTANT ELECT CALl T UCTI WARNING! NEVER remove If voltage any cover without varies by ten percent affected. Such conditions low, contact this elliptical company under electrician to rain or moisture.This high humidity specification Fahrenheit, is 40 to 120 degrees of your elliptical your warranty. or a licensed near a pool or spa, or in any other (no water drops forming AC power.
IMPORTANT II m NEVER operate this elliptical any operational change Understand desired resistance m m while m Always m Do not use excessive normal understanding the results of and incline console do not occur immediately. Set your and release the adjustment key.The gradually. an electrical damage participating television, may result in serious properly and completely elliptical storm. Surges may occur in your household components.
LYPACK CHECKLIST #112.3/8"x 3-3/4" #113.3/8"x Hex Head Bolt (4 pcs) #119. Phillips Socket M5 x lOmm #142.3/8"x Head Cap Bolt (4 pcs) #139.3/8"x Head Screw (4 pcs) 3/4" 19mm x 1.5T Flat Washer (4 pcs) 2T #144.
#104.5/16"x 15mm HexHeadBolt (2 pcs) #115.5/16"x 15mm Button HeadSocketBolt (2 pcs) #106.5/16"x 1-3/4" HexHeadBolt (6 pcs) #129.5/16"x 7T NylocNut (6 pcs) #138.08.5 x 26mm x 2T FlatWasher(4 pcs) #143.5/16"x 23mmx 1.5T CurvedWasher(4 pcs) [E20_ HARDWARE STEP4 #120. Phillips M5 x 15mm Head Screw (4 pcs) #122. 03.5 x 12mm Sheet Metal Screw (6 pcs) HARDWARE STEP4 {E25) #120. Phillips M5 x 15mm Head Screw (7 pcs) E20 / E25 ELLIPTICAL #122. 03.5 x 12mm Sheet Metal Screw (8 pcs) 6 #100.
#149. MSL AllenWrench #151.13/14mm Wrench(160mm) #150. PhillipsHeadScrewdriver #15:3.M8 L Allen Wrench #152.12/14mm Wrench(160mm) ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. 2. 3. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. Locate the hardware package.
ASSEMLYINSTRUCTIONS &CONSOLE • See Page 9 for Illustration 1. 2. 3. 4. Connect the Front Stabilizer Bar (2) with the Main Frame at the front joining plate by using the Wrench (1S1) to tighten two Hex Head Bolts (112), two Split Washers (142) and two Curved Washers (144). Connect the Rear Stabilizer (3) with the Main Frame at the rear joining plate by using the Wrench (151) to tighten two Hex Head Bolts (112), two Split Washers (142) and two Curved Washers (144).
13 L39 113 142 112 _142 44 3 1 ASSEMBLY STEP_ ,/0 4 10 138 9 E20 / E25 ELLIPTICAL
ASSEMBLY INSTRUCTIONS UPPER " See Page 11 for Illustration 1. Connect the Upper Swing Arm (L) (18) to the left Lower Swing Arm and connect the Upper Swing Arm (R) (19) to the right Lower Swing Arm, and secure them with six Hex Head Bolts (106), four Curved Washers (143) and six Nyloc Nuts (129) by using the Wrenches (151 & 152). ' F #106.5/16" x 1-3/4" Hex Head Bolt (6 pcs) #129.5/16"x 7T Nyloc Nut (6 pcs) #143.5/16"x 23mm x 1.5T Curved Washer (4 pcs) PLASTIC i See Page 11 for Illustration 1. 2.
18 4,5 \ \ \ \ 106 122 122 97 20 11 E20 / E25 ELLIPTICAL
ASSEMBLY INSTRUCTIONS &CONSOLE ;T • See Page 13 for Illustration 1. 2. 3. 4. i #112.3/8"x Connect the Front Stabilizer Bar (2) with the Main Frame at the front joining plate by using the Wrench (151) to tighten two Hex Head Bolts (112), two Split Washers (14:2) and two Curved Washers (144). Connect the Incline Rail Assembly (3) with the Main Frame at the rear joining plate by using the Wrench (151) to tighten two Hex Head Bolts (112), two Split Washers (14:2) and two Curved Washers (144).
113 142 112 _142 ASSEMBLY STEP_ 138 1 i 138 i 5 13 E20 / E25 ELLIPTICAL
ASSEMBLY INSTRUCTIONS UPPER See Page 15 for Illustration 1. Connect the Upper Swing connect the Upper Swing secure them with six Hex Nyloc Nuts (129) by using #106.5/16"x 1-3/4" Hex Head Bolt (6 pcs) #129.5/16"x 7T Nyloc Nut (6 pcs) #143.5/16"x 23mm x 1.5T Curved Washer (4 pcs) Arm (L) (18) to the left Lower Swing Arm and Arm (R) (19) to the right Lower Swing Arm, and Head Bolts (106), four Curved Washers (143) and six the Wrenches (151 & 152). PLASTIC " See Page 15 for Illustration 1.
ASSEMBLY STEP 1613 \ /°/ \ //" \, \, \ 1 1 120 122 9 1_22 15 E20 / E25 ELLIPTICAL
ELLIPTICAL INCLINE ADJUSTMENT Both the E20 and E25 have an incline workouts. incline When the incline increases involving is at its lowest motor QUICK on the console during that will further position increase the variety you get a normal elliptical you will feel your knees rise higher with each step; which more muscle fibers, due to the increased The E20 and E25 have a computer buttons feature the built-in controlled power and swing arms (E25 Only) workout of your workout.
OPERATION OFYOU GETTING FAMiLiAR WITH THE CONTROL LIPTICAL PANEL COOLING FAN E2OCONSOLE _SPEAKER _DATA DISPLAY DOTMATRIX (Program Profiles) MESSAGEWINDOW (Speed,Laps,Level,Watts, Incline,SegmentTime, ProgramName,DataScan) POWER SWITCH CONTROL .
POWER UP When power is connected to the elliptical the console will automatically power up. These models are connected directly to 115VAC and there is a power switch located where the line cord plugs into the unit on the left side near the front (See page 4 for location). When it is first powered on, the console will perform an internal self-test. During this time all the lights will turn on, the Message Windew display will show a software version (i.e.: VER 1.
TheStop button actually Pressing the Stop program a program will Pause the If you need to get a drink, answer or any of the many things workout, during key once during for 5 minutes. the phone has several functions. this is a great feature.To that could resume interrupt your your workout Pause just press the Start key. If the Stop button pressed twice Workout during a workout Summary If the Stop a complete Screen function.This the Stop will end and a is displayed.
PROGRAMMA LE MANUAL PROGRAM The Manual program that you control works as the name the workload . Press the Manual . The Message yourself program implies, manually.This means and not the computer. button (E25) or Level A/T (E20) then press the Enter key. Window adjust the age setting Enter key to accept will ask you to enter your Age. You may using the Level the new number A/T keys, then press the and proceed on to the next screen. . You are now asked to enter your Weight.
PRESET PROGRAMS These ellipticals have Eve different These Eve programs have factory programs preset work that have been designed level profiles for achieving for a variety different of workouts. goals. Hill The Hill program simulates going up and down a hill.The resistance in the pedals will steadily increase and then decrease during the program. E20WORK E20INCLINE E25WORK E25INCLINE Fat Burn The Fat Burn program is designed, as the name implies, to maximize the burning of fat.
PROGRAMMING 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. PRESET WORKOUTS Press the desired program button (E25) or Level A IT (E20) then press the Enter key. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Level A/_ keys, then press the Enter key to accept the new number and proceed on to the next screen. You are now asked to enter your Weight. You may adjust the weight number using the Level A IT keys then press Enter to continue. Next is Time.
HEART RATE PROGRAMS Before we get started, The old motto, exercising comfortably. monitors. maintaining their To determine Maximum use of a heart rate monitor, was either the benefit range in which benefit by the benefits someone goals you simply 80% is for strengthening 80% is the zone to stay in for maximum more enjoyable by using the following by formula: your 220 minus your of your age.
RATE OF PERCEIVED Heart rate is important variables physical involved health, EXERTION but listening to your body also has a lot of advantages.There in how hard you should emotional workout health, temperature, and what you ate, all contribute than just heart rate. Your stress level, humidity, to the intensity are more the time of day, the last time you ate at which you should workout. If you listen to your body, it will tell you all of these things.
USING T How to wear your wireless . 2. Attach the transmitter Position to the elastic strap using the locking as possible of your body facing with the SOLE logo centered locking the transmitter slightly left of center). 5. the round parts, secure the transmitter Position in the middle away from your chest (some people of the elastic strap by inserting . parts. as long as the strap is not too comfortable.
HEART RATE PROGRAM Both programs operate OPERATION the same, the only difference and HR2 is set to 80% of the maximum To start an HR program follow then press the Enter button is that the default heart rate.They the instructions and follow below both the directions in the Message Press the HR1 or HR2 key (E25) or Level A/T(E20),then 2. The Message Window 3. and proceed key pad (E25), then keys or the numeric press the Enter You may adjust key pad (E25), then 4. Next is Time.You 5.
GENERAL I T 1. Wipe down 2. Ira squeak, thump, two reasons: I. all areas in the sweat path with a damp clicking The hardware installed assembly I cannot tightened Dirt build-up enough; build-up from inside the main body of the machine Stubborn like the back edge of a plastic lubricant on the rails with your fingers lubrication, 3. If squeaks wheels sound because can be removed if you cannot tighten the bolts department for or the rear rails being dirty. of the frame.
MANUFACTURER'S LI IT TY ELLIPTICALWARRANTY Effective August 1,2012 SOLE warrants sales receipt all its elliptical eighteen (]8) parts for a period months of time listed below from the original factory from shipping the date of retail sale, as determined date. SOLE's responsibilities include by sale receipt, providing or in the absence new or remanufactured of a parts, at SOLE's option, and technical support to our independent dealers and servicing organizations.
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