FITNESS PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL
TABLE OF T TS Registration 1 Important Safety 2 Important Electrical Important Operation Transport Instructions Product Instructions 3 Information 4 Instructions 4 E25 Assembly Instructions 7 E35 Assembly Instructions 14 Elliptical Operation of Your New Programmable Using General 19 Features Heart 20 Elliptical Features 24 Rate Transmitter 30 32 Maintenance Manufacturer's Limited 33 Warranty ATTENTION THIS ELLIPTICAL IS INTENDED APPLICATION.
FmTNES$ CONGRATULATIONS ON YOUR NEW ELLiPTiCAL AND WELCOME TO THE SOLE FAMILW Thank you for your purchase manufactured by one of the leading most comprehensive experience of this quality warranties as pleasant as possible If you have any questions fitness available. about elliptical trainer manufacturers in the world and is backed by one of the for many years to come.
IMPORTANT TYI WARNING - Read all instructions before using this appliance.
IMPORTANT ELECTCALl UCTI WARNING! NEVER remove If voltage varies by ten percent affected. contact any cover without Such conditions your local power first disconnecting (10%) or more, the performance are not covered company NEVER expose this elliptical or a licensed electrician to rain or moisture.This high humidity specification Fahrenheit, is 40 to 120 degrees of your elliptical under your warranty. near a pool or spa, or in any other (no water drops forming AC power.
IMPORTANT [] [] NEVER operate this elliptical any operational change Understand [] that changes from that could storm Use caution watching understanding the results of do not occur immediately. and release the adjustment key.The Set your desired computer will obey the participating television, walking during reading, in the center Always elliptical storm. Surges may occur in your household components. [] Do not use excessive in other activities etc.
ASSEMBLY PACK CHECKLIST #142.3/8" x 19 x 1 .ST #157, Flat Washer (2 pcs) #155.3/8"x #158.5/16"x #117. Phillips 1.5T Head Screw (4 pcs) Star Washer (4 pcs) 2-1/4" #156.3/8" x 23 x 2T Curved Washer (2 pcs) #134.3/8" x 7T Nylon Nut (2 pcs) #106.3/8"x 3/4" Hex Head Bolt (2 pcs) #107.3/8"x Hex Head Bolt (4 pcs) #101.3/8" M5 x lOmm #151.5/16" Split Washer (4 pcs) #108.5/16"x 20 x 1.
#153.17mm #145.5/16"x Wave Washer (4 pcs) #126.3.5 Flat Washer (2 pcs) x 12mm #100.5/16"x Sheet Metal Screw (6 pcs) #157.5/16"x 20 x 1.5T Flat Washer (2 pcs) #126.3.5 x 12mm Sheet Metal Screw (4pcs) #137.5/16"x Nylon 7T Nut (2 pcs) #115. Phillips M5 x 15mm Head Screw (23 pcs) Bracket 6 15mm Hex Head Bolt (2 pcs) #21 E25 / E35 ELLIPTICAL 23 x 1.5T (2 pcs) #109.5/16"x 1-1/4" Hex Head Bolt (2 pcs) #125.
#161. PhillipsHeadScrewdriver #160.Short PhillipsHeadScrewdriver #162.12/14mm Wrench #159. 13/14mmWrench 5ASSEMLYINSTRUCTIONS PRE-ASSEMBLY 1. 2. 3. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. Locate the hardware package.
INCLINE &CONSOLE See Page 10 for illustration 1. 2. 3. 4. 5. Install the Incline Rail Assembly (2) into the U-channel bracket of the Main Frame (1). Secure with the six bolts & associated hardware as follows: From the sides install two Hex Head Bolts (107) with two Flat Washers (157) and two Nylon Nuts (134). From the top install four Hex Head Bolts (108), four Split Washers (158), four Flat Washers (157) and four Star Washers (151), as shown in figure 1, and tighten with Wrenches (159 & 162).
ASSEMBLY STEP1 9 E25 / E35 ELLIPTICAL
CONNECTING See Page 12 for illustration 1. 1. Untie the wire holding the Sleeve Spacer (25) in place on the rod-end of the Connecting Arms (8 & 9). Align the hole in the rod ends with the hole in the brackets of the left and right Handle Bar (10 & 11).The end of connecting arms should be positioned on the inside of the Handle Bar bracket. Secure with a Hex Head bolt (109), Flat Washer (157) and Nylon Nut (137) by using the Wrenches provided (159 & 162). #157..5/16" x 20 x 1.ST Flat Washer (2 pcs) #137.
ASSEMBLY STEP3 09 _57 37 11 E25 / E35 ELLIPTICAL
ASSEMBLY PACK CHECKLIST #164. 3/8" x 19 x 1.ST #170.5/16"x Flat Washer (2 pcs) #180.3/8"x #182.5/16"x Flat Washer (4 pcs) 2T Split Washer (1 pc) #141. M5 x lOmm Phillips 1.5T Head Screw (4 pcs) #183.5/16" Split Washer (4 pcs) #13,5.5/16"x Star Washer (4 pcs) 2-1/4" Curved 23 x 2T Washer (2 pcs) #157.3/8" x 7T Nylon Nut (2 pcs) #132.3/8"x 3/4" Hex Head Bolt (2 pcs) 1-1/2" Hex Head Bolt (2 pcs) 2-1/4" Hex Head Bolt (1 pcs) E25 / E35 ELLIPTICAL #181.3/8"x #133.
#175.25m m #165.3/8"x Wave Washer (4 pcs) #142.3.5 #75. Rubber Grommet (2 pcs) Flat Washer (2 pcs) x 12mm #132.3/8"x Sheet Metal Screw (8 pcs) #170.5/16"x 30 x 2T 3/4" Hex Head Bolt (2 pcs) 20 x 1.5T #159.5/16"x Flat Washer (2 pcs) 7T Nylon Nut (2 pcs) #134. 5/16"x 1-1/4" Hex Head Bolt (2 pcs) HARDWARE 4 #142.3.5 x 12mm Sheet Metal Screw (10 pcs) #139. Phillips M5 x 15mm Head Screw (29 pcs) #145.
#186. PhillipsHeadScrewdriver #185. Short PhillipsHeadScrewdriver #187.12/14mm Wrench #184. 13/14mmWrench ASSEMLYINSTRUCTIONS PRE-ASSEMBLY 1. 2. 3. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. Locate the hardware package.
INCLINE &CONSOLE See Page 17 for illustration 1. 2. 3. Install the Incline Rail Assembly (:2) into the U-channel bracket of the Main Frame (1). Secure with the six bolts & associated hardware as follows: From the sides install two Hex Head Bolts (133) with two Flat Washers (164) and two Nylon Nuts (157). From the top install four Hex Head Bolts (135), four Split Washers (182), four Flat Washers (170), and four Star Washers (183), as shown in figure 1, and tighten with the Wrenches provided (184 & 187).
07 65 E25 / E35 ELLIPTICAL 16
CONNECTING See Page 19 for illustration 1. Untie the wire holding the Sleeve Spacer (24) in place on the ends of the connecting arms (8 & 9). Align the hole in the rod ends with the hole in the brackets of the left and right Handle Bar (10 & 11). The connector arm end should be on the inside of the Handle Bar bracket. Secure both sides with a Hex Head Bolt (134), Flat Washer (170) and Nylon Nut (159) by using the Wrenches provided (184 & 187). #170.5/16" x 20 x 1.5T Flat Washer (2 pcs) #159.
ASSEMBLY STEP_ E25 / E35 ELLiPTiCAL 18
ELLIPTICAL ADJUSTABLE Through FOOT PEDALS (E35 only) & CORRECTLY ALIGNED research performed SOLE engineering with a leading has developed price, offers these unique a breakthrough features. The history that many users suffer from numb complain of ankle, Achilles common problems Industrial in elliptical that when straight you use an elliptical back.This alignment of the joints.
OPERATION OFYOU GETTING FAMILIAR WITH THE CONTROL [IPTICAL PANEL COOLING FAN E25CONSOLE __SPEAKER __DATA DISPLAY (Program Profiles) PROGRAMBUTTONS .................................................... (Manual,Hill,FatBurn, Strength,Interval, 2 User,2HRC) _ (Time,ProgramName,Distance, _ RPM,Watts,Calories, Laps,Level, Incline,& Pulse) FANPOWER SWITCH CONTROL AUDIOIN JACK .....
POWERUP Whenpower is connectedto the Ellipticalthe consolewill automaticallypower up.These modelsareconnecteddirectlyto 115VACandthere is a power switch located where the line cord plugs into the unit on the left sidenearthe front (Seepage5 for location). Whenit isfirst poweredon, the consolewill perform an internal self-test.During this time all the lightswill turn on.When the lights go off, the dot matrix displaywill showa softwareversion (i.e.:VER1.0)and the messagewindow will displayan odometer reading.
BASIC iNFORMATiON E25 The Message Distance Window will initially be displaying (in miles). Each time the Display next set of information will appear.The mph), RPM (pedaling speed) and Watts you are doing enough is: Calories, Level the Display Button the displayed Time, Program - located left of the display Button next set of information (indication work to light a 100 watt (work level from the elapsed of work - is pressed the will be: Speed (in level.
Note: The chest strap transmitter purchase is not included with the purchase of the E25 eflipticaL one from the Sole website: www.soletreadmills.com this product from. If you buy the chest strap from somewhere compatible with the console of this eflipticaL PROGRAMMING can be customized your needs.
PROGRAMMA LE MANUAL PROGRAM The Manual workload program yourself works as the name implies, 1. Press the Manual The message program window button and proceed Next is the Time.You keys, then You may adjust press Enter the length editing the settings back one level of the programming Once the program of Time window 8. the Manual by pressing When the program summary using the by pressing the Up or Down Ramp program will be set to level one.
PRESET PROGRAMS The Elliptical has five different These five programs programs have factory that have been designed preset work level profiles for a variety for achieving of workouts. different goals. Hill The Hill program simulates going up and down a hill.The steadily increase and then decrease during the program.
PROGRAMMING . 2. PRESET BUTTONS Press the desired program button then press the Enter key. The message window will ask you to or Age. You may adjust the numerical setting, using the Ramp or Level Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen. . You are now asked to enter your Weight. You may adjust the number using the Ramp or Level Up and Down keys then press Enter to continue. . 5. Next is Time.
CUSTOM USER DEFINED PROGRAMS The customizable User programs allow you to build and save your own workout. You can build your own custom program by following 1. the instructions below. Select the User program (U1 or O2) then press Enter. If you have already saved data to either U1 or U2, it will be displayed and you are ready to begin. If not, you will have the option of inputing a username. In the message window, the letter "A" will be blinking.
HEART RATE PROGRAMS Before we get started, The old motto,"no exercising of exercise intensity maintaining their Maximum use of a heart rate monitor, was either the benefit range in which benefit someone goals you simply 80% is for strengthening 80% is the zone to stay in for maximum is much more enjoyable by using the following by formula: your 220 minus your of your age.To determine calculate zone is 50% to 90% of your maximum the zone that burns fat while usual choice range.
RATE OF PERCEIVED Heart rate is important variables physical involved EXERTION but listening to your body also has a lot of advantages.There in how hard you should health, emotional workout health, temperature, and what you ate, all contribute than just heart rate.Your humidity, to the intensity are more stress level, the time of day, the last time you ate at which you should workout. If you listen to your body, it will tell you all of these things.
USING (included T with E35 only) How to wear your wireless chest strap transmitter: . Attach the transmitter 2. Adjust the strap as tightly tight . to remain Position to the elastic strap using the locking position as possible with the SOLE logo centered the transmitter slightly left of center). 5.
HEART RATE CONTROL PROGRAM To start an HRC program then the Enter button follow OPERATION the instructions and follow the chest strap for either of these programs instructions on how to use). 1. Select the HR1 program 2. The message window 3. or just select the HR1 or HR2 program, in the message must wear section for then press the Enter key. {E2S} or Age (E35}.
GENERAL I. Wipe down 2. clicking The hardware installed or rough assembly I cannot tightened during from inside the main body of the machine on the rails can cause a thumping wheels sound because of the frame. Clean the rails and wheels if you cannot that you would like the back edge of a plastic knife.
MANUFACTURER'S LI IT TY ELLIPTICALWARRANTY Effective January 1, 2008 SOLE warrants all its elliptical parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date.
